ATHL mental health resources feb18.indd
Trusted Campus Resources Crisis Counseling Hours
No appointment/Walk-ins only M/W/F 11–12 & T/H 2–3pm. Derham Hall, Room 330 Call 651-690-6805
Health and Wellness Butler Center, Room 100 Call 651-690-6714
Athletic Training Room
Call 651-690-6730 Abby Edgar, Head Trainer Karlye Smith, Assistant Trainer If a mental health concern arises outside of business hours In emergencies, call Public Safety 651-690-8888 or 911 RA ON DUTY Stanton/Crandall/St. Mary’s 651-324-2357 Rauenhorst–Morrison 651-399-2563 Caecilian/Carondelet/Georgia/Alberta 651-324-2358 MENTAL HEALTH CRISIS LINE 651-266-7900 or any 24/7 hotline listed on this card
Help Hotlines Open 24/7 Mental Health Crisis Line 651-266-7900 Mental Health Text Hotline Text HOME to 741741 Domestic Violence Hotline 800-799-SAFE (7233) Suicide Prevention Lifeline 800-273-TALK (8255) Sexual Assault Hotline 800-656-HOPE (4673) In emergencies, call Public Safety 651-690-8888 or 911 Content provided by: Katie Rising ’19 and Kristen Pechacek ’18 Design by: Kelsey Whaley, Madge Makowske & WSAAC members
Counseling Center 651-690-6805
stkate.edu/students/healthand-wellness/counseling-center
Counseling Center Hours M–F 8am–12pm & 1–4:30pm Counseling Center Crisis Hours M/W/F 11am–12pm & T/H 2–3pm
What to Know You are not alone — you can choose who you confide in and what resources you use What is a mental health concern? • If you notice a change in yourself, a friend or teammate that you are worried about • If you are worried for someone’s safety in an emergency situation What if a teammate comes to you? • Listen with open ears and without judgment • Let them know that they are not alone • Let a trusted campus resource know about the situation if you are concerned about the individual Examples of clarifying questions/I statements • I care about you. How you are feeling? • I want to listen. What do you want me to know? • It seems like you are going through a difficult time, how can I help you?
Emergency Situation Steps What is an emergency?
• If someone is in danger of harming themselves or others • If you do not feel comfortable leaving the person alone
What to do next • Call a trusted campus resource – Counseling Center 651-690-6805 – Public Safety 651-690-8888 – Athletic Trainer – Head Coach – 911 (if necessary) • Do not leave the person alone • Let them know that you care about them • Consider impact on you and seek support for yourself
Positive Mental Health Ways to maintain positive mental health as a student-athlete • Get a minimum of 8 hours of sleep • Engage in daily mindfulness activities • Learn to manage your time well and stay ahead on schoolwork • Limit your social media and screen time to less than an hour a day • Eat plenty of fruits, vegetables and whole grains & drink lots of water • Do at least one thing that makes you happy and one thing that makes someone else happy every day
Record your own resources:
___________________________ ___________________________ St. Kate’s Counseling Center Unofficial Mental Health Screening http://screening.mentalhealthscreening.org/CatherineU
No appointment/Walk-ins only M/W/F 11–12 & T/H 2–3pm. Derham Hall, Room 330 Call 651-690-6805
Health and Wellness Butler Center, Room 100 Call 651-690-6714
Athletic Training Room
Call 651-690-6730 Abby Edgar, Head Trainer Karlye Smith, Assistant Trainer If a mental health concern arises outside of business hours In emergencies, call Public Safety 651-690-8888 or 911 RA ON DUTY Stanton/Crandall/St. Mary’s 651-324-2357 Rauenhorst–Morrison 651-399-2563 Caecilian/Carondelet/Georgia/Alberta 651-324-2358 MENTAL HEALTH CRISIS LINE 651-266-7900 or any 24/7 hotline listed on this card
Help Hotlines Open 24/7 Mental Health Crisis Line 651-266-7900 Mental Health Text Hotline Text HOME to 741741 Domestic Violence Hotline 800-799-SAFE (7233) Suicide Prevention Lifeline 800-273-TALK (8255) Sexual Assault Hotline 800-656-HOPE (4673) In emergencies, call Public Safety 651-690-8888 or 911 Content provided by: Katie Rising ’19 and Kristen Pechacek ’18 Design by: Kelsey Whaley, Madge Makowske & WSAAC members
Counseling Center 651-690-6805
stkate.edu/students/healthand-wellness/counseling-center
Counseling Center Hours M–F 8am–12pm & 1–4:30pm Counseling Center Crisis Hours M/W/F 11am–12pm & T/H 2–3pm
What to Know You are not alone — you can choose who you confide in and what resources you use What is a mental health concern? • If you notice a change in yourself, a friend or teammate that you are worried about • If you are worried for someone’s safety in an emergency situation What if a teammate comes to you? • Listen with open ears and without judgment • Let them know that they are not alone • Let a trusted campus resource know about the situation if you are concerned about the individual Examples of clarifying questions/I statements • I care about you. How you are feeling? • I want to listen. What do you want me to know? • It seems like you are going through a difficult time, how can I help you?
Emergency Situation Steps What is an emergency?
• If someone is in danger of harming themselves or others • If you do not feel comfortable leaving the person alone
What to do next • Call a trusted campus resource – Counseling Center 651-690-6805 – Public Safety 651-690-8888 – Athletic Trainer – Head Coach – 911 (if necessary) • Do not leave the person alone • Let them know that you care about them • Consider impact on you and seek support for yourself
Positive Mental Health Ways to maintain positive mental health as a student-athlete • Get a minimum of 8 hours of sleep • Engage in daily mindfulness activities • Learn to manage your time well and stay ahead on schoolwork • Limit your social media and screen time to less than an hour a day • Eat plenty of fruits, vegetables and whole grains & drink lots of water • Do at least one thing that makes you happy and one thing that makes someone else happy every day
Record your own resources:
___________________________ ___________________________ St. Kate’s Counseling Center Unofficial Mental Health Screening http://screening.mentalhealthscreening.org/CatherineU
