camp director
REGISTRATION APPLICATION CAL U CROSS COUNTRY CAMP Name Address City, State Zip Code E-mail Home Phone Age____ Gender: M__F__ Grade in fall of 2014 Coach’s Name School Which event(s) do you run? Best times for these events? How many minutes do you run per day? How many days do you run per week? Roommate (Only 2 campers per room) T-Shirt(s) (indicate quantity): XS
S
M
L
XL
*Note: A non refundable $50 deposit required for each camper.
Name of Parent/Guardian_________________________ Emergency Phone No. _______________________ Please enroll my daughter/son in the 2014 California University Cross Country Camp. It is understood that neither California University, the camp directors, nor anyone connected with the camp will assume any liabilities for injuries, medical, dental or any other expenses incurred as a result of accident and responsibility for loss of personal property.
________________________________________ Signature of Parent or Guardian
A $50 non-refundable deposit is required with each application and will be subtracted from the total fee. The balance will be due at check-in. Registering early is recommended, and no applications will be accepted after July 18, 2014.
Please make checks payable to: California University of PA (Cross Country) Mail the application and check to: Department of Athletics California University of PA 250 University Avenue California, PA 15419
CALIFORNIA UNIVERSITY OF PA SUMMER SPORTS CAMPS CAMP PROGRAM Camp Director Daniel Caulfield and his staff are excited to educate and train any high school athlete who is set on making big improvements in the upcoming cross country and track & field seasons. This is an educational camp which is extremely valuable to all distance athletes (800m to 5000m). Campers will also learn about nutrition, sports psychology, lifestyle habits, sports Aaron Dinzeo science, plus much more! Campers may engage in hill training, interval 5-time All-American and running workouts, and aqua PSAC 10K Record Holder jogging. In addition, each camper will be evaluated by our renowned strength and conditioning staff and given a mobility and stregthening program. GENERAL CAMP INFORMATION Campers should arrive on campus between 1 and 2 p.m. on Sunday, August 3rd. The campers will depart at 1 p.m. on the last day of the camp. Commuters should come at 8 a.m. Mon. - Fri. and can leave around 9 p.m. each day. Each commuter will be provided with lunch and dinner. Additional information such as time schedules will be emailed to all registered campers. FEES The total cost for each camp, which includes instruction, meals, lodging, and a camp t-shirt is $450 per overnight camper and $375 per commuter camper. Teams with five or more campers will receive a $25 discount per camper. 35% OFF RUNNING SHOES Elite Runners & Walkers is offering this year’s campers a fantastic deal! Campers can preorder any brand or type of in-stock running shoes for 35% off and pay for them at check-in. More information will be sent out once we receive your registration. Apply early to secure your place. Extra t-shirts are available for $20 each.
REQUIRED FORMS (can be found online at www.calvulcans.com - click on “Camps” under ATHLETIC DEPT.) • Parental Permission Form for persons under 18 years of age which includes a health physical • Informed Consent release and assumption of risk for all performers REQUIRED EQUIPMENT Each camper needs to bring: • T-shirts • Pillow • Change of clothes • Sheets • Extra Running Shoes • Towels • Socks • Toiletries • Shorts/Tights • Swim suit • Water bottles Additional items campers may consider bringing: • Alarm Clock • Sandals • Aqua Shoes • Board Games HOUSING All campers, as well as the staff, will be housed in state-of-theart air conditioned residential halls. Entry doors are locked and secured 24 hours a day. Campers must use their keys to gain access to the residence halls. Pillow and linens are not provided.
