2013 Poster
YOUTH STRENGTH & CONDITIONING CAMP TRAINING TO COMPETE (AGES 15-18) THES E CA MPS AR E DIR ECTED AT YOU NG ATHLETES LOOKI NG TO A CHIEVE THE NEXT LEVEL OF P ERFOR MA NCE. UND ER THE S UPER VISION OF SFU VARSITY STR ENGTH & CONDITIONI NG S TAFF, ATHLETES WILL TR AIN FOR SPEED, POWER, AGILITY, A ND ENDURANC E THA T WILL R EFLEC T THE RIG HT TYPE OF CONDI TIONI NG FOR THEI R SPORT. THROUGH VARIOUS TEC HNI QU ES, INCLUDI NG OLY MPIC WEIGHTLIFTI NG, PLY OMETRICS, FLEXIBI LITY DEVELOP MENT, A ND SPRI NTI NG MEC HA NICS, OUR SP EED -STR ENGTH PROGRA M BUI LDS A S TRONG FOUND ATION FOR A THLETES IN A LL Cycling Canada - BMX SPORTS.
Spencer Watt - WR Toronto Argonauts
JUNIOR STRENGTH & CONDITIONING CAMP TRAINING TO TRAIN (AGES 11-14)
Dan Spence WHL Calgary Hitmen All-Time Wins Leader
THIS CA MP I NTR ODUC ES STRENG TH TR AINI NG PRI NCIPLES AND AC TIVITI ES TO Y OU NG A THLETES WHO AR E READY TO ENTER A STR UCTUR ED TRAI NING PROGRAM. ATHLETES WILL B E I NSTRUC TED ON BA SIC SP EED, POWER, AGILI TY, S TRENG TH, A ND ENDURA NC E EX ERCIS ES, WITH A STRONG EMP HASIS ON D EVELOPING OPTI MA L P OSTURE, DYNA MIC RA NGE OF MOTION, S OU ND R UNNING TEC HNIQU E, AND EFFICI ENT OVER ALL MOVEMENT MEC HA NICS.
Gael Mackie 2004 Olympian Artistic Gymnastics
ALL ATHLETES R EC EIVE A SPECI A L STRENGTH & CONDITI ONI NG T-SHI RT Shani Davis 2x Olympic Gold Medalist Long-Track Speed Skating Jason Garrison - D Vancouver Canucks
PROGRAM SCHEDULES & PRICING DATES
TIMES
PRICE
REG. CODE REG. CODE (YOUTH) (JUNIOR)
PHASE 1 (4 WEEKS) - CHOOSE MORNING OR AFTERNOON JULY 2ND - 26TH 9AM - 12PM $475 6770 JULY 2ND - 26TH 1PM - 4PM $475 6771 PHASE 2 (4 WEEKS) - CHOOSE MORNING OR AFTERNOON JULY 29TH - AUG 23RD 9AM - 12PM $475 6772 TH RD JULY 29 - AUG 23 1PM - 4PM $475 6773 BEST VALUE (8 WEEKS) - CHOOSE MORNING OR AFTERNOON JULY 2ND - AUG 23RD 9AM - 12PM $785 6774 ND RD JULY 2 - AUG 23 1PM - 4PM $785 6775
6776 7021 6777 7022
FOR MORE INFORMATION, CONTACT US AT: [email protected] VISIT US ON THE WEB: sfu.ca/sandc @SFUStrength
7023 7024
REGISTER TODAY AT: WWW.SFU.CA/CAMPS
youtube.com/ SFUStrength
Spencer Watt - WR Toronto Argonauts
JUNIOR STRENGTH & CONDITIONING CAMP TRAINING TO TRAIN (AGES 11-14)
Dan Spence WHL Calgary Hitmen All-Time Wins Leader
THIS CA MP I NTR ODUC ES STRENG TH TR AINI NG PRI NCIPLES AND AC TIVITI ES TO Y OU NG A THLETES WHO AR E READY TO ENTER A STR UCTUR ED TRAI NING PROGRAM. ATHLETES WILL B E I NSTRUC TED ON BA SIC SP EED, POWER, AGILI TY, S TRENG TH, A ND ENDURA NC E EX ERCIS ES, WITH A STRONG EMP HASIS ON D EVELOPING OPTI MA L P OSTURE, DYNA MIC RA NGE OF MOTION, S OU ND R UNNING TEC HNIQU E, AND EFFICI ENT OVER ALL MOVEMENT MEC HA NICS.
Gael Mackie 2004 Olympian Artistic Gymnastics
ALL ATHLETES R EC EIVE A SPECI A L STRENGTH & CONDITI ONI NG T-SHI RT Shani Davis 2x Olympic Gold Medalist Long-Track Speed Skating Jason Garrison - D Vancouver Canucks
PROGRAM SCHEDULES & PRICING DATES
TIMES
PRICE
REG. CODE REG. CODE (YOUTH) (JUNIOR)
PHASE 1 (4 WEEKS) - CHOOSE MORNING OR AFTERNOON JULY 2ND - 26TH 9AM - 12PM $475 6770 JULY 2ND - 26TH 1PM - 4PM $475 6771 PHASE 2 (4 WEEKS) - CHOOSE MORNING OR AFTERNOON JULY 29TH - AUG 23RD 9AM - 12PM $475 6772 TH RD JULY 29 - AUG 23 1PM - 4PM $475 6773 BEST VALUE (8 WEEKS) - CHOOSE MORNING OR AFTERNOON JULY 2ND - AUG 23RD 9AM - 12PM $785 6774 ND RD JULY 2 - AUG 23 1PM - 4PM $785 6775
6776 7021 6777 7022
FOR MORE INFORMATION, CONTACT US AT: [email protected] VISIT US ON THE WEB: sfu.ca/sandc @SFUStrength
7023 7024
REGISTER TODAY AT: WWW.SFU.CA/CAMPS
youtube.com/ SFUStrength
