2011 KMI flyer
Y O G A G E TAWAY
YOGA
L I F E™
W I T H LY N N M AT T H E W S October 28 - 30, 2011
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M O V E , B R E AT H E , R E S T O R E Just over the bridge, serenity and tranquility await. Surrounded by the quiet stillness of the Eastern Shore, the Yoga Getaway is the perfect antidote to the stress and chaos of daily life. Each yoga practice is skillfully crafted to renew your spirit and rejuvenate your body and mind. The meditation sessions offer an opportunity to rediscover the balance and peace within, and the ancient practice of Yoga Nidra allows you to create positive changes in your life while providing deep relaxation. Between practices, commune with nature as you kayak on the peaceful creeks that border the property, bike through the quiet countryside, or relax on the dock and observe the wildlife.
The Historic Kent Manor Inn is located just minutes from Annapolis, yet takes you a world away. What better way to melt away life’s tensions than a stressfree weekend of yoga on Maryland’s Eastern Shore? Experience serenity and peace as you move and breathe through the poses. Each yoga session is designed to bring more balance and harmony to your life by releasing tension from your body, quieting your mind and rejuvenating your spirit. Our daily lives can be physically, mentally and emotionally draining....so why not take a weekend to recharge? This fall give yourself the gift of peace and tranquility...treat yourself to a weekend devoted to your well-being.
Step back to a simpler time as you enjoy panoramic views !om the veranda.
Yoga on Maryland’s Eastern Shore October 28 - 30, 2011 Luxurious guest rooms Creative, gourmet meals Free kayaking and biking Optional therapeutic massage Yoga nidra sessions each evening Daily yoga, meditation & pranayama Reclaim health, vitality and happiness.
Not your typical weekend
Historic Kent Manor Inn circa 1820
Delicious, gourmet cuisine daily.
Dining elegance. Historic charm.
Observe wildlife from the pier...or by kayak.
Sit on the veranda or deck and enjoy the stillness.
Maryland’s Eastern Shore “Everybody needs beauty as well as bread, places to play in ... where nature may heal and cheer and give strength to the body and soul.” John Muir
Register for a weekend of peace and quiet Single occupancy: Double occupancy: Triple occupancy:
$530 $480 $430
Price is per person. Investment includes yoga, meditation and yoga nidra, two nights in elegant, deluxe accommodations, award-winning gourmet meals, complimentary wireless internet, taxes and gratuities.
50% deposit due June 15
Balance due July 30, 2011 Mail to 3107 Southwick Pl, Riva, MD 21140 www.kentmanor.com
Retreat leader Lynn Matthews has been teaching yoga for more than ten years. A graduate of the University of Virginia, Lynn has been studying yoga since 1997 and is both ParaYoga® and Anusara® certified. Her teaching embodies the art and science of yoga by seamlessly blending bio-mechanical principles of alignment with the deeper, more subtle aspects of yoga. Lynn uses the wisdom of yoga to help her students learn to manage the stress and busyness of their lives. She enriches their experience by skillfully weaving pranayama (breath work), meditation and chanting into her classes. She brings humor, compassion and encouragement to her teaching. Lynn also teaches yoga nidra, using this ancient practice to help students learn to relax, reduce stress and define the direction they want their lives to take. Lynn is the founder of Yoga 4 Life and Golden Heart Yoga in Annapolis, MD. She developed and teaches nationally recognized teacher training programs. She currently teaches workshops and teacher trainings around the country and leads international retreats.
Lynn Matthews, E-RYT500 [email protected] web.me.com/yoga4life
YOGA
L I F E™
W I T H LY N N M AT T H E W S October 28 - 30, 2011
.
M O V E , B R E AT H E , R E S T O R E Just over the bridge, serenity and tranquility await. Surrounded by the quiet stillness of the Eastern Shore, the Yoga Getaway is the perfect antidote to the stress and chaos of daily life. Each yoga practice is skillfully crafted to renew your spirit and rejuvenate your body and mind. The meditation sessions offer an opportunity to rediscover the balance and peace within, and the ancient practice of Yoga Nidra allows you to create positive changes in your life while providing deep relaxation. Between practices, commune with nature as you kayak on the peaceful creeks that border the property, bike through the quiet countryside, or relax on the dock and observe the wildlife.
The Historic Kent Manor Inn is located just minutes from Annapolis, yet takes you a world away. What better way to melt away life’s tensions than a stressfree weekend of yoga on Maryland’s Eastern Shore? Experience serenity and peace as you move and breathe through the poses. Each yoga session is designed to bring more balance and harmony to your life by releasing tension from your body, quieting your mind and rejuvenating your spirit. Our daily lives can be physically, mentally and emotionally draining....so why not take a weekend to recharge? This fall give yourself the gift of peace and tranquility...treat yourself to a weekend devoted to your well-being.
Step back to a simpler time as you enjoy panoramic views !om the veranda.
Yoga on Maryland’s Eastern Shore October 28 - 30, 2011 Luxurious guest rooms Creative, gourmet meals Free kayaking and biking Optional therapeutic massage Yoga nidra sessions each evening Daily yoga, meditation & pranayama Reclaim health, vitality and happiness.
Not your typical weekend
Historic Kent Manor Inn circa 1820
Delicious, gourmet cuisine daily.
Dining elegance. Historic charm.
Observe wildlife from the pier...or by kayak.
Sit on the veranda or deck and enjoy the stillness.
Maryland’s Eastern Shore “Everybody needs beauty as well as bread, places to play in ... where nature may heal and cheer and give strength to the body and soul.” John Muir
Register for a weekend of peace and quiet Single occupancy: Double occupancy: Triple occupancy:
$530 $480 $430
Price is per person. Investment includes yoga, meditation and yoga nidra, two nights in elegant, deluxe accommodations, award-winning gourmet meals, complimentary wireless internet, taxes and gratuities.
50% deposit due June 15
Balance due July 30, 2011 Mail to 3107 Southwick Pl, Riva, MD 21140 www.kentmanor.com
Retreat leader Lynn Matthews has been teaching yoga for more than ten years. A graduate of the University of Virginia, Lynn has been studying yoga since 1997 and is both ParaYoga® and Anusara® certified. Her teaching embodies the art and science of yoga by seamlessly blending bio-mechanical principles of alignment with the deeper, more subtle aspects of yoga. Lynn uses the wisdom of yoga to help her students learn to manage the stress and busyness of their lives. She enriches their experience by skillfully weaving pranayama (breath work), meditation and chanting into her classes. She brings humor, compassion and encouragement to her teaching. Lynn also teaches yoga nidra, using this ancient practice to help students learn to relax, reduce stress and define the direction they want their lives to take. Lynn is the founder of Yoga 4 Life and Golden Heart Yoga in Annapolis, MD. She developed and teaches nationally recognized teacher training programs. She currently teaches workshops and teacher trainings around the country and leads international retreats.
Lynn Matthews, E-RYT500 [email protected] web.me.com/yoga4life
