CHPH Manual Week 3
Week 3
Lesson Week #3 How to Master Effectively
Other
Hypnotic
Principles
5 touches 1. 2. 3. 4. 5.
Head tap Head rotation Shoulder tap Arm tap Hand tap
The five touches are used to emphasize positive resources, and to create triggers for those positive resources. It is important to ask permission to touch before inducing a trance, it is part of the “hypnotic contract”. In general, it is a good idea to avoid touching knee and/or leg because many people consider it too personal.
Boiler Plates Boiler Plate 1 (BP1) • • •
Sounds around you My voice follows you Sanctuary (Feel the chair beneath you, you know you are safe)
Boilerplate 2 (BP2) • • •
Ease of re-induction Self Esteem Good Work
You should get in the habit of putting all the elements of BP1 right after putting someone into trance, and putting all the elements of BP2 just before bringing someone out of trance. Sounds-Around-You Wherever you perform hypnosis, there is a good chance that sounds will occur. Whether it is the ticking of a clock, the hum of an air conditioner, a door opening and closing, people talking, a fire engine siren passing by, you can use any sound that occurs to your © 2008 (Under License) Streethypnosis Publishing, All Rights Reserved
Page 2
benefit when you suggest that any sound they hear will simply bring them deeper into hypnosis. My-Voice… When people go into trance, they may go off on their own journey without you. To keep control of the experience, you should begin with a suggestion that your voice will follow them, that wherever they go, they will always hear your voice while they are in trance. Sanctuary It is important that people feel safe, and that they can trust you. Again, you can use physical sensations to anchor a feeling of safety. If they are sitting in a chair, simply giving them a suggestion that they feel safe as they feel the chair beneath them really enhances their sense of trust. In addition, this physical anchor is very important for safely bringing them back to reality if they have an abreaction, which you will learn about later. The sanctuary is also an important place for people to experience, a place in their mind where they feel safety and security. In this way, they know that whatever happens, they have a place they can return to whenever they need. This allows them to move from a place of safety, so they can confidently explore their hypnotic experience. If they start out in a state of fear, they may hesitate to follow your instructions, and they may give themselves unproductive experiences, blocking real change. Self-Esteem The world would be a better place if everyone felt better about themselves, so go ahead and give everyone you hypnotise the gift of self esteem. Not only are you helping them, you are making the world a better place, one person at a time. Post-Hypnotic-Praise Many people may have doubts about if they were really in hypnosis. Telling them how good they did reinforces that what they experienced was hypnosis, and that alone increases the effectiveness of your suggestions.
BP1 Example The sounds around you allow you to go deeper into hypnosis while you continue to focus on my voice, and the meaning behind my words. Now feel the chair beneath you, which © 2008 (Under License) Streethypnosis Publishing, All Rights Reserved
Page 3
means that you can feel safe and secure. Everytime you feel that chair, you KNOW that you are safe! BP2 Example Now, the next time you choose to go into hypnosis, you will be pleased to find yourself going into hypnosis faster easier than ever before, and really experience hypnosis on a much deeper level than you previously thought possible. And you are a wonderful person. You are so amazingly intelligent and such a joy to be around! Now, I want you to know that you have done such a great job today, you have made many wonderful improvements in your life.
The 60 Second Hypnotist (10 Second hypnotist plus all BPs) 6. Friendly Eye contact, H+, contract(permission), 7. Induce trance 8. Deepen 9. Sounds around you 10. My voice follows you 11. Sanctuary (Feel the chair beneath you, feel safe) 12. General learning suggestions 13. Re-induction boilerplate 14. Self esteem boilerplate 15. Good work boilerplate
Example of the 60 second hypnotist: 16. From time to time I may want to touch you on the arm of forehead as part of the work, is it OK with you if I do that? 17. Close your eyes and go into hypnosis. 18. Now, I am going to count down from five to one, and every count will bring you ten times deeper into trance. Five, ten times deeper into trance, Four, ten times deeper. Three. Two. One. 19. Now, the sounds around you simply allow you to go deeper into hypnosis, and allow you to focus on my voice. 20. Now, as you experience this state of hypnosis, you will notice that my voice follows you wherever you go, which allows you to hear my voice, and the meaning behind my words. 21. Feel the chair beneath you, and know that you are safe. 22. You know that you are alive, which means that you have an effect on this world, and that means that you are learning so much more about hypnosis than you ever thought possible, because hypnosis is an amazing gift that you get to give to others to improve their lives. 23. Now, you are in hypnosis, which means that the next time you choose to go into hypnosis, you will find it easier than ever before, and you will have the privilege of
© 2008 (Under License) Streethypnosis Publishing, All Rights Reserved
Page 4
experiencing hypnosis even deeper than before. 24. Now, you are an incredible person that people love to be around, you make everyone’s lives better simply by being you! You are a fantastic hypnotic subject, and you can look forward to all the positive changes you have already made in your left. Good work! 25. Now, in a moment I am going to count up from 1 to 5, and when I reach 5, you will open your eyes, feeling refreshed, relaxed, and simply fantastic! One. Two. Three, energy flowing back into your arms and legs. Four, becoming present, and five, you are fully present, relaxed, refreshed and simply fantastic! Welcome back, you did a great job!
