cheat sheet warm up 1

11

CHEAT SHEET WARM UP 1 EXERCISES

Follow along with this 5 minute warm up to mobilise, wake up + prepare your body ready for your workout!

Arm Circles

30s

Forward Bend, Side Bend, Back Bend

30s

Low Squat To Alternate High Knee 30s

Alternate Lunge Back With Push + Pull

30s

Throw It All Away, Stand + Tippy Toes

30s

Open Arms, Squat + Brush 30s

Wide Side Lunge, Opp Arm Reaches In Front 30s

Wide Stance Side Bends, Elbow To Sky 30s

Starting Block Lunges 30s

High Knee, Opp Hand To Knee Arms Up 30s

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