Booty Building Ankle Weight Workout
Booty Building Ankle
Weight
Workout
It's time to buildabooty with this quick, bootyburning workout. Grab some ankle weights if you have them (if you don't you can STILL do this workout!), and let's get that booty popping!
@livefitgirl #livefitgirls
15x
Booty Kickbacks
Start on your hands and knees, with your shoulders directly over your hands, and hips over your knees. Keep your abs tight and hips steady as you engage the booty and hamstrings on the LEFT leg to press it back straight behind you. Keep your foot flexed to really engage that booty, and then bend it back in without letting it hit the mat, and repeat.
15x
Booty Lifts
On your last kickback, keep the leg straight and point through the toe. Making sure you don’t turn the leg out, lift your leg up to just about hip height or just a little higher, and squeeze your booty at the top. Lower, and repeat 15 times. Make sure to keep your hips steady, shoulders relaxed, and abs tight.
10x
Rainbows
On your last booty lift, keep the leg straight, and bring it out to to the LEFT of our torso. Lift the leg and make a rainbow shape, up and over to the RIGHT side of you body, crossing over your hips. Draw another rainbow back over to the LEFT, and repeat 10 rainbows in each direction.
15x
Booty Press
Hold at the top, and center of your last Rainbow, and bend your knee and flex your foot, as if your were pretending the bottom of your foot is making a footprint on the ceiling. Press the bottom of your foot up towards the ceiling about 6 inches, squeezing the booty at the top, and then lower 6 inches and repeat.
15x
Leg Curl
Keep your leg lifted, with your thigh parallel to the mat, and extend the leg out straight, flexing the foot. Hold your thigh steady as you curl your leg in, bringing your heel towards your booty, and extend the leg back straight. Repeat without letting the thigh lower towards the mat at all.
Complete all the exercises and repetitions on the LEFT leg, and then repeat it all on the RIGHT leg!
Weight
Workout
It's time to buildabooty with this quick, bootyburning workout. Grab some ankle weights if you have them (if you don't you can STILL do this workout!), and let's get that booty popping!
@livefitgirl #livefitgirls
15x
Booty Kickbacks
Start on your hands and knees, with your shoulders directly over your hands, and hips over your knees. Keep your abs tight and hips steady as you engage the booty and hamstrings on the LEFT leg to press it back straight behind you. Keep your foot flexed to really engage that booty, and then bend it back in without letting it hit the mat, and repeat.
15x
Booty Lifts
On your last kickback, keep the leg straight and point through the toe. Making sure you don’t turn the leg out, lift your leg up to just about hip height or just a little higher, and squeeze your booty at the top. Lower, and repeat 15 times. Make sure to keep your hips steady, shoulders relaxed, and abs tight.
10x
Rainbows
On your last booty lift, keep the leg straight, and bring it out to to the LEFT of our torso. Lift the leg and make a rainbow shape, up and over to the RIGHT side of you body, crossing over your hips. Draw another rainbow back over to the LEFT, and repeat 10 rainbows in each direction.
15x
Booty Press
Hold at the top, and center of your last Rainbow, and bend your knee and flex your foot, as if your were pretending the bottom of your foot is making a footprint on the ceiling. Press the bottom of your foot up towards the ceiling about 6 inches, squeezing the booty at the top, and then lower 6 inches and repeat.
15x
Leg Curl
Keep your leg lifted, with your thigh parallel to the mat, and extend the leg out straight, flexing the foot. Hold your thigh steady as you curl your leg in, bringing your heel towards your booty, and extend the leg back straight. Repeat without letting the thigh lower towards the mat at all.
Complete all the exercises and repetitions on the LEFT leg, and then repeat it all on the RIGHT leg!