www.calvulcans.com CAMPERS Just as in previous years, the 2013 Cal U XC Camp played host to Footlooker National finalists, State Champions, and numerous State qualifiers. We may have also played host to future Olympians! In any case, we educated and trained over 130 enthusiastic athletes, and we look forward to doing the same again this year. CAMPERS’ QUOTES: “Best camp ever!” Maryland State Champ “THE DORMS WERE AWESOME, and the speakers were really inspirational” PA camper “Extremely motivating!” NY camper “The food was great. I loved the variety and how nutritional it was for runners.” PIAA state finalist “It was lots of fun and motivating.” NJ camper “I learned TONS of information.” FL camper “I loved Bobby’s world, the speakers were excellent, the dorms were awesome, food was great!” OH camper “…had a really great time there” “I believe without some of the injury prevention tips and the realities that Coach brings up, I wouldn’t have had such success as State medals or being a Footlocker Finalist.” – PA camper “LOVED the Amazing Race!” NY camper
Address: 250 University Avenue California, Pennsylvania 15419
LOST KEY POLICY Campers who do not turn in their room key at camp dismissal will be charged the lock change fee of $50-$240, payable at departure. For security reasons, lock changes must be made immediately before the next group arrives. Mailing keys in after checkout is not permissible. There will be no exceptions. HEALTH SERVICES Any health concerns or issues can be addressed by calling the Health Center at 724-938-4232. A health form must be completed by all campers.
Summer Hill 2014 National Qualifier PSAC Freshman of the Year
For more information: www.calvulcans.com [email protected] Phone: 724-938-5684 Camp Director: Daniel Caulfield
CAMP INSTRUCTORS
Daniel Caulfield - Head Track & Field / Cross Country Coach Having had the good fortune of being coached, taught, and employed by several World Class coaches, Caulfield has coached numerous national champions and All-Americans. Having degrees in Exercise Physiology and Human Performance from Adams State University, Caulfield attributes most of his coaching ability to Dr. Joe I Vigil - US Olympic Distance Coach, Damon Martin - 30 time NCAA Coach of the Year, and Jim Kilty - multiple time Irish Olympic Coach. As an athlete Caulfield was a 10-time All-American and 4-time National Champion, and former Irish National Record for the indoor 800m.
CAMP SPEAKER Billy Mills - Olympic Gold Medalist
Former World Record Holder Billy Mills is the only American to ever win the Olympic 10,000 meter race. Billy was a star athlete at Kansas and a virtual unknown on the international scene when he won the 1964 Olympic title in Tokyo, Japan. During the Olympic final, Billy passed the 5km point only two seconds off his 5km PR, but still had over three miles left to race! His winning time of 28:24 was almost 50 seconds faster than his previous best. Billy’s victory is considered by many experts to be the greatest upset victory in Olympic history. In 1983, a Hollywood movie was made about his life called Running Brave and in 2012 he received the Presidential Citizens Medal. Billy, and his story, are extremely motivating and inspiring. Don’t miss the chance to meet one of the greatest U.S. Olympians of all time.
summer sports camps
In the 7 years of this camp’s existence we have been delighted to have such counselors and instructors as:
Featuring
Erin Donohue - US Olympian at 1500M, sub-2:00 800M runner and former HS National Champion Amy Rudolph – Two-time Olympian, two-time PIAA XC Champion and former US Record Holder Chris Solinsky – First American to break 27-minute barrier for 10K; ran 12:55.53 in 5K; five-time NCAA Champion Joe Newton – Coach of 27-time State Champions, York HS. Also star of “The Long Green Line” movie. Dr. Joe Vigil – US Olympic distance coach 1988-2008. US World Cross Country Championship coach. Damon Martin – Coach of 30-time National Champions, Adams State College. Author of “The Complete Idiots Guide To Running Injury-Free”. Emily Mortensen – NCAA Champion and member of US PanAmerican team. Elva Dryer - 2-time Olympian, US Champion, and World Championship medalist Grant Robison – 2004 Olympian and NCAA Champion at Stanford Erin Richard – 7-time All-American, Olympic Trials Qualifier. Chris Clark – 5-time All-American, Olympic Trials Qualifier, and former ZAP Fitness team member. Jacqueline (Pacentrilli) Caulfield – A 5km/10km All-American and former coach from Adams State College. Current Cal U assistant cross country coach. Jayson Resch – Head Track/Cross Country coach at Richard Stockton. Bobby Sepesy – Cal U Camp Strength & Conditioning Coach, former international body builder. Kim Schwabenbauer – Qualified nutritionist and world ranked Ironman triathlete. Kevin Smith – Owner and operator of Elite Runners and Walkers. Max Smith – NCAA All-American and 3:56 miler.
