active lifestyle cleanse
active lifestyle cleanse take your health and performance to the next level Ideally, drink 1 serve of juice every 2 hours
Drink water & herbal tea (avoid caffeine) as required in between juices
as required normal
Consume juice in order from 1 – 5 per day
Benefits
tHelp reduce oxidative stress (acidic levels) tAid lean tissue recovery through trace minerals t Antioxidants and phytonutrients support healthy hormone levels t Strengthens immune system by replenishing depleted micro-nutrients t Aid oxygen supply, metabolism and guard against cell damage
Food+Consumption
Quality macronutrient consumption is essential for recovery and maintaining existing activity levels
karmiccoldpressedjuice.com.au [email protected] @karmiccoldpressed
Cleanse'with'KARMIC 2 or 4 day JUICE CLEANSE DEEP'Cleanse
Juice Only - A total body re-set 2-Day = $109 (save $25) 4-Day = $209 (save $35)
ACTIVE'LIFESTYLE'Cleanse
Juice + Eat + Train - Rejuvenate 2-Day = $89 (save $25) 4-Day = $159 (save $35)
Cleanse'Dates:
Mon 17th - Thurs 20th November Delivery to KX - Book at front desk.
For more detailed info:
KARMIC COLD PRESSED
CLEANSE WITH KARMIC 2 or 4 day Juice Cleanse ACTIVE LIFESTYLE Cleanse: A rejuvenation program designed for ACTIVE people. Consuming a vast amount of easily assimilated nutrients reduces toxicity of the body, balances acidic levels, strengthens the immune system and provides a big hit of raw nutrients and live enzymes to aid muscle and tissue recovery at a cellular level. Perfect to kick-start or maintain an ACTIVE AND BALANCED LIFESTYLE. On-going support and daily planner provided.
Cleanse Dates:
Tuesday 24th and Thursday 26th March Prices - 2 days $89 and 4 days $169 (includes delivery to your house!)
BOOK AT FRONT DESK For more detailed info: karmiccoldpressedjuice.com.au
ACTIVE LIFESTYLE Cleanse: Eat + Juice + Exercise Prolonged periods of stress (physical/ mental/ emotional) can cause oxidative stress and adrenal fatigue that can compromise daily performance and long-term health. By cleansing your system of impurities and toxins, your body can better absorb vital nutrients, enabling it to perform to its maximum potential.
Some indicators to Rejuvenate: -
Fatigue and slow recovery (feeling ‘dusty’ after training or work) Blocked sinus (mucus built up) Performance plateau (difficulty increasing fitness and/or strength) Skin irritation (dry/itchy skin, cloudy complexion, pimples or fungal build up) Moodiness and easily irritated Foggy brain function (lack concentration) Sugar or caffeine cravings Sleep disruption
KARMIC Cleanse Benefits: -
-
Help reduce oxidative stress and potential reduction of acid levels from intense training and life’s challenges Provides antioxidants and various phytonutrients that sup port healthy hormone levels, guard against cell damage and support natural bodily functions Strengthen the immune system by replenishing depleted mi cro-nutrients and supporting a healthy metabolism Aids healthy circulation by providing hydration, natural anti-inflammatory compounds and increases in oxygen supply Aids recovery of lean body tissue by providing trace mine rals Juice combination promotes a more relaxed state of mind that increases the body’s capacity to recover and replenish
How the Active Lifestyle Program works: -
Each day involves consuming 5 serves (375 ml per serve) of cold pressed juice, 1 serve of Almond Chai and 1 serve of Lemon Spice Healthy, balanced and practical meal suggestions are provided with the program below The cold pressed juice is to be consumed with main-meals and substituted as snacks throughout the day Lemon Spice to be consumed before breakfast Almond Chai is consumed around dinner time Daily exercise can be flexible depending on individual programs food consumption should vary with intensity Suggestions on how to use the menu planner are: o If engaging in high intensity activity have carbohydrates with main meals o If engaging in moderate activity limit carbohydrates and replace with vegetables o If being relatively sedentary during this period avoid car bohydrates and increase vegetable intake
Foods to Avoid: The following should be avoided whilst on the program (and after the program as much as possible): -
Processed foods (white flour, sugar) Muesli Bars / biscuits Sweets (chocolate, lollies) White Bread / White Rice Fast-foods Soft drink / Fruit Juices (Just Juice, etc.) Alcohol / Caffeine Sports bars / Gels / Energy drinks Frozen goods (chicken nuggets, chicken parma, meat pies, sausage rolls, dim sims) Jams (sweet spreads) Non-prescription drugs
Breakfast ideas: 1)
Eggs of choice on a bed of spinach with grilled salmon
So long as you skip the bread (to avoid gluten), this gives you a good hit of proteins, vitamins, minerals and omegas.
