day breakfast
MENU
ALL DAY BREAKFAST *UNLESS STATED OTH E RWI S E*
MLK MOROCCAN FRITTERS (G F, V )
18.5
House made Moroccan spiced sweet potato, carrot, zucchini & Spanish onion fritters served with kale, feta, tomato relish & two poached eggs.
BREAKFAST BRUSCHETTA
19.5
Your choice of organic bacon, smoked salmon, grilled ham or Spanish chorizo with smashed avocado & MLK secret bruschetta mix. Topped with two poached eggs & balsamic glaze on sourdough toast.
EGG WHITE OMLE TTE (GF)
VEGAN BREAKFAST ( GF, V, VE ) *SERVED TILL 12PM
House made curried lentil & chickpea patty served with house made beans, mushrooms, sautéed kale & spinach. Topped with dukkah and infused olive oil.
SUPER BERRY ALMOND PANCAKES (V)
16.5
House made fluffy pancakes made with organic flour, yoghurt & almond milk, topped with vanilla ice cream, crushed almonds, house made berry compote, fresh blueberries and maple syrup.
17.9 ENGLISH STYLE SAV OURY MINCE
*SERVED TILL 12PM.
Three egg white Omelette with skim milk & with your choice of three fillings: organic bacon, ham, smoked salmon, sautéed mushrooms, spinach, kale, avocado, cherry tomatoes, feta or caramelized onion.
19.5
*SERVED TILL 12PM
Organic light rye toast, house made cauliflower hash brown, sautéed greens, roasted sweet potato, thyme & feta, avocado & house made beetroot hummus. Served with two poached eggs.
14.9
English Style savoury mince served on sourdough and topped with two fried eggs & smoked paprika.
ACAI OR PINK PITAYA BOWL KICK START (V)
18.9
15.0
Acai or Pitaya blended with, coconut water & banana served with house made granola. Topped with seasonal fruits, coconut flakes, honey roasted nuts & chia seeds.
S ELECTI O N OF ORGANIC TOAST (V)
6
Smashed avocado & feta served on organic sour dough, charred corn, quinoa & two poached eggs.
Organic butter with your choice of: Jam, Honey, Peanut Butter or Vegemite. Toast Selection: Sourdough, Multigrain, Rye, Gluten Free or Turkish Bread Banana or Fruit Toast
EGGS BENEDICT (Award Winning )
BREAKFAST EXTRAS
SMASHED AVOCADO & FETA (V)
18.9
19.5
Your choice of organic bacon, smoked salmon, grilled ham or Spanish chorizo served with two free range poached eggs & smashed avocado on organic sour dough toast with our house made Ghee hollandaise.
FREE RANGE EGGS (V)
10.9
Two free range eggs poached, fried or scrambled served on organic toast. Add sides from our range of extras from DIY Breakfast board over the page.
2-5
See our range of extras from the DIY Breakfast Board over the page.
DIY BREAKFAST BOARD
19.9
*SERVED TILL 12PM
Your choice of sourdough, multigrain, gluten free rye toast or Turkish bread served with house made tomato relish, hollandaise & butter on the side. All sides are Gluten Free Extra add. $2 - $5
Served with your choice of 4 sides: •
2 Free Range Eggs your way (V)
•
(1) $2
•
Avocado Fan with Lemon (VE)
$4
Organic Hormone Free Bacon
$5
•
Grilled Haloumi (V)
$5
•
Spanish Grilled Chorizo
$5
•
House Made Baked Beans (VE)
$4
•
Smoked Salmon Floret
$4
•
•
Grilled Honey Glazed Ham
$4
Moroccan Fritter with Sweet Potato, $5 Carrot, Zucchini, Spanish Onion & Herbs (V)
•
Marinated Feta & Thyme (V)
$3
•
House made curried Chickpea & Lentil Patty (VE)
•
Sautéed Spinach & Kale with dukkah Infused Olive Oil (VE)
•
House made Cauliflower Hash Browns (V) $4
$3
•
•
House made Beetroot Hummus (VE)
$3
Sautéed Mushrooms with Thyme & Fresh Parsley (VE)
$4
•
Sautéed Diced Sweet Potato (VE)
$4
•
Grilled Cherry Tomatoes (VE)
$3
•
Grilled Chicken
$5
(V) - Vegetarian (VE) - Vegan
KIDS BREAKY KI DS BIG BRE AKY Served with one poached egg, organic bacon & organic sour dough. KIDS PANCAKES
9.9
House made fluffy pancakes made with organic flour, yoghurt & almond milk, topped with vanilla ice cream and maple syrup.
