Brown Rice Fried Rice with Chunky Grilled Chicken
Unilever Food Solutions Indonesia
Recipe detail information Brown Rice Fried Rice with Chunky Grilled Chicken
Yield
1 portions
Ingredients (1 portions) Amount
Measure
Name
Price
5.00
g
Garlic
IDR 0.00 * IDR 0.00 / kg
10.00
g
Onions
IDR 0.00 * IDR 0.00 / kg
10.00
g
hazelnut
IDR 0.00 * IDR 0.00 / g
5.00
g
Chilli
IDR 0.00 * IDR 0.00 / g
5.00
g
Blue Band Master Original - 4 x 4.5 kg
IDR 0.00 * IDR 0.00 / g
1.00
pc
Egg White
IDR 0.00 * IDR 0.00 / pc
20.00
g
Skinless Breast Chicken
IDR 0.00 * IDR 0.00 / g
150.00
g
Brown Rice
IDR 0.00 * IDR 0.00 / g
5.00
g
Spring Onion
IDR 0.00 * IDR 0.00 / g
4.00
g
Knorr Chicken Seasoning Powder - 6 x 1 kg
IDR 0.00 * IDR 0.00 / g
1
© 2016 Unilever Food Solutions service.unileverfoodsolutions.com
17.05.2016
Unilever Food Solutions Indonesia
Recipe detail information
10.00
ml
Bango Sweet Soy Sauce - 6 x 7 kg
IDR 0.00 * IDR 0.00 / l
15.00
g
Broccoli
IDR 0.00 * IDR 0.00 / kg
10.00
g
Cucumbers
IDR 0.00 * IDR 0.00 / kg
10.00
g
Carrots
IDR 0.00 * IDR 0.00 / g
10.00
g
Tomatoes
IDR 0.00 * IDR 0.00 / g
* Please consider quantity differences of marked ingredients.
Preparation Cooking Method: 1. Crush all ingredients ( shallot, garlic & hazelnut ), saute about 2 minutes. 2. Blanch broccoli and carrots, set aside. 3. Bake breast chicken until cooked, set aside. 4. Heat Blue Band in pan, add beaten eggs, stir well. 5. Add the seasonning, stir well, put the chicken and rice, stir well. 6. Add scallion, tomato, KNORR Chicken Powder, stir well, cook about 1 minutes. 7. Add Bango Sweet Soy, stir well and cook for 2 minutes. 8. Serve with grilled chicken prepared on the top of rice along carrots, cucumber and broccoli.
Nutrients Portion size = 269g Name
Per 100g
Per serving
Energy kJ
449.91 kJ
1,210.25 kJ
Energy kcal
107.12 kcal
288.15 kcal
2
© 2016 Unilever Food Solutions service.unileverfoodsolutions.com
17.05.2016
Unilever Food Solutions Indonesia
Recipe detail information
Carbohydrate, by difference
19.42 g
52.24 g
Sodium, Na
368.93 mg
992.42 mg
Protein
4.64 g
12.49 g
Cholesterol
6.32 mg
17.00 mg
Fiber, total dietary
1.90 g
5.10 g
Total lipid (fat)
4.50 g
12.10 g
Fatty acids, total saturated
1.06 g
2.85 g
Fatty acids, total monounsaturated
1.96 g
5.27 g
Fatty acids, total polyunsaturated
0.53 g
1.42 g
Fatty acids, total trans
0g
0g
Sugars, total
2.52 g
6.79 g
Potassium, K
0 mg
0 mg
3
© 2016 Unilever Food Solutions service.unileverfoodsolutions.com
17.05.2016
Recipe detail information Brown Rice Fried Rice with Chunky Grilled Chicken
Yield
1 portions
Ingredients (1 portions) Amount
Measure
Name
Price
5.00
g
Garlic
IDR 0.00 * IDR 0.00 / kg
10.00
g
Onions
IDR 0.00 * IDR 0.00 / kg
10.00
g
hazelnut
IDR 0.00 * IDR 0.00 / g
5.00
g
Chilli
IDR 0.00 * IDR 0.00 / g
5.00
g
Blue Band Master Original - 4 x 4.5 kg
IDR 0.00 * IDR 0.00 / g
1.00
pc
Egg White
IDR 0.00 * IDR 0.00 / pc
20.00
g
Skinless Breast Chicken
IDR 0.00 * IDR 0.00 / g
150.00
g
Brown Rice
IDR 0.00 * IDR 0.00 / g
5.00
g
Spring Onion
IDR 0.00 * IDR 0.00 / g
4.00
g
Knorr Chicken Seasoning Powder - 6 x 1 kg
IDR 0.00 * IDR 0.00 / g
1
© 2016 Unilever Food Solutions service.unileverfoodsolutions.com
17.05.2016
Unilever Food Solutions Indonesia
Recipe detail information
10.00
ml
Bango Sweet Soy Sauce - 6 x 7 kg
IDR 0.00 * IDR 0.00 / l
15.00
g
Broccoli
IDR 0.00 * IDR 0.00 / kg
10.00
g
Cucumbers
IDR 0.00 * IDR 0.00 / kg
10.00
g
Carrots
IDR 0.00 * IDR 0.00 / g
10.00
g
Tomatoes
IDR 0.00 * IDR 0.00 / g
* Please consider quantity differences of marked ingredients.
Preparation Cooking Method: 1. Crush all ingredients ( shallot, garlic & hazelnut ), saute about 2 minutes. 2. Blanch broccoli and carrots, set aside. 3. Bake breast chicken until cooked, set aside. 4. Heat Blue Band in pan, add beaten eggs, stir well. 5. Add the seasonning, stir well, put the chicken and rice, stir well. 6. Add scallion, tomato, KNORR Chicken Powder, stir well, cook about 1 minutes. 7. Add Bango Sweet Soy, stir well and cook for 2 minutes. 8. Serve with grilled chicken prepared on the top of rice along carrots, cucumber and broccoli.
Nutrients Portion size = 269g Name
Per 100g
Per serving
Energy kJ
449.91 kJ
1,210.25 kJ
Energy kcal
107.12 kcal
288.15 kcal
2
© 2016 Unilever Food Solutions service.unileverfoodsolutions.com
17.05.2016
Unilever Food Solutions Indonesia
Recipe detail information
Carbohydrate, by difference
19.42 g
52.24 g
Sodium, Na
368.93 mg
992.42 mg
Protein
4.64 g
12.49 g
Cholesterol
6.32 mg
17.00 mg
Fiber, total dietary
1.90 g
5.10 g
Total lipid (fat)
4.50 g
12.10 g
Fatty acids, total saturated
1.06 g
2.85 g
Fatty acids, total monounsaturated
1.96 g
5.27 g
Fatty acids, total polyunsaturated
0.53 g
1.42 g
Fatty acids, total trans
0g
0g
Sugars, total
2.52 g
6.79 g
Potassium, K
0 mg
0 mg
3
© 2016 Unilever Food Solutions service.unileverfoodsolutions.com
17.05.2016
