Baked Veggie Burritos

Baked Veggie Burritos

Healthy. Vegan. Delicious.

Baked Veggie Burritos Prep Time: 10 min. Cook Time: 20 min. Makes: 4 burritos.

INGREDIENTS 2 cup mushrooms sliced 1/2 onion chopped 1/2 bell pepper chopped 1 cup corn 1 cup peas 2 cup tomatoes diced 1 cup spinach chopped 1 1/2 cup blackeyed peas (1 14oz can) 1/4 cup salsa 4 whole grain wrap

DIRECTIONS 1. Preheat the oven to 375 degrees F. 2. Saute the vegetables in a small amount of olive oil or water, until soft, adding the spinach last to just barely wilt. 3. Toss the cooked vegetables with the salsa, and put a scoop of vegetables down the center of each wrap. Fold in the ends, roll them up, and place them in a baking dish (a brownie dish works well). 4. Spread a spoonful of salsa on top of each burrito, then put in the oven to bake for about 20 minutes, or until heated through but before the top dries out too much.

NUTRITION FACTS Per serving Calories 442 % Daily Value 6g

Total Fat

10%

2g

Saturated Fat

8%

0 mg

Cholesterol

0%

457 mg

Sodium

19%

81 g

Carbohydrates

27%

14 g

Dietary Fiber

57%

10 g

Sugar

18 g

Protein

28%

2862 IU

Vitamin A

62%

68 mg

Vitamin C

113%

67 mg

Calcium

7%

3 mg

Iron

20%

Hints & Tricks Set extra burritos aside to take for lunch, with a side salad.