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Cleanse TotalWellnessCle TOTAL WELLNESS A NEW YEAR

A NEW YOU

DAILY FOOD JOURNAL

TOTAL WELLNESS Cleanse™ Daily Food Journal

This is your 30-day Total Wellness Cleanse™ Food Journal. Print this journal so that you can record your daily food intake and track yourself over the 30-day cleanse. We would also like you to note how you feel before, during, and after each meal. Even though space might be limited to do so on the following charts, do your best to find a way to record “how you feel”. In doing so, you will begin to understand how certain foods affect not only your body but your emotional state, as well. The more detail and accuracy you can record in your food journal, the better you will be able to notice your dietary habits and their subsequent effect on your body and emotional state. Keeping a food journal is the ultimate accountability since there is no hiding from what you write down. When you look back over your food intake, you will get a true reality check. But remember that this food journal is for you and no one else so be completely honest and write down everything you eat and drink during the 30-day program. If you cheat or slip, write it down and then move on.

Cleanse away!

TOTAL WELLNESS Cleanse

2

Week One DAY 1 BREAKFAST

SNACK

LUNCH

SNACK

DINNER

TOTAL WELLNESS Cleanse

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

Week Two DAY 8 BREAKFAST

SNACK

LUNCH

SNACK

DINNER

TOTAL WELLNESS Cleanse

DAY 9

DAY 10

DAY 11

DAY 12

DAY 13

DAY 14

Week Three DAY 15 BREAKFAST

SNACK

LUNCH

SNACK

DINNER

TOTAL WELLNESS Cleanse

DAY 16

DAY 17

DAY 18

DAY 19

DAY 20

DAY 21

Week Four DAY 22 BREAKFAST

SNACK

LUNCH

SNACK

DINNER

TOTAL WELLNESS Cleanse

DAY 23

DAY 24

DAY 25

DAY 26

DAY 27

DAY 28

DAY 29 BREAKFAST

SNACK

LUNCH

SNACK

DINNER

TOTAL WELLNESS Cleanse

DAY 30