FEAR CLEANSE
3-DAY FEAR CLEANSE Become fearless and lock in your Tapping habit in just 3 days
Let’s get You thinking... When you're going through the motions, going to work, doing the chores, going on holiday and basically just living your life... How often do you think your subconscious fears sabotage your abundance and happiness? Once a month maybe? Once every few weeks? Once a week?
What if I told you that most of us are shot down by our subconscious fears multiple times every day?
you feel poor... Or even when you get a
spend a few minutes Tapping every day
phone call from a friend, and reject a
to keep your subconscious fears in
sudden business opportunity because
check. Believe me, these could be the
you don't think you're good enough.
most important few minutes you ever spend.
The dangerous thing about subconscious fears is how sneaky they
But you know, I've noticed something
are. They weave themselves so
interesting about many people who are
elegantly into your life that you often
new to Tapping. Some of them find it
mistake them for circumstances
challenging to turn it into a daily habit
outside of your control, or you overlook
because they don't know where to start
them altogether. Trust me though:
or they're not sure exactly what they
they're there. And they're silently
should be Tapping on. So I've come up
messing with you at work, at home,
with a little something to help you
even in your health and relationships.
make Tapping an indispensable part of
And that's where Tapping comes in.
your daily routine. I call it the 3-Day Fear Cleanse - and everyone in the
As you know, Tapping empowers you to
Project Tapping community is invited to
banish your subconscious fears by
take part.
uncovering and releasing them from Like when you're at a meeting at work,
your meridian points. But like anything
and you're afraid to make that intuitive
else worthwhile in life, you've got
decision... Or when you're at a cafe,
to commit to it. Let me put it this way:
and you're reluctant to buy the more
you shower every day to keep your
expensive coffee because in that moment
body clean. Therefore, you should
1
Here's what's going to happen: Every evening for the next 3 days, I
The exercise is really simple and fun to
want you to spend a few minutes on a
do, and you can do it right before bed -
Tapping exercise to uncover and
and once you get into the swing of
eliminate a subconscious fear you
things, this is going to make a massive
experienced during the day. The
impact on your life and your ability to
purpose here is to lock in your Tapping
use Tapping to its fullest.
habit, and use it to be more mindful of the subconscious fears holding you
Okay, so let's dive into the exercise!
back every day. Once you've done this,
Carol Lk
getting rid of them will be a snap.
3-Day Fear Cleanse
First thing: Make sure you do this in the evening, preferably before bed - because what we're going to do here is reflect on the day that just went by. Find a quiet place with no distractions. Maybe you could sit in your bedroom for a while. Get seated comfortably. Take 3 deep breaths, try and clear your mind.
Step
1
Think of a moment in the day where you feel a subconscious fear may have been blocking your abundance. Maybe it was a conversation you had at work. Maybe it was when you were buying something in a store. Maybe it was just a random thought you had that made you feel poor or unworthy. Write down the feeling you were experiencing in that moment. For example: I didn't call back that potential client because I figured he wouldn't like me anyway. Or, I was nervous to check my bank account because I was afraid there wouldn't be enough money in it.
Step
2
On a scale from 1 to 10, measure how strong your fear is on this statement. 1 being it doesn't resonate with you at all, and 10 being it is completely true.
2
Step
3
Create a Target Statement, which you do by first rephrasing your earlier statement. For example, if your earlier statement was: I was nervous to check my bank account because I was afraid there wouldn't be enough money in it... Then you would rephrase it to: Even though I'm nervous to check my bank account because I'm afraid there won't be enough money in it, I deeply and profoundly love and accept myself anyway.
Step
4
Tap on it. Start Tapping on the meridian points on your face and body while focusing on the emotional resistance to access and eliminate the emotional or energetic resistance that is blocking you. Once you've done this and recited your statement, take a deep breath and once again measure how true the negative statement feels on a scale of 1 - 10. Repeat the Tapping exercise until you're able to score anything below a 5 on the scale.
Step
5
Convert the negative target statement into a positive one, and start Tapping again. Using the earlier example, the negative statement was: I was nervous to check my bank account because I was afraid there wouldn't be enough money in it... And when you convert that into a positive statement, it would be: I'm confident to check my bank account and my finances, because I am abundant and I have more than enough. Start Tapping on this statement, and while you're doing it add other positive uplifting affirmations and suggestions that will help raise your vibrations and get you into a receptive energetic state. Sample Positive affirmations: I am financially abundant I am confident about my finances I manifest wealth every day If you find yourself annoyed or frustrated with these statements, or if they don't yet feel real, this is likely because the subconscious fear is still lodged in your energetic core - which means you need to again Tap on the earlier negative statements until you score below a 5.
3
Step
Measure how real the positive statement feels now.
6
Just continue Tapping on the positive statement. When you're done, take a deep breath, and measure the statement on a scale of 1 - 10 until you get an 8 or higher. Once you're done, take a few deep breaths, and drink a big glass of water. It's important to stay hydrated, and treat yourself and your body well.
