cheat sheet warm up 1
11
CHEAT SHEET WARM UP 1 EXERCISES
Follow along with this 5 minute warm up to mobilise, wake up + prepare your body ready for your workout!
Arm Circles
30s
Forward Bend, Side Bend, Back Bend
30s
Low Squat To Alternate High Knee 30s
Alternate Lunge Back With Push + Pull
30s
Throw It All Away, Stand + Tippy Toes
30s
Windmill Twists 30s
Wide Side Lunge, Opp Arm Reaches In Front 30s
Wide Stance Side Bends, Elbow To Sky 30s
Starting Block Lunges 30s
High Knee, Opp Hand To Knee Arms Up 30s
mutusystem.com
Copyright MuTu System Limited 2014 | MuTu® is a registered trademark | For full copyright + terms go to mutusystem.com
CHEAT SHEET WARM UP 1 EXERCISES
Follow along with this 5 minute warm up to mobilise, wake up + prepare your body ready for your workout!
Arm Circles
30s
Forward Bend, Side Bend, Back Bend
30s
Low Squat To Alternate High Knee 30s
Alternate Lunge Back With Push + Pull
30s
Throw It All Away, Stand + Tippy Toes
30s
Windmill Twists 30s
Wide Side Lunge, Opp Arm Reaches In Front 30s
Wide Stance Side Bends, Elbow To Sky 30s
Starting Block Lunges 30s
High Knee, Opp Hand To Knee Arms Up 30s
mutusystem.com
Copyright MuTu System Limited 2014 | MuTu® is a registered trademark | For full copyright + terms go to mutusystem.com
