Booty Barre
5 minute
Booty Barre
Workout
Get ready for a super quick booty burning workout! This 5 minute barre workout will tone that entire backside.
@livefitgirl #livefitgirls
10x
Front Lift
Start by standing with your LEFT hand on a barre, chair, or counter. Place the feet hip distance apart, and parallel. Very slightly shift the weight into your LEFT leg as you extend the RIGHT leg in front of you, pointing the toes. Engage the lower abs and squeeze the thighs as you lengthen through the leg and lift it a few inches off the ground. With control lower the toes back down without placing any weight down and repeat. Perform 10 repetitions and go right into the next exercise.
10x
Side Lift
Just as above, start standing with the LEFT hand on the barre and your LEFT leg and foot parallel. Rotate from the RIGHT hip to turn it out to the side. Keep the entire leg tight and engaged and your abs pulled in, lengthen and lift the diagonally out the side. Be sure to make sure you're standing as tall as possible, with your chest lifted and shoulders back.
10x
Booty Lift
Face the barre keeping the spine nice and tall and abs pulled in. Stand with both feet parallel to each other, and extend the RIGHT foot behind you, making sure to not turn the leg out to the side. Without arching your back, use the booty to lift the leg back and squeeze it tight!
10x
Attitude Curl
Now turn that back leg out by rotating from the hip, and pointing the knees and toes out to the side. Use the booty to lift the leg just a little bit higher, still keeping the abs tight, and then curl the toes in towards the booty without dropping the thigh, and lengthen and extend the leg back out straight.
10x
Leg Curl
Turn the leg back parallel, and this time flex the foot, lengthening through the heel. Again, keeping the thigh steady curl the heel towards the booty, and then lengthen and extend the leg back straight. Once you finish all 10 repetitions, complete all the exercises on the LEFT leg.
Booty Barre
Workout
Get ready for a super quick booty burning workout! This 5 minute barre workout will tone that entire backside.
@livefitgirl #livefitgirls
10x
Front Lift
Start by standing with your LEFT hand on a barre, chair, or counter. Place the feet hip distance apart, and parallel. Very slightly shift the weight into your LEFT leg as you extend the RIGHT leg in front of you, pointing the toes. Engage the lower abs and squeeze the thighs as you lengthen through the leg and lift it a few inches off the ground. With control lower the toes back down without placing any weight down and repeat. Perform 10 repetitions and go right into the next exercise.
10x
Side Lift
Just as above, start standing with the LEFT hand on the barre and your LEFT leg and foot parallel. Rotate from the RIGHT hip to turn it out to the side. Keep the entire leg tight and engaged and your abs pulled in, lengthen and lift the diagonally out the side. Be sure to make sure you're standing as tall as possible, with your chest lifted and shoulders back.
10x
Booty Lift
Face the barre keeping the spine nice and tall and abs pulled in. Stand with both feet parallel to each other, and extend the RIGHT foot behind you, making sure to not turn the leg out to the side. Without arching your back, use the booty to lift the leg back and squeeze it tight!
10x
Attitude Curl
Now turn that back leg out by rotating from the hip, and pointing the knees and toes out to the side. Use the booty to lift the leg just a little bit higher, still keeping the abs tight, and then curl the toes in towards the booty without dropping the thigh, and lengthen and extend the leg back out straight.
10x
Leg Curl
Turn the leg back parallel, and this time flex the foot, lengthening through the heel. Again, keeping the thigh steady curl the heel towards the booty, and then lengthen and extend the leg back straight. Once you finish all 10 repetitions, complete all the exercises on the LEFT leg.