2) Chickpea pancakes - chickpea flour, salt, vanilla, coconut sugar, egg, fried in coconut oil This option really does satisfy those who cannot live without their carbs for breakfast - but want a healthier option.
3) Breakfast smoothie - almond milk, cacao powder, frozen banana, kale and macca powder This is really simple. Just throw everything in a blender. It's a good, raw breakfast when you're on the go. Add chia seeds if you want to thicken it.
4) Quinoa Porridge - cooked quinoa, chopped banana, cinnamon, vanilla extract, chia seeds, mixed nuts, natural yoghurt and sprinkle honey This is good source of low GI energy/carbs.
Lunch/Dinner Ideas: 1) Curry with Cauliflower 'rice' Make a curry using spices, coconut cream, sweet potato, capsicum and onions (add your choice of meat or keep vegetarian with beans or legumes) but swap the rice for Cauliflower. Just break the cauliflower in florets and put in food processor for a few seconds until it's like crumbs. Then add to a pot (no water) over a stove and stir continuously until cooked. This is a low carb option. 2) Burrito Wholemeal wraps, avocado, lettuce, salsa combine with a meat/bean filling (minced meat combine w/ onion, garlic and spices). A good source of protein and carbs 3) Lean veggie stack Layer grilled zucchini, eggplant, capsicum and fried flat mushroom using homemade pesto between a couple layers (basil, oil, nuts for example). Bake this on a low heat for about 15mins. This is quick, easy and vegan. Low-carb option 4) Chicken and seasonal salad Roasted chicken, salad leaves (spinach ideal), diced mango and avocado, roasted macadamia nuts and dressing made of lime juice, avocado oil and a small amount of fresh coriander and mint leaves. Good summertime salad with plenty of good oils and protein. 5) Grilled fish with vegetables and rice Grilled fish fillet with brown rice (cooked) and mixed salad or steamed green vegetables. 6) Chicken and roasted vegetables Chicken breast (palm sized), roasted root vegetables (sweet potato, onions, parsnip, carrots, garlic, pumpkin) with a green salad. 7) Vegetable soup Add chopped pumpkin, leeks, celery, carrot (and any other vegetables) to a vegetable stock and canned tomatoes. Salt and pepper to season. A winter warmer.
Snacks: Here are some good snack ideas if you require anything in addition to main meals and juice. These options can also be used as a substitute for the above main meals.
