Blueprint - Course Outline AWS
COURSE OUTLINE
© Lara Adler, 2016
www.laraadler.com !
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TRAINING & IMPLEMENTATION CALL OUTLINE
Pillar One: Ingestion Training Call #1 - Food 1.) How do the toxins we ingest impact our health? 2.) Seafood a.) Antibiotics, Pesticides & Other Chemicals 1.) Polychlorinated Biphenyls (PCBs) 2.) Persistent Organic Pollutants (POPs) 3.) Mercury & Methyl-Mercury b.) What is Bioaccumulation? c.) What is Biomagnification? d.) Farmed vs. Wild e.) Imported vs. Domestic 3.) Meat & Dairy a.) Artificial Hormones & Antibiotics 1.) Insulin-Like Growth Factor-1 (IGF-1) 2.) Polybrominated Diphenyl Ethers Implementation Call #1 - Food 1.) Seafood a.) Understanding the Different Guides & Groups b.) Eating Lower On the Food Chain c.) Canned, Frozen & Fresh Fish d.) Understanding Labels & Certifications e.) Dining Out f.) Fish Oil Supplements 2.) Meat & Dairy a.) Why You Should Always Purchase 100% Organic 3.) How Do We Get Rid of the Toxins Stored Inside of Us? 4.) Q&A Training Call #2 - Water 1.) Where Does YOUR Water Come From? 2.) About the Environmental Protection Agency (EPA) 3.) The Aging Water Infrastructure 4.) Common Heavy Metals & Chemical Contaminants a.) Hexavalent Chromium vs. Trivalent Chromium b.) Chlorine & Chloramine c.) Disinfection Byproducts 1.) Trihalomethanes d.) Fluoride & Fluorosilicic Acid © Lara Adler, 2016
www.laraadler.com !
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1.) Dental Fluorosis e.) Inorganic Arsenic vs. Organic Arsenic 1.) Teratogenic Effects g.) Arsenic 5.) Hydrofracking
Implementation Call #2 - Water 1.) Different Types of Water Treatment/Filtration Methods a.) Distilled Water b.) High Alkaline/Ionized Water & Acidic Water c.) Carbon Filters & Catalytic Carbon Filters d.) KDF Filters e.) Reverse Osmosis Filters f.) Ultra-Violet Radiation Systems g.) Customized Filtration Systems h.) Shower Filters i.) Brita Filters 2.) Using Your Water Quality Report to Find the Best Water Filter for YOUR Home 3.) Q&A Pillar Two: Absorption Training Call #3 - Skin 1.) Skin As Our Largest Organ/ First Line Defense 2.) How Are Toxins Absorbed Through Our Skin a.) First Pass Metabolism 3.) How Our Skin Is Able To Detox a). Lymphatic S 4.) Antiperspirants vs. Deodorants a.) Phthalates b.) Parabens c.) Triclosan d.) Aluminum e.) PEG 5.) Sunscreen a.) UVA vs. UVB Rays b.) Vitamin D c.) Common Chemical Ingredients 1.) Oxybenzone 2.) Retinyl Palmitate 3.) Padimate-O 4.) Nano Particles
© Lara Adler, 2016
www.laraadler.com !
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Implementation Call #3 - Skin 1.) Understanding Nano-Particles in Sunscreen 2.) Physical Barrier Sunscreens vs. Chemical Sunscreens a.) Octin-Oxate b.) Octi-Salate c.) Zinc & Titanium Dioxide 3.) Self-Tanners: What To Look Out For 4.) Antiperspirant Alternatives 5.) Q&A Training Call #4 - Beauty 1.) The Global Cosmetics Industry 2.) The Beauty Myth - Men & Women
3.) “Dirty Little Secrets” 4.) Structure of Hair 5.) Temporary vs. Semi-Permanent vs. Permanent Hair Dye a.) Chemicals In Hair Dyes 1.) P-Phenylenediamine (PPD) 2.) Resorcinol 3.) Lead Acetate 4.) Coal Tar 5.) Ammonia & Hydrogen peroxide b.) Hair Treatments - Brazilian Blowout 7.) Formaldehyde vs. Formalin 6.) Nail Polish a.) What is the Toxic Trio? b.) Common Chemicals 1.) Toluene 2.) Benzene 3.) Dibutylphthalate Implementation Call #4 - Beauty
1.) The Truth About “Natural” and Organic Hair Dyes 2.) Alternatives to Hair Dye a.) Henna b.) Hair Rinses 3.) Alternatives to Solvent-Based Nail Polish a.) Water-Based Nail Polishes 4.) Q&A Pillar Three: Inhalation Training Call #5 - Cleaning © Lara Adler, 2016
www.laraadler.com !
