C100701TPBA TOC
The Primordial Body: An Introduction to the Practice of Embodied Meditation Learn to get out of your head, truly relax and release chronic tension while meditating Table of Contents: Talks & MP3 Tracks Talk 1: Guided Breathing (Dathün 2002-03) 1. View of Bodywork Talk 2: The Learning Process in Practice (Dathün 2005-06) 2. Learning a New Practice - Phase 1 and 2 3. Learning a New Practice - Phase 3 and 4 4. Body, Ego and Discursive Thought 5. The Body Has Its Own Schedule 6. Why We Do Bodywork 7. Reminder About Guided Meditations Talk 3: Guided Bodywork Session I - Relaxing in the Body (Meditating with the Body 2007) 8. GM: Relaxing Into the Practice - Lying Down 9. GM: 10 Points Practice 10. GM: Transitioning Into a Relaxed Sitting Posture 11. GM: Walking Meditation and Homework Talk 4: Guided Bodywork Session II - Breathing In and Out (Meditating with the Body 2007) 12. GM: Brief 10 Points Practice 13. GM: Breathing in Tension and Breathing Out 14. Relaxation 15. GM: Earth Breathing 16. GM: Breathing Through the Perineum Talk 5: Responsibility to the Container (Dathün 2005-06) 17. GM: 3-Fold Breathing Part I 18. GM: 3-Fold Breathing Part II 19. GM: 3-Fold Breathing Part III Talk 6: Guided Full Body Breathing (Dathün 2002-03) 20. View of Bodywork
Talk 7: Working with Posture (Meditating with the Body 2005) 21. GM: Paying Attention to the Breath at the Tip of the Nose 22. GM: Alignment is Found From the Inside 23. GM: The Meditation Seat 24. GM: Finding Your Center on the Cushion 25. GM: Misalignment and the Pathological Ego 26. GM: Reviewing the Points of Posture Posture is the Practice Talk 8: Exploring Non-Existence (Meditating with the Body 2005) 27. GM: Shamatha as Embodied Practice 28. GM: Breathing Into the Point of NonExistence 29. GM: Point of Non-Existence - Sitting Up Talk 9: Body of Space (Meditating with the Body 2005) 30. GM: 3-Fold Breathing and Falling Downward 31. GM: Exploring Our Body as Space 32. GM: Understanding Tension and its Release I 33. GM: Understanding Tension and its Release II Talk 10: Space and the Central Channel (Meditating with the Body 2005) 34. GM: Falling Into the Abyss of Our Own Being 35. GM: Feel the Limitless Depth - Sitting Up 36. GM: 3-Fold Breathing - Discovering Infinite Space 37. GM: Breathing Up the Front of the Spine 38. GM: Everything is Offered in the Body
Key GM = Guided Meditation
Talk 7: Working with Posture (Meditating with the Body 2005) 21. GM: Paying Attention to the Breath at the Tip of the Nose 22. GM: Alignment is Found From the Inside 23. GM: The Meditation Seat 24. GM: Finding Your Center on the Cushion 25. GM: Misalignment and the Pathological Ego 26. GM: Reviewing the Points of Posture Posture is the Practice Talk 8: Exploring Non-Existence (Meditating with the Body 2005) 27. GM: Shamatha as Embodied Practice 28. GM: Breathing Into the Point of NonExistence 29. GM: Point of Non-Existence - Sitting Up Talk 9: Body of Space (Meditating with the Body 2005) 30. GM: 3-Fold Breathing and Falling Downward 31. GM: Exploring Our Body as Space 32. GM: Understanding Tension and its Release I 33. GM: Understanding Tension and its Release II Talk 10: Space and the Central Channel (Meditating with the Body 2005) 34. GM: Falling Into the Abyss of Our Own Being 35. GM: Feel the Limitless Depth - Sitting Up 36. GM: 3-Fold Breathing - Discovering Infinite Space 37. GM: Breathing Up the Front of the Spine 38. GM: Everything is Offered in the Body
Key GM = Guided Meditation
