Dolphin News AWS
Dolphin News 2017 Division W4 Championship Meet Information (YES, everyone SHOULD attend)
www.cbstdolphins.com
DIVISIONALS INFROMATION* WHO:
All teams in Division White 4. Wow this is going to be about 975 swimmers total – We want all of our CBST Swimmers to plan to be there at the divisional meet.
WHERE:
Klein Collins High School (20811 Ella Blvd., Spring, TX 77388). MUST BE ON TIME!
WHEN:
6:30 AM Set‐up 6:50 AM Check‐in (swimmers and volunteers) 7:50 AM Warm‐up (mandatory) 7:50 AM Relay scratches begin NO EXCEPTIONS* 8:30 AM Meet starts (we MUST be done and out of the building by 3pm)
RSVP:
By midnight TUESDAY, June 13.
* IF you are not there by the time scratches begin, you WILL BE SCRATCHED. There are NO EXCEPTIONS. **ONLY swimmers that have swum in 1 dual meet can participate in Divisionals!!! SET‐UP & PARKING: There is very little equipment to take. Saturday morning setup will begin @ 6:30 AM before the meet at Klein Collins pool. Equipment help gets 2 times the amount of time you actually work – SO, come help with SETUP and TAKE DOWN Saturday. Take Down: We don’t really have any equipment to take down, other than concessions. We simply ask that parents start to consolidate or pack their stuff when butterfly (event 61 ‐ 70) is in the water. AWARDS: Individual events – Medals 1st‐8th place Ribbons 9th‐16th place Relays – 1st‐6th place OTHER INFORMATION: No coolers or chairs in the pool area– parents need to park at the CBST designated area. Pool seating will be come and go. Watch your swimmer and leave the area.
VOLUNTEER INFORMATION A sign‐up sheet will be available for you to complete the day of the meet. We ask that everyone report for their shift early so that we can ensure everyone is ready to work. Please don’t let Concord Bridge volunteers hold up the meet! Please make sure to sign up to volunteer, especially if you need hours! Priority sign‐up will be given to those that need volunteer hours. It takes a great deal of effort to put together a meet of this size. It takes a full team of parents to make it flow effortlessly. If someone asks you to help out, please do so. We would all LOVE to “rest”, but we do this for our kids. We do not want them to suffer from a poorly organized event.
WHAT IS DIFFERENT ON THIS MEET?? DIVISIONAL T‐SHIRTS There will be a small supply of divisional t‐shirts available at the meet. Stop by the shirt table to get your divisional tee. RELAYS Each team can only submit an A relay. There will be NO B or C relays as in regular dual meets. READY BENCH SCRATCHES IMPORTANT NOTE: A swimmer will be scratched from an event if they are not on the ready benches by the time their heat moves to the last bench before going to the chairs. NO EXCEPTIONS WILL BE MADE FOR THE HIGH SCHOOL SWIMMERS! All swimmers must immediately report to the ready bench area when their event number is called and must stay in the ready bench area until it is their time to swim. ELIGIBLITY NWAL rules state that you must have attended ONE dual meet to participate in the divisional meet.
GO DOLPHINS!!
NOTE FROM COACH
Dolphin News Page 2
Now that summer is here, he expects to see all his swimmers at practice. Swimmers that are unable to make practice should provide a reason, otherwise they will not be entered into the next meet.
INDOOR SET‐UP, WHAT TO DO… 1 Drink lots of liquids Make sure that you drink eight to ten glasses of water daily. Drink plenty of water regularly and often even if you do not feel thirsty. Your body needs water to keep cool. Avoid drinks with alcohol or caffeine in them. They can make you feel good briefly but make the heat's effects on your body worse. Energy drinks like 100 plus and Gatorade are good alternatives to water. 2 Stay warm It is usually COLD at indoor set‐up. Make sure the kids have long pants and a blanket if they want to keep warm between events. 3 Eat small meals Eat small meals and eat more often. Avoid foods that are high in protein which increase metabolic heat. 4 Eat fruit It is a good time to eat fruit‐based meals. Try making fruit salads with different chopped fruits thrown in a bowl. 5 Eat light meals During hot months, foods like Caesar salad and sandwiches with plenty of tomatoes and leafy vegetables add to water intake. And they are better food choices than heavy meals like chicken, hamburgers, hot dogs and sausage‐on‐the‐stick. 6 Protect your feet Wear foot protection. Many times, people's feet can get cold from coming out of a cold pool, and going into a cold cafeteria. 7 Relax You need to relax as much as possible during the day. Please try to remain under shade when not swimming or watching events at pool. Take regular breaks when engaged in physical activity. Try to keep the kids from extracurricular activities (Basketball, football, soccer, playground, etc…) Remember, have fun, but stay cool!
