Functional Strength Training
Station One: Cords – Do Daily Med Ball – Do Daily 5 LB. WTS. – Do Daily Roman Chair – 2 X 10
Station Two: Triceps Overhead Extensions Biceps Curl Leg Extension Leg Curl
Station Three: Bench Press to Chest-Line Backward Row to Chest-Line Lat Pull I – 3 Hand Positions
Station Four: Leg Press Pec Dec – Forward/Backward Lat Pull 2 – 3 Body Positions
Station Five: Cages – Multi Sets ➢ 2 Tee Drill 5 with black swing weight 5 with blue swing weight 5 no swing weight ➢ 1 Hand to 2 Hands Drill 5 Top Hand (w/blue wt.) 5 Bottom Hand (blue wt.) 5 Both Hands (w/blue wt.) ➢ Inside Pitch Drill ➢ FB/CH Drill
Functional Strength Training The Every Day Station: Dynamic Warm-Up When? 365 days/year Why?
You will never reach your full genetic and God-given potential ignoring this answer. Sports scientists have already done the research for you. The answer is clear.
➢ ➢ ➢ ➢
Functional Strength Training The Bio-Mechanical Signature Nutrition + Rest and Recovery Mental/Emotional Development Define “Elite Athlete” a student/athlete that has made the commitment to be the very best they can be in every area of their life. ➢ Average and ordinary does not exist in the vocabulary of the elite student/athlete. ➢ Average and ordinary is fighting words to the elite athlete.
“Call me anything but average and ordinary!”
Station Two: Triceps Overhead Extensions Biceps Curl Leg Extension Leg Curl
Station Three: Bench Press to Chest-Line Backward Row to Chest-Line Lat Pull I – 3 Hand Positions
Station Four: Leg Press Pec Dec – Forward/Backward Lat Pull 2 – 3 Body Positions
Station Five: Cages – Multi Sets ➢ 2 Tee Drill 5 with black swing weight 5 with blue swing weight 5 no swing weight ➢ 1 Hand to 2 Hands Drill 5 Top Hand (w/blue wt.) 5 Bottom Hand (blue wt.) 5 Both Hands (w/blue wt.) ➢ Inside Pitch Drill ➢ FB/CH Drill
Functional Strength Training The Every Day Station: Dynamic Warm-Up When? 365 days/year Why?
You will never reach your full genetic and God-given potential ignoring this answer. Sports scientists have already done the research for you. The answer is clear.
➢ ➢ ➢ ➢
Functional Strength Training The Bio-Mechanical Signature Nutrition + Rest and Recovery Mental/Emotional Development Define “Elite Athlete” a student/athlete that has made the commitment to be the very best they can be in every area of their life. ➢ Average and ordinary does not exist in the vocabulary of the elite student/athlete. ➢ Average and ordinary is fighting words to the elite athlete.
“Call me anything but average and ordinary!”
