Athlete Training: 9-12 yrs. old* ⢠Increased functional strength ...
Athlete Training: 9-12 yrs. old*
• Each training element offers unique benefits within the spectrum of the athlete development. •
Awareness of physical presence
•
Athlete-centered coaching
•
Age related Performance Training
•
Posture, Balance, Coordination
•
Functional strength training
•
Training approach vs. outcome
•
Nutrition Education
•
Building an annual plan
For class schedule and to register: Online: www.ForceIndoorSports.com Call 216-223-5233
• • •
8 Series : $120.00 1 Month Unlimited: $99.00 Kris Lewandoski Director of Performance [email protected]
Training held at the following locations: Force—Rocky River Force—Richmond Rd. Visit www.forceindoorsports.com for more info
Movement based training combined with functional strength development Education based environment instills focus, coachability, respect, TEAMwork Provide feedback and guidelines to parents about individual athlete development.
•
Increased functional strength
•
Enhanced coordination, balance
•
Improved confidence, self-esteem
•
Excited attitude toward nutrition
•
Ready to be an athlete.
Start Anytime, flexible scheduling! Single Day: $20.00
60 min of high energy training
• Each training element offers unique benefits within the spectrum of the athlete development. •
Awareness of physical presence
•
Athlete-centered coaching
•
Age related Performance Training
•
Posture, Balance, Coordination
•
Functional strength training
•
Training approach vs. outcome
•
Nutrition Education
•
Building an annual plan
For class schedule and to register: Online: www.ForceIndoorSports.com Call 216-223-5233
• • •
8 Series : $120.00 1 Month Unlimited: $99.00 Kris Lewandoski Director of Performance [email protected]
Training held at the following locations: Force—Rocky River Force—Richmond Rd. Visit www.forceindoorsports.com for more info
Movement based training combined with functional strength development Education based environment instills focus, coachability, respect, TEAMwork Provide feedback and guidelines to parents about individual athlete development.
•
Increased functional strength
•
Enhanced coordination, balance
•
Improved confidence, self-esteem
•
Excited attitude toward nutrition
•
Ready to be an athlete.
Start Anytime, flexible scheduling! Single Day: $20.00
60 min of high energy training