$5
LUNCH
*Served f rom Midda y *
SUPERFOOD SALAD (GF)
CRUMBED CHICKEN
17.9
Japanese coleslaw, wasabi mayo,
With mixed lettuce, quinoa, haloumi, broccoli, feta, diced sweet potato, radish, cherry tomatoes, mixed nuts, dressed with lime & balsamic.
VEGE STACK
16.5
served with beer battered chips & aioli.
17.9
ULTIMATE BEEF BURGER
17.9
180g beef patty, bacon, cheese, tomato Grilled eggplant &zucchini, roasted red peppers & sweet potato, grilled haloumi & rocket. Topped with balsamic reduction & olive oil.
CHICKEN AVO SALAD
beetroot, lettuce and BBQ sauce, served with beet battered chips and aioli +add fried egg
18.9 GRILLED CHICKEN
Grilled chicken breast, mixed lettuce, cherry tomatoes, avocado, red onion, feta & crushed walnuts and dressed with yoghurt & mixed mustard.
served with beer battered chips & aioli +add grilled pineapple
2.0
GRILLED VEGE
15.9
Eggplant, haloumi, zucchini, capsicum, spinach and beetroot hummus,
5
served with beer battered chips & aioli
LARGE
8
KIDS LUNCH GRILLED CHICKEN
10.9
Grilled Chicken with lettuce and mayo
CRUMBED CHICKEN
10.9
Crumbed Chicken with lettuce and mayo
CHICKEN NUGGETS 6 Chicken nuggets and side sweet potato chips
17.5
Avocado, bacon, lettuce, tomato and aioli,
SWEET POTATO OR BEER BATTERED CHIPS *served with aioli SMALL
2.0
10.9
TEA, COFFEE & COLD DRINKS COFFEE
ICED DRINKS Iced Long Black
4.5
Iced Latte
5.5
Iced Chai Latte
5.5
3.5
Iced Coffee (with ice-cream & cream)
6.5
Chai Latte, Hot Chocolate or Mochaccino
4.5
Iced Chocolate (with ice-cream & cream)
6.5
Turmeric Latte, Dirty Chai, Red Velvet
5.5
Iced Mocha (with ice-cream & cream)
6.5
Babyccino
2.0
Almond, Soy, Zymil or Coconut Milk
0.5
Vanilla, Caramel, Hazelnut Syrup, Honey
0.5
Extra Shot, Decaf
0.5
Mug
0.6
Cappuccino, Flat White, Latte, Long Black Long Macchiato
4.0
Short Black
3.0
Piccolo or Short Macchiato
LOOSE LEAF TEA
4.5
English Breakfast Earl Grey Peppermint, Honeydew Green ChamomileChai Tea
FROM THE FRIDGE Still Water
3.5
Sparkling Water
3.5
Coke, Coke Zero, Sprite
3.9
Coconut Water, Lemon Lime & Bitters
4.5
MILKSHAKES & THICKSHAKES MILKSHAKES
6.0
Milk, ice cream and your choice of topping. Choose one: Chocolate, Vanilla, Caramel, Strawberry, Banana, Lime
THICKSHAKES Milk, lots of ice cream and your choice of topping. Choose one: Chocolate, Vanilla, Caramel, Strawberry, Banana, Lime
7.0
FRESH JUICES SPICY TART KALE LI MEADE
8.0
POWER POTION
*DETOXIFICATION
*STAMINA BOOST
Apple, Kale, Ginger, Lime & Coconut Water
Apple, Beetroot, Carrot, Ginger & Orange
ROOT FOR MINT
8.0
TROPICAL GREEN JUICE
*ALKALIZING
*IMMUNITY
Apple, Kale, Lime, Celery & Mint
Pineapple, Apple, Spinach, Mango & Lime
8.0
8.0
SMOOTHIES BANANA CREAM PIE
11.0
WHEY OF MLK
Banana, Greek yoghurt, Vanilla Wafer Cookies, Honey, Cinnamon & Almond milk
Vanilla Whey Protein, Cocoa, Peanut Butter, Banana & Almond Milk
VERY BERRY BLAST
PINK PANTHER
11.0
Mixed Berries, Pineapple, Greek Yoghurt, Almond Milk
ESPRESSO MADNESS
Choose one: • Protein For muscle growth and repair •
Glutamine For muscle recovery
•
Carnatine For fat burning
•
Creatine For muscle fullness
14.0
Pink Pitaya, Banana, Kiwi Fruit, Strawberries & Coconut Water
11.0
Double Espresso, Honey, Banana & Skim Milk
ADD S UPP LE ME NT
14.0
ACAI SUNRISE
14.0
Acai, Mixed Berries, Banana & Coconut Water.
