Boys' Summer Soccer Packet 2017
Boys’ Summer Soccer Packet 2017
Eastbrook Soccer Iron sharpens iron
The summer calendar is enclosed. Footskills, Ball striking and Sprint descriptions are after the calendar. The first official day of practice is JULY 31st. You must have all the physical and registration forms turned in before July 31st in order to practice. The forms are found on the Eastbrook athletic website eastbrookathletics.com under the tab Forms. I can’t force you to do any of this; however, if you want the chance to start on a successful soccer team you should be doing all of this. Contact Info Email: [email protected] Phone: 765-667-9962 Email me with the email you use during the summer. Text me your number so that I can contact you if need be.
Boys’ Summer Soccer Packet 2017 SUMMER SOCCER CALENDAR Sun
Mon 29 3 mile run 24 min (8:00 pace)
Tues 30 Summer Weights 700-900 am
Wed 31 3 mile run 24 min (8:00 pace)
Open Field 600-800pm
4
5 Summer Weights 700-900 am
6 Summer Weights 700-900 am
Thurs 1 Summer Weights 700-900 am
Open Field 600-800pm
7 3 mile run 23 min (7:40 pace)
8 Summer Weights 700-900 am
Rhode Island Shuttle
12 Summer Weights 700-900 am
13 Summer Weights 700-900 am
14 4 mile run 30:40 min (7:40 pace)
15 Summer Weights 700-900 am
26 Summer Weights 700-900 am
4 mile run 32 Min (8:00 pace)
9 Summer Weights 700-900 am
10
16 Summer Weights 700-900 am
17
20 Summer Weights 700-900 am
Open Field 600-800pm 21 3 mile run 21 min (7:00 pace)
22 Summer Weights 700-900 am
Rhode Island Shuttle
25
3
Interval/ Endurance #1 Open Field 600-800pm
19 Summer Weights 700-900 am
2 Summer Weights 700-900 am
Sat
Open Field 600-800pm
Sprint workout Indiana 5:3:1s
18
Fri
Chelsea Square x2 Open Field 600-800pm
11
JUNE 2017
23 Summer Weights 700-900 am
24
Interval/ Endurance #1 Open Field 600-800pm 27 Summer Weights 700-900 am
28 3 mile run 21 min (7:00 pace)
Open Field 600-800pm 19 Summer Weights 700-900 am
Rhode Island Shuttle
30 Summer Weights 700-900 am Interval/ Endurance #1
Open Field 600-800pm
Open Field 600-800pm
1
Boys’ Summer Soccer Packet 2017 July 2017 2
9
3 Moratorium 2 Chelsea squares Ball Work: Dribbling DO NOT COME TO SCHOOL OR TALK TO ME 10 Summer Weights 700-900 am
4 Moratorium
5 Moratorium Panther Boxes X2 each way
6 Moratorium
7 Moratorium Rhode Island
8 Moratorium
DO NOT COME TO SCHOOL OR TALK TO ME
DO NOT COME TO SCHOOL OR TALK TO ME
DO NOT COME TO SCHOOL OR TALK TO ME
DO NOT COME TO SCHOOL OR TALK TO ME
DO NOT COME TO SCHOOL OR TALK TO ME
11 Summer Weights 700-900 am
12 Summer Weights 700-900 am
13 Summer Weights 700-900 am
14 Summer Weights 700-900 am
15
2 Chelsea Squares
16
Panther Boxes x2 each way
OPEN FIELD 600-800
Indiana 5:3:1’s
17 Summer Weights 700-900 am
18 Summer Weights 700-900 am
19
20 Summer Weights 700-900 am
21 Summer Weights 700-900 am
TEAM CAMP @ Eastbrook 3-6 PM
TEAM CAMP @ Eastbrook 3-6 PM
TEAM CAMP @ Eastbrook 3-6 PM
TEAM CAMP @ Eastbrook 3-6 PM
TEAM CAMP @ Eastbrook 3-6 PM
23
24
25
26
27
28
29
30
31
3
4
5
6
1st Day of Practice PHYSICALS AND REGISTRATION DUE
FIRST DAY OF PRACTICE JULY 31st
22
Boys’ Summer Soccer Packet 2017 August 2017 Bring running shoes, cleats, lunch and water
6
31 Practice 1030-1230 Lunch 1230-130 Classroom 130-230 Practice 230-500
1 Practice 1030-1230 Lunch 1230-130 Classroom 130-230 Practice 230-500
2 Practice 1030-1230 Lunch 1230-130 Classroom 130-230 Practice 230-500
3 Practice 1030-1230 Lunch 1230-130 Classroom 130-230 Practice 230-500
4 Practice 1030-1230 Lunch 1230-130 Classroom 130-230 Practice 230-500
5 Lunch/Practice 1-5
7 Practice 1030-1230 Lunch 1230-130 Classroom 130-230 Practice 230-500
8 Practice 1030-1230 Lunch 1230-130 Classroom 130-230 Practice 230-500
9 Practice 330-600
10 Practice 330-600
11 Practice 330-600
12 Jamboree Time TBD
*These times may change 15-30 minutes depending on the circumstances.*
Intersquad Scrimmage 7-830