I hope you enjoyed that exercise! If you want to make Tapping a daily habit and be more aware of the fears holding you back, remember to commit to the 3-Day Fear Cleanse. Just do this exercise once every evening for at least 3 days, and see how much more mindful and conscious it makes you feel about your thoughts, your fears and your actions.
Use the 3-Day Fear Cleanse daily log to document your experience through each step.
4
Daily Log - Day 1
Print and fill out as you follow the detailed steps on Pages 2-4
1.
Identify your subconscious fear. ______________________________________________________________________________________________________________________________
2.
Measure how strong your fear is on this statement. 0
3.
1
2
3
4
5
6
7
8
9
10
Target statement. [rephrasing your subconscious fear] Even though ________________________________________________________________________________________________________________, I deeply and profoundly love and accept myself.
4.
Tapping on your meridian points.
5.
Convert the negative (target) statement into a positive one. [refer to Step 5 for example] ______________________________________________________________________________________________________________________________
6.
Measure how real the positive statement feels now. 0
1
2
3
4
5
6
7
8
9
10
5
Daily Log - Day 2
Print and fill out as you follow the detailed steps on Pages 2-4
1.
Identify your subconscious fear. ______________________________________________________________________________________________________________________________
2.
Measure how strong your fear is on this statement. 0
3.
1
2
3
4
5
6
7
8
9
10
Target statement. [rephrasing your subconscious fear] Even though ________________________________________________________________________________________________________________, I deeply and profoundly love and accept myself.
4.
Tapping on your meridian points.
5.
Convert the negative (target) statement into a positive one. [refer to Step 5 for example] ______________________________________________________________________________________________________________________________
6.
Measure how real the positive statement feels now. 0
1
2
3
4
5
6
7
8
9
10
6
Daily Log - Day 3
Print and fill out as you follow the detailed steps on Pages 2-4
1.
Identify your subconscious fear. ______________________________________________________________________________________________________________________________
2.
Measure how strong your fear is on this statement. 0
3.
1
2
3
4
5
6
7
8
9
10
Target statement. [rephrasing your subconscious fear] Even though ________________________________________________________________________________________________________________, I deeply and profoundly love and accept myself.
4.
Tapping on your meridian points.
5.
Convert the negative (target) statement into a positive one. [refer to Step 5 for example] ______________________________________________________________________________________________________________________________
6.
Measure how real the positive statement feels now. 0
1
2
3
4
5
6
7
8
9
10
7
Let’s get You thinking... When you're going through the motions, going to work, doing the chores, going on holiday and basically just living your life... How often do you think your subconscious fears sabotage your abundance and happiness? Once a month maybe? Once every few weeks? Once a week?
What if I told you that most of us are shot down by our subconscious fears multiple times every day?
you feel poor... Or even when you get a
spend a few minutes Tapping every day
phone call from a friend, and reject a
to keep your subconscious fears in
sudden business opportunity because
check. Believe me, these could be the
you don't think you're good enough.
most important few minutes you ever spend.
The dangerous thing about subconscious fears is how sneaky they
But you know, I've noticed something
are. They weave themselves so
interesting about many people who are
elegantly into your life that you often
new to Tapping. Some of them find it
mistake them for circumstances
challenging to turn it into a daily habit
outside of your control, or you overlook
because they don't know where to start
them altogether. Trust me though:
or they're not sure exactly what they
they're there. And they're silently
should be Tapping on. So I've come up
messing with you at work, at home,
with a little something to help you
even in your health and relationships.
make Tapping an indispensable part of
And that's where Tapping comes in.
your daily routine. I call it the 3-Day Fear Cleanse - and everyone in the
As you know, Tapping empowers you to
Project Tapping community is invited to
banish your subconscious fears by
take part.
uncovering and releasing them from Like when you're at a meeting at work,
your meridian points. But like anything
and you're afraid to make that intuitive
else worthwhile in life, you've got
decision... Or when you're at a cafe,
to commit to it. Let me put it this way:
and you're reluctant to buy the more
you shower every day to keep your
expensive coffee because in that moment
body clean. Therefore, you should
1
Here's what's going to happen: Every evening for the next 3 days, I
The exercise is really simple and fun to
want you to spend a few minutes on a
do, and you can do it right before bed -
Tapping exercise to uncover and
and once you get into the swing of
eliminate a subconscious fear you
things, this is going to make a massive
experienced during the day. The
impact on your life and your ability to
purpose here is to lock in your Tapping
use Tapping to its fullest.
habit, and use it to be more mindful of the subconscious fears holding you
Okay, so let's dive into the exercise!
back every day. Once you've done this,
Carol Lk
getting rid of them will be a snap.
3-Day Fear Cleanse
First thing: Make sure you do this in the evening, preferably before bed - because what we're going to do here is reflect on the day that just went by. Find a quiet place with no distractions. Maybe you could sit in your bedroom for a while. Get seated comfortably. Take 3 deep breaths, try and clear your mind.
