2012 12-Month Basic Calendar (any year)
Theodore Roosevelt Football – Coach King (216) 469-0371
May 2016 SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
1
2
3
4
5
85% - 4 SETS OF 3
Lift - 3:00- 4:00
Lift - 3:00- 4:00
Lift - 3:00- 4:00
Lift - 3:00- 4:00
8
9
10
11
12
90% - 4 SETS OF 2 ***MAX RESET OPTION***
Lift - 3:00- 4:00
Lift - 3:00- 4:00
Lift - 3:00- 4:00
Lift - 3:00- 4:00
15
16
17
18
19
20
21
75% - 4 SETS OF 5
Lift - 3:00- 4:00
Lift - 3:00- 4:00
3:00- 4:00 RUNNING TESTS JR/SR – 40/PRO Helmets for JR/SR
3:00- 4:00 RUNNING TESTS FR/SO – 40/PRO Helmets for SOPH
3:00 Helmets for FROSH
HAMMY @ KSU
22
23 EXAMS
24 EXAMS
25 EXAMS
26 RECORDS 27
29
30
31 Lift – 8:00- 9:00
Lift – 8:00- 9:00
Lift – 8:00- 9:00
PRAC 1: 9:00- 11:00
PRAC 2: 9:00- 11:00
PRAC 3: 9:00- 11:00
75% - 4 SETS OF 5 B AUX
BEGIN SUMMER LIFTING Lift – 8:00- 9:00 9th lift – 9:00-10:00
6
7
13
14
Physicals 8:00- 11:00
28
Schedule changes will be announced via Twitter Follow @KentRHSFootball or text “follow kentrhsfootball” to 40404 to receive text messages
Theodore Roosevelt Football – Coach King (216) 469-0371
June 2016 SUNDAY
MONDAY
75% - 4 SETS OF 5 B AUX
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
2
3
BEGIN SUMMER LIFTING Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 PRAC 1: 9:00- 11:00
Lift – 8:00- 9:00 PRAC 2: 9:00- 11:00
Lift – 8:00- 9:00 PRAC 3: 9:00- 11:00
5
6
7
8
9
10
80% - 4 SETS OF 4 A AUX
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Leadership Prac – 8:00- 9:00
12
13
14
15
16
17
85% - 4 SETS OF 3 B AUX
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Leadership Prac – 8:00- 9:00
19
20
21
22
23
24
90% - 4 SETS OF 2 A AUX ***MAX RESET***
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Leadership Prac – 8:00- 9:00
26
27
28
29
30
75% - 4 SETS OF 5 A AUX
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
SATURDAY
4
11
18
25
Leadership Prac – 8:00- 9:00
Schedule changes will be announced via Twitter Follow @KentRHSFootball or text “follow kentrhsfootball” to 40404 to receive text messages
Theodore Roosevelt Football – Coach King (216) 469-0371
July 2016 SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
SATURDAY
2
Leadership Prac – 8:00- 9:00
3
4
5
6
7
8
80% - 4 SETS OF 4 B AUX
No lifting – Have a safe 4th of July
Lift – 8:00- 9:00 PRAC 4: 9:00- 11:00 Varsity 7on7 HOME 6pm Wdridge/Kenmore
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
10
11
12
13
14
15
85% - 4 SETS OF 3 A AUX
Lift – 8:00- 9:00 PRAC 5: 9:00- 11:00
Lift – 8:00- 9:00 PRAC 6: 9:00- 11:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Leadership Prac – 8:00- 9:00
17
18 MAX OUT 19 MAX OUT 20 MAX OUT 21 MAX OUT 22 Lift – 8:00- 9:00 PRAC 7: 9:00- 11:00 Varsity 7on7 HOME 6pm CVCA/Twinsbg
Lift – 8:00- 9:00 PRAC 8: 9:00- 11:00 Varsity 7on7 TBA
Lift – 8:00- 9:00 EQUIPMENT – SR/JR 9:00- 10:00
Lift – 8:00- 9:00 EQUIPMENT – SO 9:00- 10:00
Leadership Prac – 8:00- 9:00
28
29
24
25 RUN TST 26 RUN TST
27
NO LIFTING
40s/Shuttle – 8:009:00 JR/SR PRAC 9: 9:00- 11:00
EQUIPMENT – FR 8:00- 9:00
40s/Shuttle – 8:009:00 FR/SOPH PRAC 10: 9:00- 11:00 Varsity 7on7 @ HUDSON 6pm Sr. banner photos
9
16
23
30
Schedule changes will be announced via Twitter Follow @KentRHSFootball or text “follow kentrhsfootball” to 40404 to receive text messages
Theodore Roosevelt Football – Coach King (216) 469-0371
Schedule changes will be announced via Twitter Follow @KentRHSFootball or text “follow kentrhsfootball” to 40404 to receive text messages