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1.) Indoor Air Pollutants vs. Outdoor Air Pollutants a.) Volatile Organic Compounds
b.) “Sick Building Syndrome” c.) Looking Past Marketing Hype 2.) Common Household Cleaning Products a.) Oven Cleaner 1.) Sodium Hydroxide 2.) Butane 3.) Monoethanalomine (MEA) 4.) Diethylene Glycol Monobutyl Ether (DGBE) 5.) Fluorotelomers 6.) Polycyclic Aromatic Hydrocarbons b.) Bathroom Cleaners 1.) Tetrasodium EDTA 2.) Propylene Glycol 3.) 2-Butoxyethanol 3.) Bacteria Warfare & Our Immune System
Implementation Call #5 - Cleaning 1.) The Perception of Clean 2.) Alternatives to Oven Cleaner a.) Baking Soda b.) Hydrogen Peroxide 3.) Antibacterial Properties of Essential Oils
4.) Environmental Working Group’s Household Cleaners Database 5. Q&A
Training Call #6 - Fragrance 1.) The Power of Smell a.) Olfactory System b.) Psychological Attachments c.) Marketing of Smell 2.) Common Chemicals a.) Phthalates 1.) Dose Makes The Poison Argument 2.) Puberty & Breast Cancer 3.) Male Birth Defects 4.) Thyroid Health 5.) Allergies 6.) Developmental & Behavioral Disorders, Including Autism 3.) Candles a.) Paraffin © Lara Adler, 2016
www.laraadler.com !
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b.) Toluene 4.) Incense a.) Particulate Matter b.) Volatile Organic Compounds c.) Polycyclic Aromatic Hydrocarbons 5.) Dry Cleaned Close As A Source Of Indoor Air Pollution a.) PERC 6.) Furniture As A Source Of Indoor Air Pollution
Implementation Call #6 - Fragrance 1.) Program Recap
2.) Defining “Clean” 3.) Using Houseplants to Clean the Air a.) Phytoremediation 4.) Safe & Natural Alternatives 5.) Dry Cleaning Alternatives 6.) The Difficulty With Furniture 7.) Q&A
*Note: Course content is subject to change. Best efforts have been made to accurately outline the core content of each training/implementation call.
© Lara Adler, 2016
www.laraadler.com !
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© Lara Adler, 2016
www.laraadler.com !
1
TRAINING & IMPLEMENTATION CALL OUTLINE
Pillar One: Ingestion Training Call #1 - Food 1.) How do the toxins we ingest impact our health? 2.) Seafood a.) Antibiotics, Pesticides & Other Chemicals 1.) Polychlorinated Biphenyls (PCBs) 2.) Persistent Organic Pollutants (POPs) 3.) Mercury & Methyl-Mercury b.) What is Bioaccumulation? c.) What is Biomagnification? d.) Farmed vs. Wild e.) Imported vs. Domestic 3.) Meat & Dairy a.) Artificial Hormones & Antibiotics 1.) Insulin-Like Growth Factor-1 (IGF-1) 2.) Polybrominated Diphenyl Ethers Implementation Call #1 - Food 1.) Seafood a.) Understanding the Different Guides & Groups b.) Eating Lower On the Food Chain c.) Canned, Frozen & Fresh Fish d.) Understanding Labels & Certifications e.) Dining Out f.) Fish Oil Supplements 2.) Meat & Dairy a.) Why You Should Always Purchase 100% Organic 3.) How Do We Get Rid of the Toxins Stored Inside of Us? 4.) Q&A Training Call #2 - Water 1.) Where Does YOUR Water Come From? 2.) About the Environmental Protection Agency (EPA) 3.) The Aging Water Infrastructure 4.) Common Heavy Metals & Chemical Contaminants a.) Hexavalent Chromium vs. Trivalent Chromium b.) Chlorine & Chloramine c.) Disinfection Byproducts 1.) Trihalomethanes d.) Fluoride & Fluorosilicic Acid © Lara Adler, 2016
www.laraadler.com !
