A New 10000 Step Challenge
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Coming Soon… WPA UM Conference Health As Wholeness Team is proud to present:
Maintain, DON’T GAIN
SM
What do the holidays mean to you: a cheerful time with family, friends, parties and winter sports, or a hectic time with stress and worry about eating too much and not getting enough exercise? Instead of trying to shed excess pounds after the holidays, let’s prevent them now, and celebrate the season with health and wellness in mind. Maintain, DON’T GAIN is a fun-filled 8-week campaign that runs from before Thanksgiving to after New Year’s Day. It’s loaded with tips for success to help you maintain your present weight, feel energetic and nourish your body, mind and spirit during this frantic time of year. Maintain, DON’T GAIN includes lots of healthy recipes, cooking tips to lighten your holiday favorites, stress management tools, physical activity suggestions and encouraging messages to help you stay motivated.
Stay tuned for more details. Weekly materials can be found at www.wpaumc.org/health starting Saturday, November 20, 2010
Contact Barbara Lewis at [email protected] for more about this holiday nutrition and wellness campaign.
Highmark is a registered mark of Highmark Inc. Blue Shield and the Shield symbol are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans. Maintain, Don’t Gain is a service mark of Highmark Inc.
Coming Soon… WPA UM Conference Health As Wholeness Team is proud to present:
Maintain, DON’T GAIN
SM
What do the holidays mean to you: a cheerful time with family, friends, parties and winter sports, or a hectic time with stress and worry about eating too much and not getting enough exercise? Instead of trying to shed excess pounds after the holidays, let’s prevent them now, and celebrate the season with health and wellness in mind. Maintain, DON’T GAIN is a fun-filled 8-week campaign that runs from before Thanksgiving to after New Year’s Day. It’s loaded with tips for success to help you maintain your present weight, feel energetic and nourish your body, mind and spirit during this frantic time of year. Maintain, DON’T GAIN includes lots of healthy recipes, cooking tips to lighten your holiday favorites, stress management tools, physical activity suggestions and encouraging messages to help you stay motivated.
Stay tuned for more details. Weekly materials can be found at www.wpaumc.org/health starting Saturday, November 20, 2010
Contact Barbara Lewis at [email protected] for more about this holiday nutrition and wellness campaign.
Highmark is a registered mark of Highmark Inc. Blue Shield and the Shield symbol are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans. Maintain, Don’t Gain is a service mark of Highmark Inc.