May 2016 SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
1
2
3
4
5
85% - 4 SETS OF 3
Lift - 3:00- 4:00
Lift - 3:00- 4:00
Lift - 3:00- 4:00
Lift - 3:00- 4:00
8
9
10
11
12
90% - 4 SETS OF 2 ***MAX RESET OPTION***
Lift - 3:00- 4:00
Lift - 3:00- 4:00
Lift - 3:00- 4:00
Lift - 3:00- 4:00
15
16
17
18
19
20
21
75% - 4 SETS OF 5
Lift - 3:00- 4:00
Lift - 3:00- 4:00
3:00- 4:00 RUNNING TESTS JR/SR – 40/PRO Helmets for JR/SR
3:00- 4:00 RUNNING TESTS FR/SO – 40/PRO Helmets for SOPH
3:00 Helmets for FROSH
HAMMY @ KSU
22
23 EXAMS
24 EXAMS
25 EXAMS
26 RECORDS 27
29
30
31 Lift – 8:00- 9:00
Lift – 8:00- 9:00
Lift – 8:00- 9:00
PRAC 1: 9:00- 11:00
PRAC 2: 9:00- 11:00
PRAC 3: 9:00- 11:00
75% - 4 SETS OF 5 B AUX
BEGIN SUMMER LIFTING Lift – 8:00- 9:00 9th lift – 9:00-10:00
6
7
13
14
Physicals 8:00- 11:00
28
Schedule changes will be announced via Twitter Follow @KentRHSFootball or text “follow kentrhsfootball” to 40404 to receive text messages
Theodore Roosevelt Football – Coach King (216) 469-0371
June 2016 SUNDAY
MONDAY
75% - 4 SETS OF 5 B AUX
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
2
3
BEGIN SUMMER LIFTING Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 PRAC 1: 9:00- 11:00
Lift – 8:00- 9:00 PRAC 2: 9:00- 11:00
Lift – 8:00- 9:00 PRAC 3: 9:00- 11:00
5
6
7
8
9
10
80% - 4 SETS OF 4 A AUX
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Leadership Prac – 8:00- 9:00
12
13
14
15
16
17
85% - 4 SETS OF 3 B AUX
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Leadership Prac – 8:00- 9:00
19
20
21
22
23
24
90% - 4 SETS OF 2 A AUX ***MAX RESET***
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Leadership Prac – 8:00- 9:00
26
27
28
29
30
75% - 4 SETS OF 5 A AUX
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
SATURDAY
4
11
18
25
Leadership Prac – 8:00- 9:00
Schedule changes will be announced via Twitter Follow @KentRHSFootball or text “follow kentrhsfootball” to 40404 to receive text messages
Theodore Roosevelt Football – Coach King (216) 469-0371
July 2016 SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
1
SATURDAY
2
Leadership Prac – 8:00- 9:00
3
4
5
6
7
8
80% - 4 SETS OF 4 B AUX
No lifting – Have a safe 4th of July
Lift – 8:00- 9:00 PRAC 4: 9:00- 11:00 Varsity 7on7 HOME 6pm Wdridge/Kenmore
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
10
11
12
13
14
15
85% - 4 SETS OF 3 A AUX
Lift – 8:00- 9:00 PRAC 5: 9:00- 11:00
Lift – 8:00- 9:00 PRAC 6: 9:00- 11:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Lift – 8:00- 9:00 9th lift – 9:00-10:00
Leadership Prac – 8:00- 9:00
17
18 MAX OUT 19 MAX OUT 20 MAX OUT 21 MAX OUT 22 Lift – 8:00- 9:00 PRAC 7: 9:00- 11:00 Varsity 7on7 HOME 6pm CVCA/Twinsbg
Lift – 8:00- 9:00 PRAC 8: 9:00- 11:00 Varsity 7on7 TBA
Lift – 8:00- 9:00 EQUIPMENT – SR/JR 9:00- 10:00
Lift – 8:00- 9:00 EQUIPMENT – SO 9:00- 10:00
Leadership Prac – 8:00- 9:00
28
29
24
25 RUN TST 26 RUN TST
27
NO LIFTING
40s/Shuttle – 8:009:00 JR/SR PRAC 9: 9:00- 11:00
EQUIPMENT – FR 8:00- 9:00
40s/Shuttle – 8:009:00 FR/SOPH PRAC 10: 9:00- 11:00 Varsity 7on7 @ HUDSON 6pm Sr. banner photos
9
16
23
30
Schedule changes will be announced via Twitter Follow @KentRHSFootball or text “follow kentrhsfootball” to 40404 to receive text messages
Theodore Roosevelt Football – Coach King (216) 469-0371
Schedule changes will be announced via Twitter Follow @KentRHSFootball or text “follow kentrhsfootball” to 40404 to receive text messages
