2016 Quincy Hawks Women's Volleyball High School Girls Elite Camp
2016 Quincy University Women’s Volleyball Camp
Bob Crank Head Coach After completing his third season, the Hawks continue to show competitive improvements. The Hawks winning percentage has improved 119% over three years, and they moved up 4 positions in the GLVC in 2015. Coach Crank has over 17 years of coaching experience; elite levels of club volleyball, various collegiate programs, as well as the USA Volleyball Training Camps. He provides a high energy and challenging training environment, and is eager to help you improve!
Abby Moser Graduate Assistant Coach Moser begins her second year with the Hawks, having finished an impressive career as a 4-year captain and Libero at Truman State University. Moser attained the TSU all-time career records for digs per-set and total digs, in route to 2014 selections as GLVC Libero of the Year, All-Conference Team, and NCAA Division II All-Region Team.
Various Other Coaches
1800 College Ave Quincy, IL 62301
Coach Crank and Coach Moser will be directing this camp, but many of the current and incoming players will be there to help facilitate great drills and instruction.
2016 Quincy Hawks Women’s Volleyball High School Girls Elite Camp July 10th 10th--11th For Players That Have Completed Grades 99--12 And Want To Play At The Next Level
Hawk Elite Camp Packing List
Big Water Bottle (water will be court-side, but having a bottle to fill up will keep things moving along better)
1 High School T-shirt, 1 Club Team T-shirt (we will give you a camp T-shirt) > Extra Shirts Might Be Good?
Pillow and Blanket (only sheets will be provided for bed)
All Volleyball Gear - knee pads, shoes, shorts, head bands, inhalers, etc… Don’t blame mom if you didn’t pack it yourself.
Special foods - if you need special foods, please communicate with coaches and/or bring what you need.
Hawk Elite Camp Format
QU Hawks Elite Camp Sign-up
Sunday July 10th (Wear Shirt From High School)
Name: _____________________________________________
3:00P - Check-In @ Pepsi Arena
Address: ___________________________________________
4:30P - Training Session #1 (1.5 hours)
__________________________________________________
6:00P - Snack and Go Over Information Packet/Plan
Phone: _________________________ T-shirt size: ________
7:00P - Training Session #2 (1.5 hours)
Email: ____________________________________________
8:30P - Snack & Team Leaders Q/A Time
School: ________________________ Grad Year: _________
10:00P - Lights Out
Club: ___________________________ Position: _________ [ ] Resident ($215) [ ] Commuter ($150) [ ] Observer ($25)
Monday July 11th (Wear Shirt From Club Team) 7:30A - Breakfast 8:15A - Intro to Strength and Conditioning 9:00A - Training Session #3 (2 hours) 11:00A - Lunch 11:45P - Group Challenge 12:45P - Training Session #4 (1.5 hours) 2:30 - Snack, Film Session, Coach Q/A 3:30P - Training Session #5 (2 hours) 5:45P - Check Out of Dorms Bob Crank [email protected] 217-228-5432 Ex. 3522
Abby Moser [email protected] 217-228-5432 Ex. 3527
Resident - Stay on-campus, in university dorms with another camp participant. Camp chaperones will stay in dorms as well. If you need to stay an additional night for travel purposes, contact us directly to work out arrangements. **Must register at least 1 Week in advance to ensure space Commuter - You can choose to stay off-site at your discretion (hotel, home, or with family). All meals/ sessions are included. Observer - For players/coaches who wish to observe how we run camp, and teach skills to our players. You receive copies of practice plans, and you’re welcome to “chalk talks” with us.
INFORMED CONSENT, PARTIFCIPATION WAIVER, PHOTO RELEASE 1. I hereby acknowledge, and understand, that I am participating in an athletic event on my own initiative and upon my own assumption of risk. Participating in such an event could present potentially dangerous circumstance whereas it is possible that I may become ill or severely injured. 2. I do therefore waive and release any and all costs, damages, future claims, rights, and courses of action occurring in my favor as a result of personal injuries and/or property loss during the entirety of my participation in this activity against Quincy University, and/or its staff, members, representatives, and/or authorized camp workers. I hereby agree not to pursue legal action or monetary claim against all above described entities. 3. I agree that the representatives of this camp may use, for publicity and advertising purposes, photographs of this participant taken while in attendance of this event.