1)
Chia seed pudding
1 can of coconut milk to 1/3 of a cup of Chia. Stir then put in the fridge. This will set like a pudding and tastes amazing as is. Add whatever you like for flavour - good options are coconut sugar and vanilla, fresh berries, berry compotes or spices. 2)
Kale chips
Break kale leaves into short lengths, throw into plastic bag with liquid coconut oil, paprika, cumin and salt - shake around then thrown onto baking tray. Bake at 150 degrees Celsius for a few minutes until crispy. Store well. 3)
Sweet potato chips
Similar to kale, just chop the sweet potato into chip lengths and bake on low heat until crispy. 4)
Chopped raw vegetables
Carrot, celery, capsicum, tomatoes, mushrooms 5)
Homemade trail mix
Nuts, seeds, dried fruit (limited), cacao, carob nibs
Drink water & herbal tea (avoid caffeine) as required in between juices
as required normal
Consume juice in order from 1 – 5 per day
Benefits
tHelp reduce oxidative stress (acidic levels) tAid lean tissue recovery through trace minerals t Antioxidants and phytonutrients support healthy hormone levels t Strengthens immune system by replenishing depleted micro-nutrients t Aid oxygen supply, metabolism and guard against cell damage
Food+Consumption
Quality macronutrient consumption is essential for recovery and maintaining existing activity levels
karmiccoldpressedjuice.com.au [email protected] @karmiccoldpressed
Cleanse'with'KARMIC 2 or 4 day JUICE CLEANSE DEEP'Cleanse
Juice Only - A total body re-set 2-Day = $109 (save $25) 4-Day = $209 (save $35)
ACTIVE'LIFESTYLE'Cleanse
Juice + Eat + Train - Rejuvenate 2-Day = $89 (save $25) 4-Day = $159 (save $35)
Cleanse'Dates:
Mon 17th - Thurs 20th November Delivery to KX - Book at front desk.
For more detailed info:
KARMIC COLD PRESSED
CLEANSE WITH KARMIC 2 or 4 day Juice Cleanse ACTIVE LIFESTYLE Cleanse: A rejuvenation program designed for ACTIVE people. Consuming a vast amount of easily assimilated nutrients reduces toxicity of the body, balances acidic levels, strengthens the immune system and provides a big hit of raw nutrients and live enzymes to aid muscle and tissue recovery at a cellular level. Perfect to kick-start or maintain an ACTIVE AND BALANCED LIFESTYLE. On-going support and daily planner provided.
Cleanse Dates:
Tuesday 24th and Thursday 26th March Prices - 2 days $89 and 4 days $169 (includes delivery to your house!)
BOOK AT FRONT DESK For more detailed info: karmiccoldpressedjuice.com.au
ACTIVE LIFESTYLE Cleanse: Eat + Juice + Exercise Prolonged periods of stress (physical/ mental/ emotional) can cause oxidative stress and adrenal fatigue that can compromise daily performance and long-term health. By cleansing your system of impurities and toxins, your body can better absorb vital nutrients, enabling it to perform to its maximum potential.
Some indicators to Rejuvenate: -
Fatigue and slow recovery (feeling ‘dusty’ after training or work) Blocked sinus (mucus built up) Performance plateau (difficulty increasing fitness and/or strength) Skin irritation (dry/itchy skin, cloudy complexion, pimples or fungal build up) Moodiness and easily irritated Foggy brain function (lack concentration) Sugar or caffeine cravings Sleep disruption
KARMIC Cleanse Benefits: -
-
Help reduce oxidative stress and potential reduction of acid levels from intense training and life’s challenges Provides antioxidants and various phytonutrients that sup port healthy hormone levels, guard against cell damage and support natural bodily functions Strengthen the immune system by replenishing depleted mi cro-nutrients and supporting a healthy metabolism Aids healthy circulation by providing hydration, natural anti-inflammatory compounds and increases in oxygen supply Aids recovery of lean body tissue by providing trace mine rals Juice combination promotes a more relaxed state of mind that increases the body’s capacity to recover and replenish
How the Active Lifestyle Program works: -
Each day involves consuming 5 serves (375 ml per serve) of cold pressed juice, 1 serve of Almond Chai and 1 serve of Lemon Spice Healthy, balanced and practical meal suggestions are provided with the program below The cold pressed juice is to be consumed with main-meals and substituted as snacks throughout the day Lemon Spice to be consumed before breakfast Almond Chai is consumed around dinner time Daily exercise can be flexible depending on individual programs food consumption should vary with intensity Suggestions on how to use the menu planner are: o If engaging in high intensity activity have carbohydrates with main meals o If engaging in moderate activity limit carbohydrates and replace with vegetables o If being relatively sedentary during this period avoid car bohydrates and increase vegetable intake
Foods to Avoid: The following should be avoided whilst on the program (and after the program as much as possible): -
Processed foods (white flour, sugar) Muesli Bars / biscuits Sweets (chocolate, lollies) White Bread / White Rice Fast-foods Soft drink / Fruit Juices (Just Juice, etc.) Alcohol / Caffeine Sports bars / Gels / Energy drinks Frozen goods (chicken nuggets, chicken parma, meat pies, sausage rolls, dim sims) Jams (sweet spreads) Non-prescription drugs
Breakfast ideas: 1)
Eggs of choice on a bed of spinach with grilled salmon
So long as you skip the bread (to avoid gluten), this gives you a good hit of proteins, vitamins, minerals and omegas.