Boys’ Summer Soccer Packet 2017 Ball work-Perform each for 30 seconds continuously, rest for 15. It will take about 10 minutes for the whole series. FOCUS ON EVERY TOUCH. Everything should be done on the toes very quickly, fast touches and good technique. Find the rhythm and make it smooth. Start slow at first and do it correctly. Speed up over time. Most of these are continuous touches meaning you should not be stopping. 1. Triangle touches (trace a triangle on the ground with the ball)-pull with the sole of the foot diagonally (making one side of the triangle), push with the inside of the same foot across the body (making the base) and push with the opposite foot diagonally back to the top of the triangle (to finish). Don’t stop. Repeat with opposite foot 2. Trace a Box (trace a square)-toe taps with the sole of the foot; 4 taps forward, 4 to one side, 4 backward and 4 to the other side to connect. Repeat with opposite foot 3. Touch, Touch, Cut- 2 touches with the outside of the foot, cut with the inside of the same foot, repeat with the opposite foot. 4. Touch, Cut- 1 touch with the outside of the foot, cut with the inside of the same foot, repeat with the opposite foot. 5. Touch, Touch, Stepover Turn (Rivelino turn)- 2 touches with the inside of one foot, stepover turn and begin touches with the inside of the opposmjite foot. Repeat 6. Push Pull- push the ball forward with the inside of one foot and pull it back with the sole of the same foot back to the opposite foot. Repeat 7. Pull and Roll Behind- Pull the ball back with the sole of the foot then pass the ball behind the standing leg with the inside of the foot. Repeat with the opposite foot. 8. Pull V-Pull ball back across the body with the sole and push it in the opposite direction with the inside of the same foot. Repeat with the opposite foot. 9. Side to Side Push Pull- Tap the ball back and forth with the inside of the feet, push the ball forward with one foot and pull it back with the sole of the opposite foot. Switch feet and repeat. 10. Pull and Take with the Outside of foot-Push the ball forward and pull the ball back with the sole then push the ball diagonally forward with the outside of the foot. Switch feet and repeat.
Foot skill continued onto next page
Boys’ Summer Soccer Packet 2017
FOUR CONE DRILLS-Perform each drill for 1 minute with 30 seconds rest between. Do each drill twice. Start Pull Back and Push- Begin on the upper left cone pull the ball back with the sole of the left foot and and push across the base of the rectangle with the inside of the left foot and up to the upper right cone with the inside of the right foot. Repeat going the opposite way starting by pulling the ball back with the sole of the right foot Pull Back and Roll-Same movement as the Pull Back and Push except this time roll the ball with the sole of the left foot instead of pushing. Repeat going the opposite way starting with the right foot. Pull Back and Outside-Begin on the upper left cone pull the ball back with the sole of the right foot and push across the base of the rectangle with the outside of the right foot and up to the upper right cone with the inside of the right foot. Repeat going the opposite way starting by pulling the ball back with the sole of the left foot. Pull Back and Cruyff-Begin on the upper left cone pull the ball back with the sole of the left foot and and push the ball behind your right leg across the base of the rectangle if you need continue across the base of the triangle with the outside of the right foot and up to the upper right cone with the inside of the right foot. Repeat going the opposite way starting by pulling the ball back with the sole of the right foot. Pull Back and Out-In-Out Fake-Begin on the upper left cone pull the ball back with the sole of the right foot and and push across the base of the rectangle with the outside of the right foot quick cut with the inside of the right foot halfway across the base of the rectangle then push with the outside of the right foot the rest of the way across the base, then push the ball with the inside of the right foot up to the upper right cone. Repeat going the opposite way starting by pulling the ball back with the sole of the left foot.