Olympic Champion
BILLY MILLS
Khadevis Robinson – Two-time Olympian at 800m, eight-time US Champion and current LSU Coach
Department of Athletics 250 University Avenue California, PA 15419
CAMP DIRECTOR
Cross Country Camp August 3 - 8, 2014
S
M
L
XL
*Note: A non refundable $50 deposit required for each camper.
Name of Parent/Guardian_________________________ Emergency Phone No. _______________________ Please enroll my daughter/son in the 2014 California University Cross Country Camp. It is understood that neither California University, the camp directors, nor anyone connected with the camp will assume any liabilities for injuries, medical, dental or any other expenses incurred as a result of accident and responsibility for loss of personal property.
________________________________________ Signature of Parent or Guardian
A $50 non-refundable deposit is required with each application and will be subtracted from the total fee. The balance will be due at check-in. Registering early is recommended, and no applications will be accepted after July 18, 2014.
Please make checks payable to: California University of PA (Cross Country) Mail the application and check to: Department of Athletics California University of PA 250 University Avenue California, PA 15419
CALIFORNIA UNIVERSITY OF PA SUMMER SPORTS CAMPS CAMP PROGRAM Camp Director Daniel Caulfield and his staff are excited to educate and train any high school athlete who is set on making big improvements in the upcoming cross country and track & field seasons. This is an educational camp which is extremely valuable to all distance athletes (800m to 5000m). Campers will also learn about nutrition, sports psychology, lifestyle habits, sports Aaron Dinzeo science, plus much more! Campers may engage in hill training, interval 5-time All-American and running workouts, and aqua PSAC 10K Record Holder jogging. In addition, each camper will be evaluated by our renowned strength and conditioning staff and given a mobility and stregthening program. GENERAL CAMP INFORMATION Campers should arrive on campus between 1 and 2 p.m. on Sunday, August 3rd. The campers will depart at 1 p.m. on the last day of the camp. Commuters should come at 8 a.m. Mon. - Fri. and can leave around 9 p.m. each day. Each commuter will be provided with lunch and dinner. Additional information such as time schedules will be emailed to all registered campers. FEES The total cost for each camp, which includes instruction, meals, lodging, and a camp t-shirt is $450 per overnight camper and $375 per commuter camper. Teams with five or more campers will receive a $25 discount per camper. 35% OFF RUNNING SHOES Elite Runners & Walkers is offering this year’s campers a fantastic deal! Campers can preorder any brand or type of in-stock running shoes for 35% off and pay for them at check-in. More information will be sent out once we receive your registration. Apply early to secure your place. Extra t-shirts are available for $20 each.
REQUIRED FORMS (can be found online at www.calvulcans.com - click on “Camps” under ATHLETIC DEPT.) • Parental Permission Form for persons under 18 years of age which includes a health physical • Informed Consent release and assumption of risk for all performers REQUIRED EQUIPMENT Each camper needs to bring: • T-shirts • Pillow • Change of clothes • Sheets • Extra Running Shoes • Towels • Socks • Toiletries • Shorts/Tights • Swim suit • Water bottles Additional items campers may consider bringing: • Alarm Clock • Sandals • Aqua Shoes • Board Games HOUSING All campers, as well as the staff, will be housed in state-of-theart air conditioned residential halls. Entry doors are locked and secured 24 hours a day. Campers must use their keys to gain access to the residence halls. Pillow and linens are not provided.
www.calvulcans.com CAMPERS Just as in previous years, the 2013 Cal U XC Camp played host to Footlooker National finalists, State Champions, and numerous State qualifiers. We may have also played host to future Olympians! In any case, we educated and trained over 130 enthusiastic athletes, and we look forward to doing the same again this year. CAMPERS’ QUOTES: “Best camp ever!” Maryland State Champ “THE DORMS WERE AWESOME, and the speakers were really inspirational” PA camper “Extremely motivating!” NY camper “The food was great. I loved the variety and how nutritional it was for runners.” PIAA state finalist “It was lots of fun and motivating.” NJ camper “I learned TONS of information.” FL camper “I loved Bobby’s world, the speakers were excellent, the dorms were awesome, food was great!” OH camper “…had a really great time there” “I believe without some of the injury prevention tips and the realities that Coach brings up, I wouldn’t have had such success as State medals or being a Footlocker Finalist.” – PA camper “LOVED the Amazing Race!” NY camper
Address: 250 University Avenue California, Pennsylvania 15419
LOST KEY POLICY Campers who do not turn in their room key at camp dismissal will be charged the lock change fee of $50-$240, payable at departure. For security reasons, lock changes must be made immediately before the next group arrives. Mailing keys in after checkout is not permissible. There will be no exceptions. HEALTH SERVICES Any health concerns or issues can be addressed by calling the Health Center at 724-938-4232. A health form must be completed by all campers.
