alm stress balance audio class2 outline

Key #5 Free Stress & Live a Balanced Life: Audio Class 2 Outline I.

It’s All About Stress (Baby!) A. #1 Cause of Stress & Block to Life Balance

II. More Tools & Inspired Actions to Release Stress & Create Life Balance 1) No News (is good news)

2) Daily stress check-in

3) Journal: Life Balance

4) Oils

5) Book

©2015 Tanya Penny

www.tanyapenny.com

[email protected]

6) Life Balance Blueprint

Remember: -Progress Not Perfection. Compassion & Curiosity. -Schedule time to do the writing/journaling in next 2 days -Schedule alarms/on calendar to remind yourself to use tools. -Download T.M.P. guided practices to mobile device and use daily.

©2015 Tanya Penny

www.tanyapenny.com

[email protected]