© 2008 (Under License) Streethypnosis Publishing, All Rights Reserved
Page 5
Lesson Week #3 How to Master Effectively
Other
Hypnotic
Principles
5 touches 1. 2. 3. 4. 5.
Head tap Head rotation Shoulder tap Arm tap Hand tap
The five touches are used to emphasize positive resources, and to create triggers for those positive resources. It is important to ask permission to touch before inducing a trance, it is part of the “hypnotic contract”. In general, it is a good idea to avoid touching knee and/or leg because many people consider it too personal.
Boiler Plates Boiler Plate 1 (BP1) • • •
Sounds around you My voice follows you Sanctuary (Feel the chair beneath you, you know you are safe)
Boilerplate 2 (BP2) • • •
Ease of re-induction Self Esteem Good Work
You should get in the habit of putting all the elements of BP1 right after putting someone into trance, and putting all the elements of BP2 just before bringing someone out of trance. Sounds-Around-You Wherever you perform hypnosis, there is a good chance that sounds will occur. Whether it is the ticking of a clock, the hum of an air conditioner, a door opening and closing, people talking, a fire engine siren passing by, you can use any sound that occurs to your © 2008 (Under License) Streethypnosis Publishing, All Rights Reserved
Page 2
benefit when you suggest that any sound they hear will simply bring them deeper into hypnosis. My-Voice… When people go into trance, they may go off on their own journey without you. To keep control of the experience, you should begin with a suggestion that your voice will follow them, that wherever they go, they will always hear your voice while they are in trance. Sanctuary It is important that people feel safe, and that they can trust you. Again, you can use physical sensations to anchor a feeling of safety. If they are sitting in a chair, simply giving them a suggestion that they feel safe as they feel the chair beneath them really enhances their sense of trust. In addition, this physical anchor is very important for safely bringing them back to reality if they have an abreaction, which you will learn about later. The sanctuary is also an important place for people to experience, a place in their mind where they feel safety and security. In this way, they know that whatever happens, they have a place they can return to whenever they need. This allows them to move from a place of safety, so they can confidently explore their hypnotic experience. If they start out in a state of fear, they may hesitate to follow your instructions, and they may give themselves unproductive experiences, blocking real change. Self-Esteem The world would be a better place if everyone felt better about themselves, so go ahead and give everyone you hypnotise the gift of self esteem. Not only are you helping them, you are making the world a better place, one person at a time. Post-Hypnotic-Praise Many people may have doubts about if they were really in hypnosis. Telling them how good they did reinforces that what they experienced was hypnosis, and that alone increases the effectiveness of your suggestions.
BP1 Example The sounds around you allow you to go deeper into hypnosis while you continue to focus on my voice, and the meaning behind my words. Now feel the chair beneath you, which © 2008 (Under License) Streethypnosis Publishing, All Rights Reserved
Page 3
means that you can feel safe and secure. Everytime you feel that chair, you KNOW that you are safe! BP2 Example Now, the next time you choose to go into hypnosis, you will be pleased to find yourself going into hypnosis faster easier than ever before, and really experience hypnosis on a much deeper level than you previously thought possible. And you are a wonderful person. You are so amazingly intelligent and such a joy to be around! Now, I want you to know that you have done such a great job today, you have made many wonderful improvements in your life.
The 60 Second Hypnotist (10 Second hypnotist plus all BPs) 6. Friendly Eye contact, H+, contract(permission), 7. Induce trance 8. Deepen 9. Sounds around you 10. My voice follows you 11. Sanctuary (Feel the chair beneath you, feel safe) 12. General learning suggestions 13. Re-induction boilerplate 14. Self esteem boilerplate 15. Good work boilerplate
Example of the 60 second hypnotist: 16. From time to time I may want to touch you on the arm of forehead as part of the work, is it OK with you if I do that? 17. Close your eyes and go into hypnosis. 18. Now, I am going to count down from five to one, and every count will bring you ten times deeper into trance. Five, ten times deeper into trance, Four, ten times deeper. Three. Two. One. 19. Now, the sounds around you simply allow you to go deeper into hypnosis, and allow you to focus on my voice. 20. Now, as you experience this state of hypnosis, you will notice that my voice follows you wherever you go, which allows you to hear my voice, and the meaning behind my words. 21. Feel the chair beneath you, and know that you are safe. 22. You know that you are alive, which means that you have an effect on this world, and that means that you are learning so much more about hypnosis than you ever thought possible, because hypnosis is an amazing gift that you get to give to others to improve their lives. 23. Now, you are in hypnosis, which means that the next time you choose to go into hypnosis, you will find it easier than ever before, and you will have the privilege of
© 2008 (Under License) Streethypnosis Publishing, All Rights Reserved
Page 4
experiencing hypnosis even deeper than before. 24. Now, you are an incredible person that people love to be around, you make everyone’s lives better simply by being you! You are a fantastic hypnotic subject, and you can look forward to all the positive changes you have already made in your left. Good work! 25. Now, in a moment I am going to count up from 1 to 5, and when I reach 5, you will open your eyes, feeling refreshed, relaxed, and simply fantastic! One. Two. Three, energy flowing back into your arms and legs. Four, becoming present, and five, you are fully present, relaxed, refreshed and simply fantastic! Welcome back, you did a great job!
© 2008 (Under License) Streethypnosis Publishing, All Rights Reserved
Page 5