Summer Hill 2014 National Qualifier PSAC Freshman of the Year
For more information: www.calvulcans.com [email protected] Phone: 724-938-5684 Camp Director: Daniel Caulfield
CAMP INSTRUCTORS
Daniel Caulfield - Head Track & Field / Cross Country Coach Having had the good fortune of being coached, taught, and employed by several World Class coaches, Caulfield has coached numerous national champions and All-Americans. Having degrees in Exercise Physiology and Human Performance from Adams State University, Caulfield attributes most of his coaching ability to Dr. Joe I Vigil - US Olympic Distance Coach, Damon Martin - 30 time NCAA Coach of the Year, and Jim Kilty - multiple time Irish Olympic Coach. As an athlete Caulfield was a 10-time All-American and 4-time National Champion, and former Irish National Record for the indoor 800m.
CAMP SPEAKER Billy Mills - Olympic Gold Medalist
Former World Record Holder Billy Mills is the only American to ever win the Olympic 10,000 meter race. Billy was a star athlete at Kansas and a virtual unknown on the international scene when he won the 1964 Olympic title in Tokyo, Japan. During the Olympic final, Billy passed the 5km point only two seconds off his 5km PR, but still had over three miles left to race! His winning time of 28:24 was almost 50 seconds faster than his previous best. Billy’s victory is considered by many experts to be the greatest upset victory in Olympic history. In 1983, a Hollywood movie was made about his life called Running Brave and in 2012 he received the Presidential Citizens Medal. Billy, and his story, are extremely motivating and inspiring. Don’t miss the chance to meet one of the greatest U.S. Olympians of all time.
summer sports camps
In the 7 years of this camp’s existence we have been delighted to have such counselors and instructors as:
Featuring
Erin Donohue - US Olympian at 1500M, sub-2:00 800M runner and former HS National Champion Amy Rudolph – Two-time Olympian, two-time PIAA XC Champion and former US Record Holder Chris Solinsky – First American to break 27-minute barrier for 10K; ran 12:55.53 in 5K; five-time NCAA Champion Joe Newton – Coach of 27-time State Champions, York HS. Also star of “The Long Green Line” movie. Dr. Joe Vigil – US Olympic distance coach 1988-2008. US World Cross Country Championship coach. Damon Martin – Coach of 30-time National Champions, Adams State College. Author of “The Complete Idiots Guide To Running Injury-Free”. Emily Mortensen – NCAA Champion and member of US PanAmerican team. Elva Dryer - 2-time Olympian, US Champion, and World Championship medalist Grant Robison – 2004 Olympian and NCAA Champion at Stanford Erin Richard – 7-time All-American, Olympic Trials Qualifier. Chris Clark – 5-time All-American, Olympic Trials Qualifier, and former ZAP Fitness team member. Jacqueline (Pacentrilli) Caulfield – A 5km/10km All-American and former coach from Adams State College. Current Cal U assistant cross country coach. Jayson Resch – Head Track/Cross Country coach at Richard Stockton. Bobby Sepesy – Cal U Camp Strength & Conditioning Coach, former international body builder. Kim Schwabenbauer – Qualified nutritionist and world ranked Ironman triathlete. Kevin Smith – Owner and operator of Elite Runners and Walkers. Max Smith – NCAA All-American and 3:56 miler.
Olympic Champion
BILLY MILLS
Khadevis Robinson – Two-time Olympian at 800m, eight-time US Champion and current LSU Coach
Department of Athletics 250 University Avenue California, PA 15419
CAMP DIRECTOR
Cross Country Camp August 3 - 8, 2014