Boys’ Summer Soccer Packet 2017
Ball Striking
2yds
Passing Inside of foot passing/receiving-150 passes with each foot You must take 2 touches The ball must enter and exit through your box The ball can never stop moving
2yds 3yds
_____________wall_________ Pattern 1: pass with right foot receive with the right, repeat-100 correct touches Pattern 2: pass with left foot receive with the left, repeat-100 correct touches Pattern 3: pass with left foot receive with left, pass with right receive with right, repeat-100 correct touches 2yds 2yds Passing competition You must take 2 touches 2yds The ball must enter and exit through your box The ball can never stop moving The ball must hit the ground once between boxes 3 yds Point on your serve; play to 5 _____________wall_____________ Shooting Strike 50 balls with each foot Line up as many balls as you can on a line 10 yards from the goal or wall. Strike each ball by taking 1 step (plant your foot next to the ball). Drive your weight through the ball, landing on your ball striking foot. Worry about your technique: focus on a small compact swing. Your goal is to strike the ball so that it does not spin at all- in any direction. The ball shouldn’t rise more than 2 ft off the ground. Driven 30+ yds (long passing) Strike 50 balls with each foot Line up as many balls as you can on a line 30 yards from the goal or wall. Strike each ball by taking 1 step (plant your foot next to the ball). Point your toe down as you swing through the ball. You should be able to drive the ball 30 yds. to the wall without it rising over head height. Your goal is to strike the ball so that it only has backspin, and does not bend left or right.
Boys’ Summer Soccer Packet 2017
Indiana 5:3:1’s Continuous Sprint…explode out of turns Dynamic Mobility warm-up High knees, open/close hips, karaoke, walking lunges 500’s 5 reps Find a track, soccer field or long straight section of road Identify 25, 50, 75, and 100 yd marks. This is a long shuttle run at 100%. 25 and back 50 and back 75 and back 100 and back = 1 Rep target time 1:30-2:00 minutes for all reps
300’s 5 reps 50 yds and back (x3)= 1 rep rest for 1:00 Target time 1:00 for all reps 100’s 3 reps 100yd sprint (target 0:15) (x3)=1 rep rest 1:00
Cool down-jog for 10 minutes Static stretch- hamstrings, quads, hip flexors, groin
Rep 1 rest 3:00 Rep 2 rest 3:00 Rep 3 rest 5:00 Rep 4 rest 3:00 Rep 5 rest 3:00 Interval/Endurance #1 Run the distance in the time limit Series:
1 mile rest 2:00 ½ mile rest 2:00 400m rest 1:00 200m rest 0:30 100m Distance 1 mile ½ mile 400m 200m 100m
Red Standard 6:30 3:15 1:40 0:45 0:20
Black Standard 6:00 3:00 1:30 0:45 0:20
College 5:30 2:40 1:17 0:35 0:15
Boys’ Summer Soccer Packet 2017
Rhode Island Shuttle Series: follows 50 yds out and back 0:18 rest 0:18 = 1 rep Do 6 reps Rest 2:00 40 yds out and back 0:15 rest 0:15 = 1 rep Do 8 reps Rest 2:00 30 yds out and back 0:12 rest 0:12 = 1 rep Do 10 reps Rest 2:00 20 yds out and back 0:09 rest 0:09 = 1 rep Do 12 reps
Chelsea Square Jog and sprint around a 30x30 square as
Stay outside of the cones 1. Jog 4 sides 2. Sprint 1 side, jog 3sides 3. Sprint 2 sides, jog 2 sides 4. Sprint 3 sides, jog 1 side 5. Sprint 4 sides 6. Jog 1, sprint 3 7. Jog 2, sprint 2 8. Jog 3, sprint 1 9. Jog4 = 1 Chelsea Rest for 2:00 Cool down- jog for 2 laps Static Stretch- Static stretch- hamstrings, quads, hip flexors, groin
Panther Boxes Set up- 10yds between cones Stay on the outside the cones 2 complete circuits is one set. 1st circuit always face forward. This means at certain points you will be shuffling and running backwards. 2nd circuit always face the way you are running. These should be completed at 100%
Eastbrook Soccer Iron sharpens iron
The summer calendar is enclosed. Footskills, Ball striking and Sprint descriptions are after the calendar. The first official day of practice is JULY 31st. You must have all the physical and registration forms turned in before July 31st in order to practice. The forms are found on the Eastbrook athletic website eastbrookathletics.com under the tab Forms. I can’t force you to do any of this; however, if you want the chance to start on a successful soccer team you should be doing all of this. Contact Info Email: [email protected] Phone: 765-667-9962 Email me with the email you use during the summer. Text me your number so that I can contact you if need be.
