Apple Cinnamon Wrap & Roll
Apple Cinnamon Wrap & Roll Ingredients: 1½ tablespoons sugar ½ teaspoon cinnamon Non-stick cooking spray 1 apple (about 1 cup chopped) 2-3 tablespoons low-fat vanilla yogurt 2 6-inch flour tortillas Directions: Wash hands. Mix sugar and cinnamon in a small bowl. Wash and chop apple. Place in medium bowl. Add yogurt to apple and stir to combine. Lay tortilla flat on a plate. Lightly spray top side with non-stick cooking spray. Sprinkle with a spoonful of the cinnamon sugar. Flip tortilla so unsprayed side is up. Use ½ of the apple mixture to fill half of the tortilla. Fold the other half over the apple mixture. Heat non-stick cooking spray in frying pan on medium heat. Place folded tortilla in pan and cook about 1 minute, or until slightly browned. Flip to cook the second side. (If pan starts to smoke, remove it from burner for a minute, and then continue.) Remove tortilla from pan and cut in half. Repeat with remaining tortilla. Makes 4 servings (1/2 of a filled tortilla each). Adapted from Get Fresh at Your Farmers' Market. Cornell Cooperative Extension and Division of Nutritional Sciences. NYS College of Human Ecology and Agriculture and Life Sciences, Cornell University.
Nutrition Facts Serving Size (67g) Servings Per Container Recipe 4 Amount Per Serving
Calories 110 Calories from Fat 30 % Daily Value*
Total Fat 3g Saturated Fat 0.5g Cholesterol 0mg Sodium 110mg Total Carbohydrate 19g Dietary Fiber 1g Sugars 10g Protein 2g Vitamin A 0% Calcium 4%
18 Seward Ave., Suite 300, Middletown, NY 10940 845-344-1234 cceorangecounty.org Family and Consumer Sciences offers additional parenting, nutrition and financial management programs and resources. Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities. Please contact our office if you have any special needs.
5% 3% 0% 5% 6% 6%
• •
Vitamin C 2% Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Nutrition Facts Serving Size (67g) Servings Per Container Recipe 4 Amount Per Serving
Calories 110 Calories from Fat 30 % Daily Value*
Total Fat 3g Saturated Fat 0.5g Cholesterol 0mg Sodium 110mg Total Carbohydrate 19g Dietary Fiber 1g Sugars 10g Protein 2g Vitamin A 0% Calcium 4%
18 Seward Ave., Suite 300, Middletown, NY 10940 845-344-1234 cceorangecounty.org Family and Consumer Sciences offers additional parenting, nutrition and financial management programs and resources. Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities. Please contact our office if you have any special needs.
5% 3% 0% 5% 6% 6%
• •
Vitamin C 2% Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
