Brussel Sprouts Fact Sheet - Nutrislice
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Brussels sprouts were developed over time to the plant they are today. The sprouts are the buds removed from a large tree like plant. It is thought they may have first been grown in ancient Rome but they got their name from Brussels in Belgium, where they are thought to be native.
Across: 3. The taste of this vegetable.
Down: 1. They are called Brussels _____. 2. Their color. 3. Where they are native.
One serving of Brussels sprouts has more than 100% of the daily recommended value of which vitamins? A. B. C. D.
Vitamins A & B Vitamins D & E Vitamins C & K Vitamins B & E
Brussels sprouts are small leafy green vegetables that look like little cabbages. They have compact, waxy green leaves and are about 1-2 inches big. They used to have a much bitterer flavor but today have a mild bitter-sweet flavor. They can be roasted, stir fried, baked, or stewed.
Answer: C, vitamins C & K. These are both essential nutrients for healthy body function.
Slow Roasted Brussels Sprouts Ingredients: • 1 ½ lb Brussels sprouts, trimmed • 3 tbsp olive oil or butter • 1 tsp salt • ½ tsp black pepper • 3 cloves diced garlic Preheat oven to 400°F. Put Brussels sprouts, oil or butter, salt, pepper and garlic in a resealable plastic bag. Seal and shake to coat then put everything on a baking sheet and put in the center of the oven to cook for 30-45 minutes. Stir every 5-7 minutes to avoid burning. Serve hot.
Did You Know
? Smaller Brussels Sprouts are younger and sweeter than larger, more mature sprouts.
Brussels sprouts were developed over time to the plant they are today. The sprouts are the buds removed from a large tree like plant. It is thought they may have first been grown in ancient Rome but they got their name from Brussels in Belgium, where they are thought to be native.
Across: 3. The taste of this vegetable.
Down: 1. They are called Brussels _____. 2. Their color. 3. Where they are native.
One serving of Brussels sprouts has more than 100% of the daily recommended value of which vitamins? A. B. C. D.
Vitamins A & B Vitamins D & E Vitamins C & K Vitamins B & E
Brussels sprouts are small leafy green vegetables that look like little cabbages. They have compact, waxy green leaves and are about 1-2 inches big. They used to have a much bitterer flavor but today have a mild bitter-sweet flavor. They can be roasted, stir fried, baked, or stewed.
Answer: C, vitamins C & K. These are both essential nutrients for healthy body function.
Slow Roasted Brussels Sprouts Ingredients: • 1 ½ lb Brussels sprouts, trimmed • 3 tbsp olive oil or butter • 1 tsp salt • ½ tsp black pepper • 3 cloves diced garlic Preheat oven to 400°F. Put Brussels sprouts, oil or butter, salt, pepper and garlic in a resealable plastic bag. Seal and shake to coat then put everything on a baking sheet and put in the center of the oven to cook for 30-45 minutes. Stir every 5-7 minutes to avoid burning. Serve hot.
Did You Know
? Smaller Brussels Sprouts are younger and sweeter than larger, more mature sprouts.