Boys’ Summer Soccer Packet 2017 SUMMER SOCCER CALENDAR Sun
Mon 29 3 mile run 24 min (8:00 pace)
Tues 30 Summer Weights 700-900 am
Wed 31 3 mile run 24 min (8:00 pace)
Open Field 600-800pm
4
5 Summer Weights 700-900 am
6 Summer Weights 700-900 am
Thurs 1 Summer Weights 700-900 am
Open Field 600-800pm
7 3 mile run 23 min (7:40 pace)
8 Summer Weights 700-900 am
Rhode Island Shuttle
12 Summer Weights 700-900 am
13 Summer Weights 700-900 am
14 4 mile run 30:40 min (7:40 pace)
15 Summer Weights 700-900 am
26 Summer Weights 700-900 am
4 mile run 32 Min (8:00 pace)
9 Summer Weights 700-900 am
10
16 Summer Weights 700-900 am
17
20 Summer Weights 700-900 am
Open Field 600-800pm 21 3 mile run 21 min (7:00 pace)
22 Summer Weights 700-900 am
Rhode Island Shuttle
25
3
Interval/ Endurance #1 Open Field 600-800pm
19 Summer Weights 700-900 am
2 Summer Weights 700-900 am
Sat
Open Field 600-800pm
Sprint workout Indiana 5:3:1s
18
Fri
Chelsea Square x2 Open Field 600-800pm
11
JUNE 2017
23 Summer Weights 700-900 am
24
Interval/ Endurance #1 Open Field 600-800pm 27 Summer Weights 700-900 am
28 3 mile run 21 min (7:00 pace)
Open Field 600-800pm 19 Summer Weights 700-900 am
Rhode Island Shuttle
30 Summer Weights 700-900 am Interval/ Endurance #1
Open Field 600-800pm
Open Field 600-800pm
1
Boys’ Summer Soccer Packet 2017 July 2017 2
9
3 Moratorium 2 Chelsea squares Ball Work: Dribbling DO NOT COME TO SCHOOL OR TALK TO ME 10 Summer Weights 700-900 am
4 Moratorium
5 Moratorium Panther Boxes X2 each way
6 Moratorium
7 Moratorium Rhode Island
8 Moratorium
DO NOT COME TO SCHOOL OR TALK TO ME
DO NOT COME TO SCHOOL OR TALK TO ME
DO NOT COME TO SCHOOL OR TALK TO ME
DO NOT COME TO SCHOOL OR TALK TO ME
DO NOT COME TO SCHOOL OR TALK TO ME
11 Summer Weights 700-900 am
12 Summer Weights 700-900 am
13 Summer Weights 700-900 am
14 Summer Weights 700-900 am
15
2 Chelsea Squares
16
Panther Boxes x2 each way
OPEN FIELD 600-800
Indiana 5:3:1’s
17 Summer Weights 700-900 am
18 Summer Weights 700-900 am
19
20 Summer Weights 700-900 am
21 Summer Weights 700-900 am
TEAM CAMP @ Eastbrook 3-6 PM
TEAM CAMP @ Eastbrook 3-6 PM
TEAM CAMP @ Eastbrook 3-6 PM
TEAM CAMP @ Eastbrook 3-6 PM
TEAM CAMP @ Eastbrook 3-6 PM
23
24
25
26
27
28
29
30
31
3
4
5
6
1st Day of Practice PHYSICALS AND REGISTRATION DUE
FIRST DAY OF PRACTICE JULY 31st
22
Boys’ Summer Soccer Packet 2017 August 2017 Bring running shoes, cleats, lunch and water
6
31 Practice 1030-1230 Lunch 1230-130 Classroom 130-230 Practice 230-500
1 Practice 1030-1230 Lunch 1230-130 Classroom 130-230 Practice 230-500
2 Practice 1030-1230 Lunch 1230-130 Classroom 130-230 Practice 230-500
3 Practice 1030-1230 Lunch 1230-130 Classroom 130-230 Practice 230-500
4 Practice 1030-1230 Lunch 1230-130 Classroom 130-230 Practice 230-500
5 Lunch/Practice 1-5
7 Practice 1030-1230 Lunch 1230-130 Classroom 130-230 Practice 230-500
8 Practice 1030-1230 Lunch 1230-130 Classroom 130-230 Practice 230-500
9 Practice 330-600
10 Practice 330-600
11 Practice 330-600
12 Jamboree Time TBD
*These times may change 15-30 minutes depending on the circumstances.*
Intersquad Scrimmage 7-830
Boys’ Summer Soccer Packet 2017 Ball work-Perform each for 30 seconds continuously, rest for 15. It will take about 10 minutes for the whole series. FOCUS ON EVERY TOUCH. Everything should be done on the toes very quickly, fast touches and good technique. Find the rhythm and make it smooth. Start slow at first and do it correctly. Speed up over time. Most of these are continuous touches meaning you should not be stopping. 