C = Challenge Your Assumptions
Monday, 4 November, 13
How to
Transform Worry into
Inner Peace with Denise Marek Monday, 4 November, 13
C = Challenge Your Assumptions
Monday, 4 November, 13
C = Challenge Your Assumptions Perception Shift: • Negative assumptions create worry.
Monday, 4 November, 13
C = Challenge Your Assumptions Strategy #1: • Talk to someone else for a second opinion.
Monday, 4 November, 13
C = Challenge Your Assumptions Strategy #2 • HALT! Am I . . .
Monday, 4 November, 13
C = Challenge Your Assumptions Strategy #2 • HALT! Am I . . .
Monday, 4 November, 13
H - Hungry? A - Angry? L - Lonely? T - Tired?
C = Challenge Your Assumptions Strategy #3: • Ask yourself, “Am I in physical danger?”
Monday, 4 November, 13
C = Challenge Your Assumptions Strategy #4: • Ask yourself, “Is it probable?”
Monday, 4 November, 13
A = Act to Control the Controllable
Monday, 4 November, 13
A = Act to Control the Controllable Perception Shift: • Sometimes worry prompts you to take action.
Monday, 4 November, 13
A = Act to Control the Controllable
Strategy #1: • Brainstorm possible actions and then take action.
Monday, 4 November, 13
L = Let Go of the Uncontrollable
Monday, 4 November, 13
L = Let Go of the Uncontrollable Perception Shift: • Holding on to worry can wreak havoc on your body.
Monday, 4 November, 13
L = Let Go of the Uncontrollable Strategy #1: • Rock
Monday, 4 November, 13
L = Let Go of the Uncontrollable Strategy #2: • De-clutter
Monday, 4 November, 13
L = Let Go Strategy #3: • Journal
Monday, 4 November, 13
L = Let Go of the Uncontrollable Strategy #4: • Affirm the positive.
Monday, 4 November, 13
L = Let Go of the Uncontrollable Strategy #5: • Extend kindness to another.
Monday, 4 November, 13
L = Let Go of the Uncontrollable Strategy #6: • Make peace with your past.
Monday, 4 November, 13
L = Let Go of the Uncontrollable Strategy #7: • Practice high-power posing
Monday, 4 November, 13
M = Master Your Mind
Monday, 4 November, 13
M = Master Your Mind Perception Shift: • Your inner dialogue largely dictates whether you feel worried or calm.
Monday, 4 November, 13
How to
Transform Worry into
Inner Peace with Denise Marek Monday, 4 November, 13
C = Challenge Your Assumptions
Monday, 4 November, 13
C = Challenge Your Assumptions Perception Shift: • Negative assumptions create worry.
Monday, 4 November, 13
C = Challenge Your Assumptions Strategy #1: • Talk to someone else for a second opinion.
Monday, 4 November, 13
C = Challenge Your Assumptions Strategy #2 • HALT! Am I . . .
Monday, 4 November, 13
C = Challenge Your Assumptions Strategy #2 • HALT! Am I . . .
Monday, 4 November, 13
H - Hungry? A - Angry? L - Lonely? T - Tired?
C = Challenge Your Assumptions Strategy #3: • Ask yourself, “Am I in physical danger?”
Monday, 4 November, 13
C = Challenge Your Assumptions Strategy #4: • Ask yourself, “Is it probable?”
Monday, 4 November, 13
A = Act to Control the Controllable
Monday, 4 November, 13
A = Act to Control the Controllable Perception Shift: • Sometimes worry prompts you to take action.
Monday, 4 November, 13
A = Act to Control the Controllable
Strategy #1: • Brainstorm possible actions and then take action.
Monday, 4 November, 13
L = Let Go of the Uncontrollable
Monday, 4 November, 13
L = Let Go of the Uncontrollable Perception Shift: • Holding on to worry can wreak havoc on your body.
Monday, 4 November, 13
L = Let Go of the Uncontrollable Strategy #1: • Rock
Monday, 4 November, 13
L = Let Go of the Uncontrollable Strategy #2: • De-clutter
Monday, 4 November, 13
L = Let Go Strategy #3: • Journal
Monday, 4 November, 13
L = Let Go of the Uncontrollable Strategy #4: • Affirm the positive.
Monday, 4 November, 13
L = Let Go of the Uncontrollable Strategy #5: • Extend kindness to another.
Monday, 4 November, 13
L = Let Go of the Uncontrollable Strategy #6: • Make peace with your past.
Monday, 4 November, 13
L = Let Go of the Uncontrollable Strategy #7: • Practice high-power posing
Monday, 4 November, 13
M = Master Your Mind
Monday, 4 November, 13
M = Master Your Mind Perception Shift: • Your inner dialogue largely dictates whether you feel worried or calm.
Monday, 4 November, 13
