Cold Weather Care

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Batten down the hatches… It’s that time of year again when you start to feel a chill in the air. The days are getting shorter and the nights are getting colder, and it’s time to prepare for what those long, cold winter months ahead may bring. If you can start with some of the following tips, your winter ‘hibernation’ might be more bearable.

weather care

When a cold takes hold If that downright unpleasant cold takes hold of you, then be prepared to relieve the symptoms as quickly as you can. Try Ming Gold to support your convalescence and enhance your endurance and stamina, Nurol-Eze to temporarily relieve any muscular aches and pains, and Respirall to help provide temporary relief from coughs, sinus congestion and coughing due to bronchial congestion. Together, these products can help you to ‘soldier on’ while making those nasty symptoms a lot easier to handle.

'Aroma' therapy Essential oils can also be effective in helping to temporarily relieve symptoms associated with colds and flu. Cedarwood can help to provide temporary relief from coughing and catarrh, Eucalyptus and DeCongest can help to clear sinuses, Tea Tree can be stimulating to the immune system, and Lavender can provide temporary relief from sleeplessness,

Ming VMM – supports a healthy immune response Orachel, Orachel Plus and Endau Essentials – vitamins and minerals Neways Green Qi – supports nutrient absorption and physical stamina Durian Fusion – supports vitality

When a cold takes hold Ming Gold – endurance and stamina

Be prepared The drop in temperature and change in the weather may affect your immune system, so it’s important to keep your body prepared. Take special care to support a healthy immune response with Ming VMM. A multivitamin like Orachel or Orachel Plus can give your body the vitamins it may be lacking. Neways Green Qi can boost your nutrient intake to support your general wellbeing and Durian Fusion with mangosteen can support your vitality.

Quick winter guide

Cold

Be prepared

headaches and tension. These essential oils can be used through inhalation, massage, or dissolution in bathwater to help make symptoms more manageable.

Replenish the good bugs If symptoms become absolutely unbearable and you find yourself leaving the doctor’s clinic with a script for antibiotics, just remember that they can affect the balance of good and bad bacteria in your gastro-intestinal system. Lacto-Flora can assist in replenishing the good bacteria which is imperative for digestive balance.

Winter blues As the sky turns to grey during the winter months and the sun takes a sabbatical, often you can find yourself more vulnerable to feeling tired with a lack of motivation. Extramin with St John’s Wort may be beneficial during times of stress.

By carefully and thoughtfully planning ahead for the colder weather, you can make sure that you and your family combat the symptoms of colds and flu this season.

Nurol-Eze – temporary relief from headaches Respirall – helps to provide temporary relief from coughs, sinus congestion, coughing due to bronchial congestion and flu symptoms (great for kids over two!)

'Aroma' therapy Cedarwood – can provide temporary relief from coughing and catarrh Eucalyptus and DeCongest – helps to clear sinuses Tea Tree – stimulating to the immune system Lavender – can provide temporary relief from sleeplessness, headaches and tension

Replenish the good bugs Lacto-Flora – pre and probiotic drink mix concentrate – replenishes the good bacteria

Winter blues Extramin – helps to ease nervous tension, stress and mild anxiety Always read the label. Use only as directed. If symptoms or coughing persist, consult your health care professional. Not to be used in children under 2 years of age without medical advice. St John's Wort affects the way many prescription medicines work, including the oral contraceptive pill. Consult your doctor. Vitamin supplements should not replace a balanced diet. healthy homes

May 2010

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