2.5
ALL DAY BREAKFAST *UNLESS STATED OTH E RWI S E*
MLK MOROCCAN FRITTERS (G F, V )
18.5
House made Moroccan spiced sweet potato, carrot, zucchini & Spanish onion fritters served with kale, feta, tomato relish & two poached eggs.
BREAKFAST BRUSCHETTA
19.5
Your choice of organic bacon, smoked salmon, grilled ham or Spanish chorizo with smashed avocado & MLK secret bruschetta mix. Topped with two poached eggs & balsamic glaze on sourdough toast.
EGG WHITE OMLE TTE (GF)
VEGAN BREAKFAST ( GF, V, VE ) *SERVED TILL 12PM
House made curried lentil & chickpea patty served with house made beans, mushrooms, sautéed kale & spinach. Topped with dukkah and infused olive oil.
SUPER BERRY ALMOND PANCAKES (V)
16.5
House made fluffy pancakes made with organic flour, yoghurt & almond milk, topped with vanilla ice cream, crushed almonds, house made berry compote, fresh blueberries and maple syrup.
17.9 ENGLISH STYLE SAV OURY MINCE
*SERVED TILL 12PM.
Three egg white Omelette with skim milk & with your choice of three fillings: organic bacon, ham, smoked salmon, sautéed mushrooms, spinach, kale, avocado, cherry tomatoes, feta or caramelized onion.
19.5
*SERVED TILL 12PM
Organic light rye toast, house made cauliflower hash brown, sautéed greens, roasted sweet potato, thyme & feta, avocado & house made beetroot hummus. Served with two poached eggs.
14.9
English Style savoury mince served on sourdough and topped with two fried eggs & smoked paprika.
ACAI OR PINK PITAYA BOWL KICK START (V)
18.9
15.0
Acai or Pitaya blended with, coconut water & banana served with house made granola. Topped with seasonal fruits, coconut flakes, honey roasted nuts & chia seeds.
S ELECTI O N OF ORGANIC TOAST (V)
6
Smashed avocado & feta served on organic sour dough, charred corn, quinoa & two poached eggs.
Organic butter with your choice of: Jam, Honey, Peanut Butter or Vegemite. Toast Selection: Sourdough, Multigrain, Rye, Gluten Free or Turkish Bread Banana or Fruit Toast
EGGS BENEDICT (Award Winning )
BREAKFAST EXTRAS
SMASHED AVOCADO & FETA (V)
18.9
19.5
Your choice of organic bacon, smoked salmon, grilled ham or Spanish chorizo served with two free range poached eggs & smashed avocado on organic sour dough toast with our house made Ghee hollandaise.
FREE RANGE EGGS (V)
10.9
Two free range eggs poached, fried or scrambled served on organic toast. Add sides from our range of extras from DIY Breakfast board over the page.
2-5
See our range of extras from the DIY Breakfast Board over the page.
DIY BREAKFAST BOARD
19.9
*SERVED TILL 12PM
Your choice of sourdough, multigrain, gluten free rye toast or Turkish bread served with house made tomato relish, hollandaise & butter on the side. All sides are Gluten Free Extra add. $2 - $5
Served with your choice of 4 sides: •
2 Free Range Eggs your way (V)
•
(1) $2
•
Avocado Fan with Lemon (VE)
$4
Organic Hormone Free Bacon
$5
•
Grilled Haloumi (V)
$5
•
Spanish Grilled Chorizo
$5
•
House Made Baked Beans (VE)
$4
•
Smoked Salmon Floret
$4
•
•
Grilled Honey Glazed Ham
$4
Moroccan Fritter with Sweet Potato, $5 Carrot, Zucchini, Spanish Onion & Herbs (V)
•
Marinated Feta & Thyme (V)
$3
•
House made curried Chickpea & Lentil Patty (VE)
•
Sautéed Spinach & Kale with dukkah Infused Olive Oil (VE)
•
House made Cauliflower Hash Browns (V) $4
$3
•
•
House made Beetroot Hummus (VE)
$3
Sautéed Mushrooms with Thyme & Fresh Parsley (VE)
$4
•
Sautéed Diced Sweet Potato (VE)
$4
•
Grilled Cherry Tomatoes (VE)
$3
•
Grilled Chicken
$5
(V) - Vegetarian (VE) - Vegan
KIDS BREAKY KI DS BIG BRE AKY Served with one poached egg, organic bacon & organic sour dough. KIDS PANCAKES
9.9
House made fluffy pancakes made with organic flour, yoghurt & almond milk, topped with vanilla ice cream and maple syrup.
