anytime meal AWS
ANYTIME MEAL All your meals not directly after a workout
Water or Tea
Protein
including Chicken, Fish, Eggs, Turkey, Red Meat or Vegetarian source
Fats
Veggies
including a wide variety of non-starchy vegetables
including healthy oils, nuts and seeds
Eat slowly and stop when you are 80% full Save the starchy carbohydrates for after you exercise Chose mostly whole foods with minimal processing Follow hunger cues, eat more or less depending on your appetite Chose local or organic when possible 134 W. Water St. Elmira, NY 14901
NEW YORK SPORT & FITNESS
607.732.7322 www.NYSAF.com
Water or Tea
Protein
including Chicken, Fish, Eggs, Turkey, Red Meat or Vegetarian source
Fats
Veggies
including a wide variety of non-starchy vegetables
including healthy oils, nuts and seeds
Eat slowly and stop when you are 80% full Save the starchy carbohydrates for after you exercise Chose mostly whole foods with minimal processing Follow hunger cues, eat more or less depending on your appetite Chose local or organic when possible 134 W. Water St. Elmira, NY 14901
NEW YORK SPORT & FITNESS
607.732.7322 www.NYSAF.com