1. Triangle touches (trace a triangle on the ground with the ball)-pull with the sole of the foot diagonally (making one side of the triangle), push with the inside of the same foot across the body (making the base) and push with the opposite foot diagonally back to the top of the triangle (to finish). Don’t stop. Repeat with opposite foot 2. Trace a Box (trace a square)-toe taps with the sole of the foot; 4 taps forward, 4 to one side, 4 backward and 4 to the other side to connect. Repeat with opposite foot 3. Touch, Touch, Cut- 2 touches with the outside of the foot, cut with the inside of the same foot, repeat with the opposite foot. 4. Touch, Cut- 1 touch with the outside of the foot, cut with the inside of the same foot, repeat with the opposite foot. 5. Touch, Touch, Stepover Turn (Rivelino turn)- 2 touches with the inside of one foot, stepover turn and begin touches with the inside of the opposmjite foot. Repeat 6. Push Pull- push the ball forward with the inside of one foot and pull it back with the sole of the same foot back to the opposite foot. Repeat 7. Pull and Roll Behind- Pull the ball back with the sole of the foot then pass the ball behind the standing leg with the inside of the foot. Repeat with the opposite foot. 8. Pull V-Pull ball back across the body with the sole and push it in the opposite direction with the inside of the same foot. Repeat with the opposite foot. 9. Side to Side Push Pull- Tap the ball back and forth with the inside of the feet, push the ball forward with one foot and pull it back with the sole of the opposite foot. Switch feet and repeat. 10. Pull and Take with the Outside of foot-Push the ball forward and pull the ball back with the sole then push the ball diagonally forward with the outside of the foot. Switch feet and repeat.
Foot skill continued onto next page
Boys’ Summer Soccer Packet 2017
FOUR CONE DRILLS-Perform each drill for 1 minute with 30 seconds rest between. Do each drill twice. Start Pull Back and Push- Begin on the upper left cone pull the ball back with the sole of the left foot and and push across the base of the rectangle with the inside of the left foot and up to the upper right cone with the inside of the right foot. Repeat going the opposite way starting by pulling the ball back with the sole of the right foot Pull Back and Roll-Same movement as the Pull Back and Push except this time roll the ball with the sole of the left foot instead of pushing. Repeat going the opposite way starting with the right foot. Pull Back and Outside-Begin on the upper left cone pull the ball back with the sole of the right foot and push across the base of the rectangle with the outside of the right foot and up to the upper right cone with the inside of the right foot. Repeat going the opposite way starting by pulling the ball back with the sole of the left foot. Pull Back and Cruyff-Begin on the upper left cone pull the ball back with the sole of the left foot and and push the ball behind your right leg across the base of the rectangle if you need continue across the base of the triangle with the outside of the right foot and up to the upper right cone with the inside of the right foot. Repeat going the opposite way starting by pulling the ball back with the sole of the right foot. Pull Back and Out-In-Out Fake-Begin on the upper left cone pull the ball back with the sole of the right foot and and push across the base of the rectangle with the outside of the right foot quick cut with the inside of the right foot halfway across the base of the rectangle then push with the outside of the right foot the rest of the way across the base, then push the ball with the inside of the right foot up to the upper right cone. Repeat going the opposite way starting by pulling the ball back with the sole of the left foot.