2017 RAFFLE Raffle Calling all swimmers to help the team sell raffle tickets for the 2017 raffle. We are extremely excited about all the wonderful prizes. Raffle Tickets are $5 for one ticket or $20 for five tickets. The drawing will be held at the end of year party, so this is the last week to be able to accept raffle sales.
END OF YEAR PARTY Do you need hours?? Are you good at organizing events?? You can get hours by planning this year’s end of year party. The ideal candidate is a returning family that has participated in the past, and has an idea how it flows.
INVITATIONALS Invitational meets are special meets held during the month of June/July that are hosted by various swim clubs. In order to attend one of these meets, a swimmer must have a time in an event that meets the qualification of the club hosting the meet. As in the past, the CBST has again chosen to attend the following meets this year:
RED, WHITE AND BLUE June 23 – 25, 2017 @ Klein Collins High School 20811 Ella Boulevard, Spring, TX 77388 Registration deadline June 17 @ Divisionals.
PONDEROSA June 24 – 25, 2017 @ Klein Oak High School, 22603 Northcrest Dr., Spring, TX 77389 Registration deadline June 17 @ Divisionals. You will need to make registration signup and payment by the end of Divisionals or you will be unable to attend the Invitational meet your swimmer qualifies for. See Misty Villarreal. If you are signed up, but have not paid, you will not swim!
Meet Volunteer Hours Earned Account: LastName
Account: FirstName
Participant
2017 Req Vol Hrs 25
Teen Helpers
Time Trials 5/6/17
Swimathon 5/7/17
Anderson
Joyce
Anderson, Jeremy
Bentrup
Alan
Bentrup, Sanford & Walker
25
Block
Cristina
Carr, Eva
25
Blount
Natika
Dussette, Averi
25
Brito
Martha
Ruiz, Frida
25
Bronte
Joy
Bronte, Max and Zoe
25
Brown
Ana
Brown, Brandon and Myra
25
Calderon
Cynthia
Calderon, Maddison Moran, Sophia
25
9.5
Cardenas
Patricia
Cardenas, Nathaniel
25
Chen
sara
Chen, Brian
25
Chung, Aaron, Arthur, & Brian - Nguyen, Sedona & Sydney - Tran, Dylan & Leana - Luong, Jason
25
4.5
1
13-May
20-May
27-May
Summer Thunder 6/4/2017
3-Jun
10-Jun
Pentathlon 6/11
Divisionals 6/17
Invitationals6/ 25
Inv Meet help/EYP
Hours Needed
-11.25
4
4.25
0
5.5
7.75
8.75
4.75
1.75
6.5
2.5
1
4.5
1.5
-9.00
8.75
7
3.5
0
5.75
0.00
5
4.25
5.5
2.25
-8.00
10.75
8.5
0
5
5
1.75
0
5
10.25
4.75
4.25
0
0
-25.00
0
0
-25.00
12.25
2
8
1.75
0
0
0
0
8
4.75
0
8.25
6.75
2.5
8.5
1.00
13.5
0
0
4.25
1.25
6
4.25
0
5
3.50
2.25
0
5
1
-12.25
1
-0.75 9
4.75
6.5 12.25
-4.25
Trang
Duong
Khuong
Duong, Kelly
25
Duong
Loc
Duong, Aaron
25
3.5
Duran
Isela
Duran, Catalina & Esperanza
25
2.5
Earl
Ellen
Earl, Brooke
25
Estrada
Dania
Estrada, Isabella
25
Franklin
sharlondrea
Franklin, Jeremiah & Angelica
25
Freeman
Gloria
Freeman, David Jr Mendez, Benji