$5
LUNCH
*Served f rom Midda y *
SUPERFOOD SALAD (GF)
CRUMBED CHICKEN
17.9
Japanese coleslaw, wasabi mayo,
With mixed lettuce, quinoa, haloumi, broccoli, feta, diced sweet potato, radish, cherry tomatoes, mixed nuts, dressed with lime & balsamic.
VEGE STACK
16.5
served with beer battered chips & aioli.
17.9
ULTIMATE BEEF BURGER
17.9
180g beef patty, bacon, cheese, tomato Grilled eggplant &zucchini, roasted red peppers & sweet potato, grilled haloumi & rocket. Topped with balsamic reduction & olive oil.
CHICKEN AVO SALAD
beetroot, lettuce and BBQ sauce, served with beet battered chips and aioli +add fried egg
18.9 GRILLED CHICKEN
Grilled chicken breast, mixed lettuce, cherry tomatoes, avocado, red onion, feta & crushed walnuts and dressed with yoghurt & mixed mustard.
served with beer battered chips & aioli +add grilled pineapple
2.0
GRILLED VEGE
15.9
Eggplant, haloumi, zucchini, capsicum, spinach and beetroot hummus,
5
served with beer battered chips & aioli
LARGE
8
KIDS LUNCH GRILLED CHICKEN
10.9
Grilled Chicken with lettuce and mayo
CRUMBED CHICKEN
10.9
Crumbed Chicken with lettuce and mayo
CHICKEN NUGGETS 6 Chicken nuggets and side sweet potato chips
17.5
Avocado, bacon, lettuce, tomato and aioli,
SWEET POTATO OR BEER BATTERED CHIPS *served with aioli SMALL
2.0
10.9
TEA, COFFEE & COLD DRINKS COFFEE
ICED DRINKS Iced Long Black
4.5
Iced Latte
5.5
Iced Chai Latte
5.5
3.5
Iced Coffee (with ice-cream & cream)
6.5
Chai Latte, Hot Chocolate or Mochaccino
4.5
Iced Chocolate (with ice-cream & cream)
6.5
Turmeric Latte, Dirty Chai, Red Velvet
5.5
Iced Mocha (with ice-cream & cream)
6.5
Babyccino
2.0
Almond, Soy, Zymil or Coconut Milk
0.5
Vanilla, Caramel, Hazelnut Syrup, Honey
0.5
Extra Shot, Decaf
0.5
Mug
0.6
Cappuccino, Flat White, Latte, Long Black Long Macchiato
4.0
Short Black
3.0
Piccolo or Short Macchiato
LOOSE LEAF TEA
4.5
English Breakfast Earl Grey Peppermint, Honeydew Green ChamomileChai Tea
FROM THE FRIDGE Still Water
3.5
Sparkling Water
3.5
Coke, Coke Zero, Sprite
3.9
Coconut Water, Lemon Lime & Bitters
4.5
MILKSHAKES & THICKSHAKES MILKSHAKES
6.0
Milk, ice cream and your choice of topping. Choose one: Chocolate, Vanilla, Caramel, Strawberry, Banana, Lime
THICKSHAKES Milk, lots of ice cream and your choice of topping. Choose one: Chocolate, Vanilla, Caramel, Strawberry, Banana, Lime
7.0
FRESH JUICES SPICY TART KALE LI MEADE
8.0
POWER POTION
*DETOXIFICATION
*STAMINA BOOST
Apple, Kale, Ginger, Lime & Coconut Water
Apple, Beetroot, Carrot, Ginger & Orange
ROOT FOR MINT
8.0
TROPICAL GREEN JUICE
*ALKALIZING
*IMMUNITY
Apple, Kale, Lime, Celery & Mint
Pineapple, Apple, Spinach, Mango & Lime
8.0
8.0
SMOOTHIES BANANA CREAM PIE
11.0
WHEY OF MLK
Banana, Greek yoghurt, Vanilla Wafer Cookies, Honey, Cinnamon & Almond milk
Vanilla Whey Protein, Cocoa, Peanut Butter, Banana & Almond Milk
VERY BERRY BLAST
PINK PANTHER
11.0
Mixed Berries, Pineapple, Greek Yoghurt, Almond Milk
ESPRESSO MADNESS
Choose one: • Protein For muscle growth and repair •
Glutamine For muscle recovery
•
Carnatine For fat burning
•
Creatine For muscle fullness
14.0
Pink Pitaya, Banana, Kiwi Fruit, Strawberries & Coconut Water
11.0
Double Espresso, Honey, Banana & Skim Milk
ADD S UPP LE ME NT
14.0
ACAI SUNRISE
14.0
Acai, Mixed Berries, Banana & Coconut Water.
2.5