2) Chickpea pancakes - chickpea flour, salt, vanilla, coconut sugar, egg, fried in coconut oil This option really does satisfy those who cannot live without their carbs for breakfast - but want a healthier option.
3) Breakfast smoothie - almond milk, cacao powder, frozen banana, kale and macca powder This is really simple. Just throw everything in a blender. It's a good, raw breakfast when you're on the go. Add chia seeds if you want to thicken it.
4) Quinoa Porridge - cooked quinoa, chopped banana, cinnamon, vanilla extract, chia seeds, mixed nuts, natural yoghurt and sprinkle honey This is good source of low GI energy/carbs.
Lunch/Dinner Ideas: 1) Curry with Cauliflower 'rice' Make a curry using spices, coconut cream, sweet potato, capsicum and onions (add your choice of meat or keep vegetarian with beans or legumes) but swap the rice for Cauliflower. Just break the cauliflower in florets and put in food processor for a few seconds until it's like crumbs. Then add to a pot (no water) over a stove and stir continuously until cooked. This is a low carb option. 2) Burrito Wholemeal wraps, avocado, lettuce, salsa combine with a meat/bean filling (minced meat combine w/ onion, garlic and spices). A good source of protein and carbs 3) Lean veggie stack Layer grilled zucchini, eggplant, capsicum and fried flat mushroom using homemade pesto between a couple layers (basil, oil, nuts for example). Bake this on a low heat for about 15mins. This is quick, easy and vegan. Low-carb option 4) Chicken and seasonal salad Roasted chicken, salad leaves (spinach ideal), diced mango and avocado, roasted macadamia nuts and dressing made of lime juice, avocado oil and a small amount of fresh coriander and mint leaves. Good summertime salad with plenty of good oils and protein. 5) Grilled fish with vegetables and rice Grilled fish fillet with brown rice (cooked) and mixed salad or steamed green vegetables. 6) Chicken and roasted vegetables Chicken breast (palm sized), roasted root vegetables (sweet potato, onions, parsnip, carrots, garlic, pumpkin) with a green salad. 7) Vegetable soup Add chopped pumpkin, leeks, celery, carrot (and any other vegetables) to a vegetable stock and canned tomatoes. Salt and pepper to season. A winter warmer.
Snacks: Here are some good snack ideas if you require anything in addition to main meals and juice. These options can also be used as a substitute for the above main meals.
1)
Chia seed pudding
1 can of coconut milk to 1/3 of a cup of Chia. Stir then put in the fridge. This will set like a pudding and tastes amazing as is. Add whatever you like for flavour - good options are coconut sugar and vanilla, fresh berries, berry compotes or spices. 2)
Kale chips
Break kale leaves into short lengths, throw into plastic bag with liquid coconut oil, paprika, cumin and salt - shake around then thrown onto baking tray. Bake at 150 degrees Celsius for a few minutes until crispy. Store well. 3)
Sweet potato chips
Similar to kale, just chop the sweet potato into chip lengths and bake on low heat until crispy. 4)
Chopped raw vegetables
Carrot, celery, capsicum, tomatoes, mushrooms 5)
Homemade trail mix
Nuts, seeds, dried fruit (limited), cacao, carob nibs