25
4.5
Fuentes
Rose
Fuentes, Chrissy and Carly
25
4.5
Fuller
Natasha
Fuller, Kloe
25
7
Garcia
Peggy
Garcia, Ethan
25
3.25
Garcia
Jasmine
Garcia, Raul
25
Gross
Anna
Gross, Heidi and Zofia
25
Harpold
Gloria
Harpold,Jacob
25
Henriquez
Mariela
Henriquez, Ariela
25
Henriquez
Osvaldo
Henriquez, Amanda
25
Hoang
Myly
Bao, Aiden
25
Huynh
Khai
Huynh, Anna
25
Khan
Zarghona
Khan, Shaan
25
Khorsand
Mohammad
Khorsand, Mahan
25
Lancaster,
Rachel
Oliver, Raleigh
25
Lande-Forester
Wendy
Forrester, Jaiden
25
Lee
David
Lee, Brian
25
Luong
Khanh
Luong, Keagan
25
Martinez
Deborah
Martinez, Evan and Victoria
25
Mascorro
Cristina
Mascorro, Brianna and Kiara
25
Medau
Amanda
Medau, Peyton and Burr, Sophia
25
3.5
1
6.75
0
5
Mercado
Mercy
Mercado, Dercy and Viany
25
6.5
1
11.25
7.75
3.5
Moss
Anya
Moss, Charles, Charlize and Christopher
25
5
9.5
6
6.25
Nash
Teresa
Nash, Nolan
25
0
0
-8.75
Nguyen
Ann
Corey and Calvin - Ho, Brandon
25
0
0
-23.00
Nguyen
Long
Nguyen, Nam
25
0
0
Njowo
John
Njowo, Pekam
25
0
0
Nunez
Piedad
Nunez, Giovanni
25
3
2.5
Olmstead
Magen
Olmstead, Gage
25
0
0
Otwell
Jessica
Otwell, Elijah
25
2.75
2.5
1.75
0
2.25
-15.75
Pannell
Sonora
Pannell, Laila
25
1.5
1.75
0
0
0.5
-21.25
Perez
Heather
Norman, Brittney and Alexander, Perez, Lillie
25
19
7
6.5
12.75
Perez
Rosa
Valera, Leah
25
2
0
0
Pham
Van
Pham, Ethan and Kyle
25
5
Ramos
Zecylia
Ramos, Sebastian
25
30
3
Rubio
Gladys
Rubio, Brianna, Dalila, and Izrael
25
7.5
2
Salazar
Brenda
Salazar, Andrea and Joshua
25
1
Scarborough
Evelyn
Scarborough, Justin
25
21
Songvilay
Katelyn
Songvilay, Jonathan
25
Tellez
Leticia
Tellez, Paola
25
Tran
Karen
Tran, Jonathan
25
Tran,
Hieu
Nguyen, Bryan
25
3.75
villarreal
misti
Villarreal, Kristina, mia, and Mikel
25
4
Vu
Duc
Vu, Martin, Warren, and Sarah - Nguyen, Vivi
25
7.50
Vu
Tam
Vu, Andy
25
1
8.5
5
4
4.25
0.5
24
4
2.5
2.25
0.5
8.25
1.25
2.5
4.5
-3.75
4.25
5
4.5
0
0
-22.50 -25.00
0 0
11.5
10.25
0
2.75
4
0
0
-21.00
0
0
-25.00
0
5
0
0
6
4.25
0
0
7.75
-9.75
4
4.25
5
4.5
-7.25
5
3.5
0
4.5
0
0
-9.00 4.5
10.75
3.50 2.50 5.00 1.75
-25.00 4.5
-16.75 -7.00 -25.00
35.75 -20.50
2.5
0
4.5
14
5.25
0
13.75
7.5
5.25
1.25
5.25
0
7.75
0
2.75
4.25
0
0
0
0
0
11.5
0.5
0
2.25
7
5
6.75
3.5
0
5
1
1.75
10
0
4.5
5.25
6.25
6
2.25
2
0.75
1.5
7.75
Warren
Gina
Warren, Zander
25
7
Washington
DeMarcus
Washington, Jasmine Thompson, Autumn
25
1.5
West
Marcia
West, Mike
25
3.25
7.5
4.25
0
4.5
Witty
Alice
Witty, Justin
25
4.5
6.75
4.25
0
4.5
Xu
Jing
Xu, Aaron
25
0
0
0.5
-19.00
-25.00
9.25
0.5
-17.25
-14.50
3.75
6.5
-16.25 -25.00
6.75
0 9.5
-4.00
0
9
4.5
13.00
3
0
3.25
9.75
7.5
6.5
0
2
3.5
0.5
2.5
16.25
0.50
1 4.75
0
2.5
5
-8.75
10
1
3.25
-16.00
0
1.75
3
-23.25 5.5
2.5
3.5
6.00
7
23.00
Chung
-9.25 41.00 -1.50 0.50 -1.25 -9.25 -25.00 -25.00 -21.25 15.25 2.75 -7.75 1.75 -19.25 -5.50 -4.50 -25.00
