Blackened pork chops with Cajun charred onions amazonaws com
BETTER MEALS under 30 minutes
Blackened pork chops with Cajun charred onions PREP TIME 10 MIN // TOTAL TIME 25 MIN // SERVES 4
INGREDIENTS
DIRECTIONS
4 boneless pork chops
1. Reserve 1 tbsp of seasoning for onions. Season pork chops with remaining seasoning.
1/4 cup Cajun seasoning 2 red onions cut into 1/2-in. thick rings 2 tbsp olive oil, divided 2 tsp apple cider vinegar Pinch sugar
2. Grill chops on barbecue preheated to medium-high heat, 6 to 8 min. per side, until 160°F on meat thermometer is reached at thickest part of chop, or until meat is cooked and juices run clear. 3. Meanwhile, brush onion rings with 1 tbsp oil. Season with 2 tsp Cajun seasoning. Barbecue on grill preheated to medium-high, 3 to 5 min. per side, or until onions are charred and tender. Transfer onions to small bowl and toss with apple cider vinegar, sugar, remaining oil and remaining Cajun seasoning. Serve with pork chops.
PER SERVING (1 pork chop, 1/2 cup onions) 270 CALORIES // 14 g FAT // 3 g SATURATED FAT // 9 g CARBS // 26 g PROTEIN // 75 mg CHOLESTEROL // 2 g FIBRE // 3 g SUGARS // 640 mg SODIUM Ingredient and nutrition content of recipes may vary due to changes in product formulation, recipe substitutions, portion size and other factors.
Blackened pork chops with Cajun charred onions PREP TIME 10 MIN // TOTAL TIME 25 MIN // SERVES 4
INGREDIENTS
DIRECTIONS
4 boneless pork chops
1. Reserve 1 tbsp of seasoning for onions. Season pork chops with remaining seasoning.
1/4 cup Cajun seasoning 2 red onions cut into 1/2-in. thick rings 2 tbsp olive oil, divided 2 tsp apple cider vinegar Pinch sugar
2. Grill chops on barbecue preheated to medium-high heat, 6 to 8 min. per side, until 160°F on meat thermometer is reached at thickest part of chop, or until meat is cooked and juices run clear. 3. Meanwhile, brush onion rings with 1 tbsp oil. Season with 2 tsp Cajun seasoning. Barbecue on grill preheated to medium-high, 3 to 5 min. per side, or until onions are charred and tender. Transfer onions to small bowl and toss with apple cider vinegar, sugar, remaining oil and remaining Cajun seasoning. Serve with pork chops.
PER SERVING (1 pork chop, 1/2 cup onions) 270 CALORIES // 14 g FAT // 3 g SATURATED FAT // 9 g CARBS // 26 g PROTEIN // 75 mg CHOLESTEROL // 2 g FIBRE // 3 g SUGARS // 640 mg SODIUM Ingredient and nutrition content of recipes may vary due to changes in product formulation, recipe substitutions, portion size and other factors.