Boys’ Summer Soccer Packet 2017
Ball Striking
2yds
Passing Inside of foot passing/receiving-150 passes with each foot You must take 2 touches The ball must enter and exit through your box The ball can never stop moving
2yds 3yds
_____________wall_________ Pattern 1: pass with right foot receive with the right, repeat-100 correct touches Pattern 2: pass with left foot receive with the left, repeat-100 correct touches Pattern 3: pass with left foot receive with left, pass with right receive with right, repeat-100 correct touches 2yds 2yds Passing competition You must take 2 touches 2yds The ball must enter and exit through your box The ball can never stop moving The ball must hit the ground once between boxes 3 yds Point on your serve; play to 5 _____________wall_____________ Shooting Strike 50 balls with each foot Line up as many balls as you can on a line 10 yards from the goal or wall. Strike each ball by taking 1 step (plant your foot next to the ball). Drive your weight through the ball, landing on your ball striking foot. Worry about your technique: focus on a small compact swing. Your goal is to strike the ball so that it does not spin at all- in any direction. The ball shouldn’t rise more than 2 ft off the ground. Driven 30+ yds (long passing) Strike 50 balls with each foot Line up as many balls as you can on a line 30 yards from the goal or wall. Strike each ball by taking 1 step (plant your foot next to the ball). Point your toe down as you swing through the ball. You should be able to drive the ball 30 yds. to the wall without it rising over head height. Your goal is to strike the ball so that it only has backspin, and does not bend left or right.
Boys’ Summer Soccer Packet 2017
Indiana 5:3:1’s Continuous Sprint…explode out of turns Dynamic Mobility warm-up High knees, open/close hips, karaoke, walking lunges 500’s 5 reps Find a track, soccer field or long straight section of road Identify 25, 50, 75, and 100 yd marks. This is a long shuttle run at 100%. 25 and back 50 and back 75 and back 100 and back = 1 Rep target time 1:30-2:00 minutes for all reps
300’s 5 reps 50 yds and back (x3)= 1 rep rest for 1:00 Target time 1:00 for all reps 100’s 3 reps 100yd sprint (target 0:15) (x3)=1 rep rest 1:00
Cool down-jog for 10 minutes Static stretch- hamstrings, quads, hip flexors, groin
Rep 1 rest 3:00 Rep 2 rest 3:00 Rep 3 rest 5:00 Rep 4 rest 3:00 Rep 5 rest 3:00 Interval/Endurance #1 Run the distance in the time limit Series:
1 mile rest 2:00 ½ mile rest 2:00 400m rest 1:00 200m rest 0:30 100m Distance 1 mile ½ mile 400m 200m 100m
Red Standard 6:30 3:15 1:40 0:45 0:20
Black Standard 6:00 3:00 1:30 0:45 0:20
College 5:30 2:40 1:17 0:35 0:15
Boys’ Summer Soccer Packet 2017
Rhode Island Shuttle Series: follows 50 yds out and back 0:18 rest 0:18 = 1 rep Do 6 reps Rest 2:00 40 yds out and back 0:15 rest 0:15 = 1 rep Do 8 reps Rest 2:00 30 yds out and back 0:12 rest 0:12 = 1 rep Do 10 reps Rest 2:00 20 yds out and back 0:09 rest 0:09 = 1 rep Do 12 reps
Chelsea Square Jog and sprint around a 30x30 square as
Stay outside of the cones 1. Jog 4 sides 2. Sprint 1 side, jog 3sides 3. Sprint 2 sides, jog 2 sides 4. Sprint 3 sides, jog 1 side 5. Sprint 4 sides 6. Jog 1, sprint 3 7. Jog 2, sprint 2 8. Jog 3, sprint 1 9. Jog4 = 1 Chelsea Rest for 2:00 Cool down- jog for 2 laps Static Stretch- Static stretch- hamstrings, quads, hip flexors, groin
Panther Boxes Set up- 10yds between cones Stay on the outside the cones 2 complete circuits is one set. 1st circuit always face forward. This means at certain points you will be shuffling and running backwards. 2nd circuit always face the way you are running. These should be completed at 100%
