Be a part Of the Herd
Registration Form – Due MAY 1st:
Directors:
Player Name:______________________
Dale Sager Head Coach-Elk River Girls Hockey Over 15 years in coaching girls hockey 763-300-3904 [email protected]
Parent/Guardian Name(s):___________ __________________________________ Address:___________________________ __________________________________ __________________________________ Phone #1:__________________________ Phone #2:_________________________ T-shirt size: YL YXL AS AM AL AXL Team placement 16-17:_______________ Grade level for 2016-2017 school year:______
HS/15____ u10/u12 ____ u8/below_____
Waiver: By signing below I hereby state that I will not hold the Elk River Ice Arena or the coaching staff of 2017 Elk River Elks STP liable for injuries or illnesses sustained while participating in 2017 Elk River Elks STP. I also realize that the staff of 2017 Elk River Elks STP may have to act in a medical emergency concerning my child. I give my permission for them to do so. Parent signature: __________________________________
2017 ELKS SUMMER HOCKEY
HIGH SCHOOL/U15 10S/12S SESSION U8/BELOW SESSION
Tom Maeckelbergh Assistant Coach-Elk River Hockey MGHCA Hall of Fame Member 20 years of coaching girls’ hockey Brian Ballenger Assistant Coach-Elk River Hockey Barry Hohlen Assistant Coach-Elk River Hockey 2004 Girls State Champion Drea Westgaard Forward-Johnson & Wales Elk River Graduate Kennedi Mitchell Defense-Bethel University Elk River Graduate
Other Great Coaches will be making an appearance throughout the summer.
Be a part Of the Herd
On – Ice Training: There will be 12 sessions during the months of June and July. The Elk River High School coaches and other guest instructors will be on the ice teaching the following individual skills: skating stride, edge work, and technique; over-speed training; puck control; shooting; and passing. Besides skill-work, the participants will be learning offensive and defensive concepts through small area games and drill. The high school staff will also introduce systems to be used in season.
Dry-land Training: We will incorporate stick-handling drills and shooting with the girls so they will be able to continue these activities on their own throughout the year. Please have your daughter bring a back-up stick and running/tennis shoes to the dry-land session. Most of the dry-land activities will occur in the barn, but we will go outside occasionally.
Weights Weightlifting, core body conditioning, and speed/strength training will also be available for the High School/15 Session with the schools Strength & Speed Program from 8:00-9:00AM There are two options for the girls. They can go Monday-Thursdays for $100 or Tuesday and Thursday when they are there for ice for $50. Players will need to sign up with Coach Mike Breyen and Strength and Speed. This is a great opportunity to do hockey specific weight work outs in our new weight room to help get stronger for the upcoming season.
Dates for STP: June: 13, 15, 20, 22, 27, 29
High School/15 Session $285
_______
July: 11, 13, 18, 20, 25, 27
U10s and U12s Session $245
_______
Ice and Dry-land Times:
U8 and below Session $225
_______
High School: Ice from 11:00 AM – 12:00 PM Off Ice from 9:30 AM – 10:30 AM 10s/12s Ice from 12:10 PM – 1:10 PM Shooting from 10:30 AM – 11:15 AM U8/below: Ice from 9:50 AM – 10:50 AM Off Ice from 11:15 AM – 11:45 AM
Scimmages: Dates TBD COST: (Goalies are no charge) High School/u15s: 12 hours of ice-time, 12 hours of off ice, scrimmages, t-shirt.. $285 10s/12s: 12 hours of ice-time 9 hours of off ice and tshirt, $245 U8s: 12 hours of Ice time, 6 hours of off ice training and t-shirt $225
*groups will be canceled if not enough participation **If you have three or more family members interested in skating please contact me.
