At Five Points Sports Training and Fitness, we are dedicated to ...
Teams Who Have Trained At Five Points: -RMU Men's/Women's basketball -Bethany College Men's/Women's basketball -North United Soccer Club -Beadling Soccer Club -Century Soccer Club -North Catholic HS Girl's Basketball Hopewell HS Girl's/Boy's Basketball -Hopewell Cheerleading -Hopewell HS Baseball -Vincentian Academy Basketball -Central Valley Soccer -Hopewell HS Volleyball
At Five Points, we are dedicated to elevating athletic performance and overall fitness to an elite level. In addition, we offer: -team training -personal training - adult fitness classes -Complete Sports Assessment
(814) 931-5638
Summer Camps starting June 19th!
Summer Speed -and- Strength Camps
"Our players’ ability to capture their first WPIAL championship is in no small part attributable to the training received from Craig. We recommend his program unconditionally.” - Head Coach George Yokitis
Youth
High School
-Ages 6-9
-Ages 14-18
-Functional Speed Games to help improve movement, speed, coordination and body control.
-Speed, agility, and strength training to improve explosiveness, and enhance overall athleticism.
-$125 Summer Session -$10 for one session
-$175 Summer Session -$15 for one session
Middle School
Collegiate
-Ages 10-13
-Ages 18+
-Functional training to improve speed, agility, and provide an introduction to strength training.
-Advanced speed, agility, and strength training, which incorporates functional training with plyometrics.
-$149 Summer Session -$12 for one session
-$199 Summer Session -$20 for one session
"Speed and Agility training offered at Five Points,has become a central component of off season training for athletes from the high school to the professional level. There's direct benefits of speed, agility and Flexband training, which includes injury prevention and recovery, in addition to enhanced performance." -Jeffrey B. Mulholland, MD
Training at Five Points can really elevate the level of an athlete. Not only can it improve speed, but provides the necessary foundation for injury prevention. As an orthopedic surgeon, coach, and father of two Five Points athletes, I strongly recommend Craig Biller and the Five Points Program." -Stephen Thomas, MD "We use Five Points Sports Training each preseason to improve the speed, agility, and conditioning of our players. Craig and his staff have done a great job preparing our players for the upcoming season. Five Points has helped them improve their athleticism and explosiveness, which allows them to compete at their best against some of the best in college basketball." -Andy Toole (Head Coach RMU Men's Basketball)
At Five Points, we are dedicated to elevating athletic performance and overall fitness to an elite level. In addition, we offer: -team training -personal training - adult fitness classes -Complete Sports Assessment
(814) 931-5638
Summer Camps starting June 19th!
Summer Speed -and- Strength Camps
"Our players’ ability to capture their first WPIAL championship is in no small part attributable to the training received from Craig. We recommend his program unconditionally.” - Head Coach George Yokitis
Youth
High School
-Ages 6-9
-Ages 14-18
-Functional Speed Games to help improve movement, speed, coordination and body control.
-Speed, agility, and strength training to improve explosiveness, and enhance overall athleticism.
-$125 Summer Session -$10 for one session
-$175 Summer Session -$15 for one session
Middle School
Collegiate
-Ages 10-13
-Ages 18+
-Functional training to improve speed, agility, and provide an introduction to strength training.
-Advanced speed, agility, and strength training, which incorporates functional training with plyometrics.
-$149 Summer Session -$12 for one session
-$199 Summer Session -$20 for one session
"Speed and Agility training offered at Five Points,has become a central component of off season training for athletes from the high school to the professional level. There's direct benefits of speed, agility and Flexband training, which includes injury prevention and recovery, in addition to enhanced performance." -Jeffrey B. Mulholland, MD
Training at Five Points can really elevate the level of an athlete. Not only can it improve speed, but provides the necessary foundation for injury prevention. As an orthopedic surgeon, coach, and father of two Five Points athletes, I strongly recommend Craig Biller and the Five Points Program." -Stephen Thomas, MD "We use Five Points Sports Training each preseason to improve the speed, agility, and conditioning of our players. Craig and his staff have done a great job preparing our players for the upcoming season. Five Points has helped them improve their athleticism and explosiveness, which allows them to compete at their best against some of the best in college basketball." -Andy Toole (Head Coach RMU Men's Basketball)
