CAEASR SALAD WITH PRAWNS
INGREDIENTS
CAEASR SALAD WITH PRAWNS High density of micro-nutrients and proteins with low carbohydrates.
200g romaine lettuce 70g Caesar Dressing 10pc toast bread sliced for Croutons 6g Parmesan cheese 4g garlic 3g anchovies 3g butter 145g prawns 8/12 70g butter 10g garlic 6g white wine 3g sunflower oil 2g Maldon salt 40ml yoghurt
1g capers 2g Pommery mustard 10ml milk 1,5% 8g Parmesan cheese 2g honey pinch salt pinch pepper 0,5g garlic 5ml vegetable broth
PREPARATION
NUTRITIOUS FACTS
Caesar Dressing Purée the anchovies, capers, Pommery mustard, milk and vegetable broth together. After that mix the yoghurt with the purees bulk and grate the parmesan cheese. Season it with salt, pepper and honey. Than carefully fold in the parmesan cheese.
Portion size: Kilocalories: Protein: Fat: Carbohydrates:
Sauté the prawns in a pan with butter, garlic, white wine and Malton salt. Slice the clean romaine lettuce and dress with the Caesar Dressing and place on the plate. Top with Parmesan shavings, anchovies and the garlic butter croûtons and prawns.
488,5g 306,5 kcal 32,68g 14,13g 11,16g
CAEASR SALAD WITH PRAWNS High density of micro-nutrients and proteins with low carbohydrates.
200g romaine lettuce 70g Caesar Dressing 10pc toast bread sliced for Croutons 6g Parmesan cheese 4g garlic 3g anchovies 3g butter 145g prawns 8/12 70g butter 10g garlic 6g white wine 3g sunflower oil 2g Maldon salt 40ml yoghurt
1g capers 2g Pommery mustard 10ml milk 1,5% 8g Parmesan cheese 2g honey pinch salt pinch pepper 0,5g garlic 5ml vegetable broth
PREPARATION
NUTRITIOUS FACTS
Caesar Dressing Purée the anchovies, capers, Pommery mustard, milk and vegetable broth together. After that mix the yoghurt with the purees bulk and grate the parmesan cheese. Season it with salt, pepper and honey. Than carefully fold in the parmesan cheese.
Portion size: Kilocalories: Protein: Fat: Carbohydrates:
Sauté the prawns in a pan with butter, garlic, white wine and Malton salt. Slice the clean romaine lettuce and dress with the Caesar Dressing and place on the plate. Top with Parmesan shavings, anchovies and the garlic butter croûtons and prawns.
488,5g 306,5 kcal 32,68g 14,13g 11,16g