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1.) Dental Fluorosis e.) Inorganic Arsenic vs. Organic Arsenic 1.) Teratogenic Effects g.) Arsenic 5.) Hydrofracking
Implementation Call #2 - Water 1.) Different Types of Water Treatment/Filtration Methods a.) Distilled Water b.) High Alkaline/Ionized Water & Acidic Water c.) Carbon Filters & Catalytic Carbon Filters d.) KDF Filters e.) Reverse Osmosis Filters f.) Ultra-Violet Radiation Systems g.) Customized Filtration Systems h.) Shower Filters i.) Brita Filters 2.) Using Your Water Quality Report to Find the Best Water Filter for YOUR Home 3.) Q&A Pillar Two: Absorption Training Call #3 - Skin 1.) Skin As Our Largest Organ/ First Line Defense 2.) How Are Toxins Absorbed Through Our Skin a.) First Pass Metabolism 3.) How Our Skin Is Able To Detox a). Lymphatic S 4.) Antiperspirants vs. Deodorants a.) Phthalates b.) Parabens c.) Triclosan d.) Aluminum e.) PEG 5.) Sunscreen a.) UVA vs. UVB Rays b.) Vitamin D c.) Common Chemical Ingredients 1.) Oxybenzone 2.) Retinyl Palmitate 3.) Padimate-O 4.) Nano Particles
© Lara Adler, 2016
www.laraadler.com !
3
Implementation Call #3 - Skin 1.) Understanding Nano-Particles in Sunscreen 2.) Physical Barrier Sunscreens vs. Chemical Sunscreens a.) Octin-Oxate b.) Octi-Salate c.) Zinc & Titanium Dioxide 3.) Self-Tanners: What To Look Out For 4.) Antiperspirant Alternatives 5.) Q&A Training Call #4 - Beauty 1.) The Global Cosmetics Industry 2.) The Beauty Myth - Men & Women
3.) “Dirty Little Secrets” 4.) Structure of Hair 5.) Temporary vs. Semi-Permanent vs. Permanent Hair Dye a.) Chemicals In Hair Dyes 1.) P-Phenylenediamine (PPD) 2.) Resorcinol 3.) Lead Acetate 4.) Coal Tar 5.) Ammonia & Hydrogen peroxide b.) Hair Treatments - Brazilian Blowout 7.) Formaldehyde vs. Formalin 6.) Nail Polish a.) What is the Toxic Trio? b.) Common Chemicals 1.) Toluene 2.) Benzene 3.) Dibutylphthalate Implementation Call #4 - Beauty
1.) The Truth About “Natural” and Organic Hair Dyes 2.) Alternatives to Hair Dye a.) Henna b.) Hair Rinses 3.) Alternatives to Solvent-Based Nail Polish a.) Water-Based Nail Polishes 4.) Q&A Pillar Three: Inhalation Training Call #5 - Cleaning © Lara Adler, 2016
www.laraadler.com !
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1.) Indoor Air Pollutants vs. Outdoor Air Pollutants a.) Volatile Organic Compounds
b.) “Sick Building Syndrome” c.) Looking Past Marketing Hype 2.) Common Household Cleaning Products a.) Oven Cleaner 1.) Sodium Hydroxide 2.) Butane 3.) Monoethanalomine (MEA) 4.) Diethylene Glycol Monobutyl Ether (DGBE) 5.) Fluorotelomers 6.) Polycyclic Aromatic Hydrocarbons b.) Bathroom Cleaners 1.) Tetrasodium EDTA 2.) Propylene Glycol 3.) 2-Butoxyethanol 3.) Bacteria Warfare & Our Immune System
Implementation Call #5 - Cleaning 1.) The Perception of Clean 2.) Alternatives to Oven Cleaner a.) Baking Soda b.) Hydrogen Peroxide 3.) Antibacterial Properties of Essential Oils
4.) Environmental Working Group’s Household Cleaners Database 5. Q&A
Training Call #6 - Fragrance 1.) The Power of Smell a.) Olfactory System b.) Psychological Attachments c.) Marketing of Smell 2.) Common Chemicals a.) Phthalates 1.) Dose Makes The Poison Argument 2.) Puberty & Breast Cancer 3.) Male Birth Defects 4.) Thyroid Health 5.) Allergies 6.) Developmental & Behavioral Disorders, Including Autism 3.) Candles a.) Paraffin © Lara Adler, 2016
www.laraadler.com !
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b.) Toluene 4.) Incense a.) Particulate Matter b.) Volatile Organic Compounds c.) Polycyclic Aromatic Hydrocarbons 5.) Dry Cleaned Close As A Source Of Indoor Air Pollution a.) PERC 6.) Furniture As A Source Of Indoor Air Pollution
Implementation Call #6 - Fragrance 1.) Program Recap
2.) Defining “Clean” 3.) Using Houseplants to Clean the Air a.) Phytoremediation 4.) Safe & Natural Alternatives 5.) Dry Cleaning Alternatives 6.) The Difficulty With Furniture 7.) Q&A
*Note: Course content is subject to change. Best efforts have been made to accurately outline the core content of each training/implementation call.
© Lara Adler, 2016
www.laraadler.com !
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