_____________________________________________________ Legal Guardian Signature (if participant is under 18) Date _____________________________________________________ Printed Guardian Name _____________________________________________________ Participant Signature (if over 18) Date Insurance Company: ____________________________________ Policy Number: ________________________________________ Emergency Contact: ____________________________________ Emergency Phone: _____________________________________ Checks Payable To: Quincy University Women’s Volleyball Attn: Abby Moser - Summer Camp 1800 College Ave Quincy IL, 62301
Bob Crank Head Coach After completing his third season, the Hawks continue to show competitive improvements. The Hawks winning percentage has improved 119% over three years, and they moved up 4 positions in the GLVC in 2015. Coach Crank has over 17 years of coaching experience; elite levels of club volleyball, various collegiate programs, as well as the USA Volleyball Training Camps. He provides a high energy and challenging training environment, and is eager to help you improve!
Abby Moser Graduate Assistant Coach Moser begins her second year with the Hawks, having finished an impressive career as a 4-year captain and Libero at Truman State University. Moser attained the TSU all-time career records for digs per-set and total digs, in route to 2014 selections as GLVC Libero of the Year, All-Conference Team, and NCAA Division II All-Region Team.
Various Other Coaches
1800 College Ave Quincy, IL 62301
Coach Crank and Coach Moser will be directing this camp, but many of the current and incoming players will be there to help facilitate great drills and instruction.
2016 Quincy Hawks Women’s Volleyball High School Girls Elite Camp July 10th 10th--11th For Players That Have Completed Grades 99--12 And Want To Play At The Next Level
Hawk Elite Camp Packing List
Big Water Bottle (water will be court-side, but having a bottle to fill up will keep things moving along better)
1 High School T-shirt, 1 Club Team T-shirt (we will give you a camp T-shirt) > Extra Shirts Might Be Good?
Pillow and Blanket (only sheets will be provided for bed)
All Volleyball Gear - knee pads, shoes, shorts, head bands, inhalers, etc… Don’t blame mom if you didn’t pack it yourself.
Special foods - if you need special foods, please communicate with coaches and/or bring what you need.
Hawk Elite Camp Format
QU Hawks Elite Camp Sign-up
Sunday July 10th (Wear Shirt From High School)
Name: _____________________________________________
3:00P - Check-In @ Pepsi Arena
Address: ___________________________________________
4:30P - Training Session #1 (1.5 hours)
__________________________________________________
6:00P - Snack and Go Over Information Packet/Plan
Phone: _________________________ T-shirt size: ________
7:00P - Training Session #2 (1.5 hours)
Email: ____________________________________________
8:30P - Snack & Team Leaders Q/A Time
School: ________________________ Grad Year: _________
10:00P - Lights Out
Club: ___________________________ Position: _________ [ ] Resident ($215) [ ] Commuter ($150) [ ] Observer ($25)
Monday July 11th (Wear Shirt From Club Team) 7:30A - Breakfast 8:15A - Intro to Strength and Conditioning 9:00A - Training Session #3 (2 hours) 11:00A - Lunch 11:45P - Group Challenge 12:45P - Training Session #4 (1.5 hours) 2:30 - Snack, Film Session, Coach Q/A 3:30P - Training Session #5 (2 hours) 5:45P - Check Out of Dorms Bob Crank [email protected] 217-228-5432 Ex. 3522
Abby Moser [email protected] 217-228-5432 Ex. 3527
Resident - Stay on-campus, in university dorms with another camp participant. Camp chaperones will stay in dorms as well. If you need to stay an additional night for travel purposes, contact us directly to work out arrangements. **Must register at least 1 Week in advance to ensure space Commuter - You can choose to stay off-site at your discretion (hotel, home, or with family). All meals/ sessions are included. Observer - For players/coaches who wish to observe how we run camp, and teach skills to our players. You receive copies of practice plans, and you’re welcome to “chalk talks” with us.
INFORMED CONSENT, PARTIFCIPATION WAIVER, PHOTO RELEASE 1. I hereby acknowledge, and understand, that I am participating in an athletic event on my own initiative and upon my own assumption of risk. Participating in such an event could present potentially dangerous circumstance whereas it is possible that I may become ill or severely injured. 2. I do therefore waive and release any and all costs, damages, future claims, rights, and courses of action occurring in my favor as a result of personal injuries and/or property loss during the entirety of my participation in this activity against Quincy University, and/or its staff, members, representatives, and/or authorized camp workers. I hereby agree not to pursue legal action or monetary claim against all above described entities. 3. I agree that the representatives of this camp may use, for publicity and advertising purposes, photographs of this participant taken while in attendance of this event.
_____________________________________________________ Legal Guardian Signature (if participant is under 18) Date _____________________________________________________ Printed Guardian Name _____________________________________________________ Participant Signature (if over 18) Date Insurance Company: ____________________________________ Policy Number: ________________________________________ Emergency Contact: ____________________________________ Emergency Phone: _____________________________________ Checks Payable To: Quincy University Women’s Volleyball Attn: Abby Moser - Summer Camp 1800 College Ave Quincy IL, 62301
