Chakra 1
g n i l a e H a r Chak
NOVEMBER INTENSIVE CHAKRA JOURNALING
Nov. 24TH week
Nov. 14TH week
Nov. 7TH week
Nov. 1ST week
MONDAY
WEDNESDAY
FRIDAY
WEEKEND
WEDNESDAY
Nov. 28TH week
MONDAY
CHAKRA JOURNALING PROMPTS
WEEK ONE:
PICK YOUR CHAKRA 1. What Chakra (or two) from our chakra challenge spurred an unexpected emotional reaction? 2. What chakra did you find it uncomfortable to sit with in meditation? Or triggering in the asana practice? 3. Notice what areas of the body you’re always drawn to working on. Cultivate the opposite. Pick a chakra / area you avoid or overlook.
NOTES
NOTES
WEEK TWO:
JOURNAL ON PROMT FOR YOUR CHOSEN CHAKRA(S) Chakra 1: My belief pattern around self care is Chakra 2: The changes I’m craving in my life are Chakra 3: On a scale of 1-10, I’d rate my willpower as because . This stems from . Chakra 4: What’s blocking more love in my life is the belief that Chakra 5: List 10 things you want to say but haven’t said. Journal on one or two of them - What prevented you from saying this in the moment? Chakra 6: The barrier between me and trusting my instincts is Chakra 7: If I had complete trust in the universe I’d know that
WEEK THREE:
JOURNAL ON PROMT FOR YOUR CHOSEN CHAKRA(S) Chakra 1: I know I’d feel more grounded day-to-day if I Chakra 2: Creative ways I can get what I desire are Chakra 3: The root cause of why I’m [too active/too passive] is. Chakra 4: The root cause of why I’m [too active/too passive] is Chakra 5: The positive change for myself and others that would result from me [speaking up more/less] is Chakra 6: The vision I’m holding for my life is: (write in the present tense) Chakra 7: A force greater than me is urging me to...
NOTES
NOTES
WEEK FOUR:
JOURNAL ON PROMT FOR YOUR CHOSEN CHAKRA(S) Chakra 1: I’d feel more grounded day-to-day if I Chakra 2: Two opposites that I can hold true at the same time are Chakra 3: The daily action steps that propel me toward my goal are Chakra 4: I want to heal my relationship with this by doing
, I commit to
Chakra 5: The root fear of why I [say too little/say to much] is Chakra 6: It’s not logical, but I really want to Chakra 7: What small shifts can I make to feel more connected to [source/Universal Intelligence/God] on a daily basis?
WEEK FIVE:
In creating a consistent daily meditation practice I’m most worried about To mitigate this I am going to do NOTES
NOVEMBER INTENSIVE CHAKRA JOURNALING
Nov. 24TH week
Nov. 14TH week
Nov. 7TH week
Nov. 1ST week
MONDAY
WEDNESDAY
FRIDAY
WEEKEND
WEDNESDAY
Nov. 28TH week
MONDAY
CHAKRA JOURNALING PROMPTS
WEEK ONE:
PICK YOUR CHAKRA 1. What Chakra (or two) from our chakra challenge spurred an unexpected emotional reaction? 2. What chakra did you find it uncomfortable to sit with in meditation? Or triggering in the asana practice? 3. Notice what areas of the body you’re always drawn to working on. Cultivate the opposite. Pick a chakra / area you avoid or overlook.
NOTES
NOTES
WEEK TWO:
JOURNAL ON PROMT FOR YOUR CHOSEN CHAKRA(S) Chakra 1: My belief pattern around self care is Chakra 2: The changes I’m craving in my life are Chakra 3: On a scale of 1-10, I’d rate my willpower as because . This stems from . Chakra 4: What’s blocking more love in my life is the belief that Chakra 5: List 10 things you want to say but haven’t said. Journal on one or two of them - What prevented you from saying this in the moment? Chakra 6: The barrier between me and trusting my instincts is Chakra 7: If I had complete trust in the universe I’d know that
WEEK THREE:
JOURNAL ON PROMT FOR YOUR CHOSEN CHAKRA(S) Chakra 1: I know I’d feel more grounded day-to-day if I Chakra 2: Creative ways I can get what I desire are Chakra 3: The root cause of why I’m [too active/too passive] is. Chakra 4: The root cause of why I’m [too active/too passive] is Chakra 5: The positive change for myself and others that would result from me [speaking up more/less] is Chakra 6: The vision I’m holding for my life is: (write in the present tense) Chakra 7: A force greater than me is urging me to...
NOTES
NOTES
WEEK FOUR:
JOURNAL ON PROMT FOR YOUR CHOSEN CHAKRA(S) Chakra 1: I’d feel more grounded day-to-day if I Chakra 2: Two opposites that I can hold true at the same time are Chakra 3: The daily action steps that propel me toward my goal are Chakra 4: I want to heal my relationship with this by doing
, I commit to
Chakra 5: The root fear of why I [say too little/say to much] is Chakra 6: It’s not logical, but I really want to Chakra 7: What small shifts can I make to feel more connected to [source/Universal Intelligence/God] on a daily basis?
WEEK FIVE:
In creating a consistent daily meditation practice I’m most worried about To mitigate this I am going to do NOTES
