Balanced Training â How elite endurance athletes train - Amazon Web ...
Beacon Hill Striders (Performance Running) presents:
Balanced Training – How elite endurance athletes train A presentation (for aspirational runners) by former Welsh international runner Alan Maddocks Alan will present an overview of key training principles and methods used by elite athletes, and provide a detailed examination of elite runners’ training schedules/logs (with examples from both the past and the present). Additionally, he will offer guidance on how to develop a more strategic approach - based on the principles/methods discussed - to transform your training practice. In addition, there will be a 20 minute Question & Answer (Q&A) Session with Ben Dijkstra Ben is the leading endurance athlete of his generation having won: the 2015 World Junior Duathlon Championship; the 2014 Youth Olympics Triathlon Championship; and multiple national titles at triathlon/duathlon, cross-country, and track. (Ben has been guided by Alan for nearly a decade). Where: Woodhouse Eaves Village Hall When: Monday, March 21st at 7.00pm Admission: £5.00 For further information and to reserve a place, please contact: Alan Maddocks Email: [email protected] / Tel: 01509 414866 Web: www.beaconhillstriders.co.uk
Balanced Training – How elite endurance athletes train A presentation (for aspirational runners) by former Welsh international runner Alan Maddocks Alan will present an overview of key training principles and methods used by elite athletes, and provide a detailed examination of elite runners’ training schedules/logs (with examples from both the past and the present). Additionally, he will offer guidance on how to develop a more strategic approach - based on the principles/methods discussed - to transform your training practice. In addition, there will be a 20 minute Question & Answer (Q&A) Session with Ben Dijkstra Ben is the leading endurance athlete of his generation having won: the 2015 World Junior Duathlon Championship; the 2014 Youth Olympics Triathlon Championship; and multiple national titles at triathlon/duathlon, cross-country, and track. (Ben has been guided by Alan for nearly a decade). Where: Woodhouse Eaves Village Hall When: Monday, March 21st at 7.00pm Admission: £5.00 For further information and to reserve a place, please contact: Alan Maddocks Email: [email protected] / Tel: 01509 414866 Web: www.beaconhillstriders.co.uk