TOTAL _____ Make check out to Dale Sager and send with registration by May 1st to: (you may write out a check for half the balance, followed by paying the remainder the first day of STP) * *registration after May 20 is not guaranteed tshirt.
c/o Dale Sager 12995 7th Ave South Zimmerman, MN 55398
Directors:
Player Name:______________________
Dale Sager Head Coach-Elk River Girls Hockey Over 15 years in coaching girls hockey 763-300-3904 [email protected]
Parent/Guardian Name(s):___________ __________________________________ Address:___________________________ __________________________________ __________________________________ Phone #1:__________________________ Phone #2:_________________________ T-shirt size: YL YXL AS AM AL AXL Team placement 16-17:_______________ Grade level for 2016-2017 school year:______
HS/15____ u10/u12 ____ u8/below_____
Waiver: By signing below I hereby state that I will not hold the Elk River Ice Arena or the coaching staff of 2017 Elk River Elks STP liable for injuries or illnesses sustained while participating in 2017 Elk River Elks STP. I also realize that the staff of 2017 Elk River Elks STP may have to act in a medical emergency concerning my child. I give my permission for them to do so. Parent signature: __________________________________
2017 ELKS SUMMER HOCKEY
HIGH SCHOOL/U15 10S/12S SESSION U8/BELOW SESSION
Tom Maeckelbergh Assistant Coach-Elk River Hockey MGHCA Hall of Fame Member 20 years of coaching girls’ hockey Brian Ballenger Assistant Coach-Elk River Hockey Barry Hohlen Assistant Coach-Elk River Hockey 2004 Girls State Champion Drea Westgaard Forward-Johnson & Wales Elk River Graduate Kennedi Mitchell Defense-Bethel University Elk River Graduate
Other Great Coaches will be making an appearance throughout the summer.
Be a part Of the Herd
On – Ice Training: There will be 12 sessions during the months of June and July. The Elk River High School coaches and other guest instructors will be on the ice teaching the following individual skills: skating stride, edge work, and technique; over-speed training; puck control; shooting; and passing. Besides skill-work, the participants will be learning offensive and defensive concepts through small area games and drill. The high school staff will also introduce systems to be used in season.
Dry-land Training: We will incorporate stick-handling drills and shooting with the girls so they will be able to continue these activities on their own throughout the year. Please have your daughter bring a back-up stick and running/tennis shoes to the dry-land session. Most of the dry-land activities will occur in the barn, but we will go outside occasionally.
Weights Weightlifting, core body conditioning, and speed/strength training will also be available for the High School/15 Session with the schools Strength & Speed Program from 8:00-9:00AM There are two options for the girls. They can go Monday-Thursdays for $100 or Tuesday and Thursday when they are there for ice for $50. Players will need to sign up with Coach Mike Breyen and Strength and Speed. This is a great opportunity to do hockey specific weight work outs in our new weight room to help get stronger for the upcoming season.
Dates for STP: June: 13, 15, 20, 22, 27, 29
High School/15 Session $285
_______
July: 11, 13, 18, 20, 25, 27
U10s and U12s Session $245
_______
Ice and Dry-land Times:
U8 and below Session $225
_______
High School: Ice from 11:00 AM – 12:00 PM Off Ice from 9:30 AM – 10:30 AM 10s/12s Ice from 12:10 PM – 1:10 PM Shooting from 10:30 AM – 11:15 AM U8/below: Ice from 9:50 AM – 10:50 AM Off Ice from 11:15 AM – 11:45 AM
Scimmages: Dates TBD COST: (Goalies are no charge) High School/u15s: 12 hours of ice-time, 12 hours of off ice, scrimmages, t-shirt.. $285 10s/12s: 12 hours of ice-time 9 hours of off ice and tshirt, $245 U8s: 12 hours of Ice time, 6 hours of off ice training and t-shirt $225
*groups will be canceled if not enough participation **If you have three or more family members interested in skating please contact me.
TOTAL _____ Make check out to Dale Sager and send with registration by May 1st to: (you may write out a check for half the balance, followed by paying the remainder the first day of STP) * *registration after May 20 is not guaranteed tshirt.
c/o Dale Sager 12995 7th Ave South Zimmerman, MN 55398
