Crunchy Baked Chicken with Sweet Potato Fries - Amazon Web ...
Crunchy Baked Chicken with Sweet Potato Fries Lunch or Dinner • Serves four Par t of th e He ar t-He alth y Re cip e Se ries
Ingredients Crunchy Baked Chicken 1 package of boneless chicken tenderloins 1 cup Italian bread crumbs Olive oil cooking spray 1 cup skim milk Sweet Potato Fries 4 sweet potatoes, with the skin left on ¼ cup of olive oil Sea salt and pepper
Tip: Try mixing parmesan cheese in with the bread crumbs!
Directions Crunchy Baked Chicken 1. Place skim milk and bread crumbs in separate bowls, with cooking spray close by. 2. Using a fork, dip each chicken piece into the milk, then coat with bread crumbs. 3. Place coated chicken on cooking sheet, spray with olive oil cooking spray. 4. Using a fork, turn each chicken piece over, spray with cooking spray. 5. Bake at 350 degrees for 20 minutes. Sweet Potato Fries 1. Slice sweet potatoes into uniform wedges or strips. 2. Place in single layer on cooking sheet and lightly brush with olive oil. Lightly salt and pepper. 3. Bake at 450º for 30-‐35 minutes. 4. Add croutons - serve immediately Nutrition Facts
Serving Size 1/4 recipe • Calories 367 • Total Fat 2.4g • Saturated Fat 0.1g • Sodium 787mg Total Carbohydrate 55g • Dietary Fiber 5g • Protein 31g
For a cooking demonstration of this recipe and to find other recipes please visit VanderbiltHeart.com/recipes
Ingredients Crunchy Baked Chicken 1 package of boneless chicken tenderloins 1 cup Italian bread crumbs Olive oil cooking spray 1 cup skim milk Sweet Potato Fries 4 sweet potatoes, with the skin left on ¼ cup of olive oil Sea salt and pepper
Tip: Try mixing parmesan cheese in with the bread crumbs!
Directions Crunchy Baked Chicken 1. Place skim milk and bread crumbs in separate bowls, with cooking spray close by. 2. Using a fork, dip each chicken piece into the milk, then coat with bread crumbs. 3. Place coated chicken on cooking sheet, spray with olive oil cooking spray. 4. Using a fork, turn each chicken piece over, spray with cooking spray. 5. Bake at 350 degrees for 20 minutes. Sweet Potato Fries 1. Slice sweet potatoes into uniform wedges or strips. 2. Place in single layer on cooking sheet and lightly brush with olive oil. Lightly salt and pepper. 3. Bake at 450º for 30-‐35 minutes. 4. Add croutons - serve immediately Nutrition Facts
Serving Size 1/4 recipe • Calories 367 • Total Fat 2.4g • Saturated Fat 0.1g • Sodium 787mg Total Carbohydrate 55g • Dietary Fiber 5g • Protein 31g
For a cooking demonstration of this recipe and to find other recipes please visit VanderbiltHeart.com/recipes