Step
1
Think of a moment in the day where you feel a subconscious fear may have been blocking your abundance. Maybe it was a conversation you had at work. Maybe it was when you were buying something in a store. Maybe it was just a random thought you had that made you feel poor or unworthy. Write down the feeling you were experiencing in that moment. For example: I didn't call back that potential client because I figured he wouldn't like me anyway. Or, I was nervous to check my bank account because I was afraid there wouldn't be enough money in it.
Step
2
On a scale from 1 to 10, measure how strong your fear is on this statement. 1 being it doesn't resonate with you at all, and 10 being it is completely true.
2
Step
3
Create a Target Statement, which you do by first rephrasing your earlier statement. For example, if your earlier statement was: I was nervous to check my bank account because I was afraid there wouldn't be enough money in it... Then you would rephrase it to: Even though I'm nervous to check my bank account because I'm afraid there won't be enough money in it, I deeply and profoundly love and accept myself anyway.
Step
4
Tap on it. Start Tapping on the meridian points on your face and body while focusing on the emotional resistance to access and eliminate the emotional or energetic resistance that is blocking you. Once you've done this and recited your statement, take a deep breath and once again measure how true the negative statement feels on a scale of 1 - 10. Repeat the Tapping exercise until you're able to score anything below a 5 on the scale.
Step
5
Convert the negative target statement into a positive one, and start Tapping again. Using the earlier example, the negative statement was: I was nervous to check my bank account because I was afraid there wouldn't be enough money in it... And when you convert that into a positive statement, it would be: I'm confident to check my bank account and my finances, because I am abundant and I have more than enough. Start Tapping on this statement, and while you're doing it add other positive uplifting affirmations and suggestions that will help raise your vibrations and get you into a receptive energetic state. Sample Positive affirmations: I am financially abundant I am confident about my finances I manifest wealth every day If you find yourself annoyed or frustrated with these statements, or if they don't yet feel real, this is likely because the subconscious fear is still lodged in your energetic core - which means you need to again Tap on the earlier negative statements until you score below a 5.
3
Step
Measure how real the positive statement feels now.
6
Just continue Tapping on the positive statement. When you're done, take a deep breath, and measure the statement on a scale of 1 - 10 until you get an 8 or higher. Once you're done, take a few deep breaths, and drink a big glass of water. It's important to stay hydrated, and treat yourself and your body well.
I hope you enjoyed that exercise! If you want to make Tapping a daily habit and be more aware of the fears holding you back, remember to commit to the 3-Day Fear Cleanse. Just do this exercise once every evening for at least 3 days, and see how much more mindful and conscious it makes you feel about your thoughts, your fears and your actions.
Use the 3-Day Fear Cleanse daily log to document your experience through each step.
4
Daily Log - Day 1
Print and fill out as you follow the detailed steps on Pages 2-4
1.
Identify your subconscious fear. ______________________________________________________________________________________________________________________________
2.
Measure how strong your fear is on this statement. 0
3.
1
2
3
4
5
6
7
8
9
10
Target statement. [rephrasing your subconscious fear] Even though ________________________________________________________________________________________________________________, I deeply and profoundly love and accept myself.
4.
Tapping on your meridian points.
5.
Convert the negative (target) statement into a positive one. [refer to Step 5 for example] ______________________________________________________________________________________________________________________________
6.
Measure how real the positive statement feels now. 0
1
2
3
4
5
6
7
8
9
10
5
Daily Log - Day 2
Print and fill out as you follow the detailed steps on Pages 2-4
1.
Identify your subconscious fear. ______________________________________________________________________________________________________________________________
2.
Measure how strong your fear is on this statement. 0
3.
1
2
3
4
5
6
7
8
9
10
Target statement. [rephrasing your subconscious fear] Even though ________________________________________________________________________________________________________________, I deeply and profoundly love and accept myself.
4.
Tapping on your meridian points.
5.
Convert the negative (target) statement into a positive one. [refer to Step 5 for example] ______________________________________________________________________________________________________________________________
6.
Measure how real the positive statement feels now. 0
1
2
3
4
5
6
7
8
9
10
6
Daily Log - Day 3
Print and fill out as you follow the detailed steps on Pages 2-4
1.
Identify your subconscious fear. ______________________________________________________________________________________________________________________________
2.
Measure how strong your fear is on this statement. 0
3.
1
2
3
4
5
6
7
8
9
10
Target statement. [rephrasing your subconscious fear] Even though ________________________________________________________________________________________________________________, I deeply and profoundly love and accept myself.
4.
Tapping on your meridian points.
5.
Convert the negative (target) statement into a positive one. [refer to Step 5 for example] ______________________________________________________________________________________________________________________________
6.
Measure how real the positive statement feels now. 0
1
2
3
4
5
6
7
8
9
10
7
