Fitness Challenge AWS
Fitness Challenge Sunday
Monday
Tuesday
Wednesday
February 2018 Thursday
Friday 1
SUPER BOWL SUNDAY! 4
Refer to NFL STADIUM GEOGRAPHY TASK CARDS & MAP
5
6
10 Reverse Lunges
30 Knee Raises
Heel Walks (20 seconds)
Tippy Toe Walk (20 seconds)
11
12
13
30 Knee Raises
13 Reverse Lunges
40 Knee Raises
10 Squat Jumps
Heel Walks (35 seconds)
Tippy Toe Walk (35 seconds)
18
19
20
40 Knee Raises
16 Reverse Lunges
50 Knee Raises
12 Squat Jumps
Heel Walks (50 seconds)
Tippy Toe Walk (50 seconds)
25
26
27
50 Knee Raises
20 Reverse Lunges
80 Knee Raises
15 Squat Jumps
Heel Walks (1 minute)
Tippy Toe Walk (1 minute)
20 Knee Raises
7 Reverse Lunges
Tippy Toe Walk (20 seconds)
8 Squats
8
9
10
10 Reverse Lunges
30 Knee Raises
10 Reverse Lunges
Heel Walks (35 seconds)
Tippy Toe Walk (35 seconds)
10 Squats
15
16
17
13 Reverse Lunges
40 Knee Raises
13 Reverse Lunges
Heel Walks (50 seconds)
Tippy Toe Walk (50 seconds)
12 Squats
21 CARDIO DAY (4 MIN) JUMPING JACKS OR MOUNTAIN CLIMBERS
3
Heel Walks (20 seconds)
14 CARDIO DAY (3.5 MIN) JUMPING JACKS OR MOUNTAIN CLIMBERS
2
7 Reverse Lunges
7 CARDIO DAY (2.5 MIN) JUMPING JACKS OR MOUNTAIN CLIMBERS
Saturday
22
23
24
16 Reverse Lunges
50 Knee Raises
16 Reverse Lunges
Heel Walks (1 minute)
Tippy Toe Walk (1 minute)
15 Squats
28 CARDIO DAY (5 MIN) JUMPING JACKS OR MOUNTAIN CLIMBERS
Get Active for February!
Special thanks to:
Use this printable calendar to keep kids active during the month of February! Great for both PE and afterschool. Encourage students to take this home and get their family and friends involved! For Reverse Lunges, do the number listed for each side CARDIO DAY – choose one or both activities listed Find the visuals for each fitness activity below.
Visit www.healthiergeneration.org for more ideas on how to inspire a healthy, active lifestyle.
Source: PA Task Cards
Source: Fitness Trail Stations
Source: Fitness Trail Stations
Source: Fitness Trail Stations
Monday
Tuesday
Wednesday
February 2018 Thursday
Friday 1
SUPER BOWL SUNDAY! 4
Refer to NFL STADIUM GEOGRAPHY TASK CARDS & MAP
5
6
10 Reverse Lunges
30 Knee Raises
Heel Walks (20 seconds)
Tippy Toe Walk (20 seconds)
11
12
13
30 Knee Raises
13 Reverse Lunges
40 Knee Raises
10 Squat Jumps
Heel Walks (35 seconds)
Tippy Toe Walk (35 seconds)
18
19
20
40 Knee Raises
16 Reverse Lunges
50 Knee Raises
12 Squat Jumps
Heel Walks (50 seconds)
Tippy Toe Walk (50 seconds)
25
26
27
50 Knee Raises
20 Reverse Lunges
80 Knee Raises
15 Squat Jumps
Heel Walks (1 minute)
Tippy Toe Walk (1 minute)
20 Knee Raises
7 Reverse Lunges
Tippy Toe Walk (20 seconds)
8 Squats
8
9
10
10 Reverse Lunges
30 Knee Raises
10 Reverse Lunges
Heel Walks (35 seconds)
Tippy Toe Walk (35 seconds)
10 Squats
15
16
17
13 Reverse Lunges
40 Knee Raises
13 Reverse Lunges
Heel Walks (50 seconds)
Tippy Toe Walk (50 seconds)
12 Squats
21 CARDIO DAY (4 MIN) JUMPING JACKS OR MOUNTAIN CLIMBERS
3
Heel Walks (20 seconds)
14 CARDIO DAY (3.5 MIN) JUMPING JACKS OR MOUNTAIN CLIMBERS
2
7 Reverse Lunges
7 CARDIO DAY (2.5 MIN) JUMPING JACKS OR MOUNTAIN CLIMBERS
Saturday
22
23
24
16 Reverse Lunges
50 Knee Raises
16 Reverse Lunges
Heel Walks (1 minute)
Tippy Toe Walk (1 minute)
15 Squats
28 CARDIO DAY (5 MIN) JUMPING JACKS OR MOUNTAIN CLIMBERS
Get Active for February!
Special thanks to:
Use this printable calendar to keep kids active during the month of February! Great for both PE and afterschool. Encourage students to take this home and get their family and friends involved! For Reverse Lunges, do the number listed for each side CARDIO DAY – choose one or both activities listed Find the visuals for each fitness activity below.
Visit www.healthiergeneration.org for more ideas on how to inspire a healthy, active lifestyle.
Source: PA Task Cards
Source: Fitness Trail Stations
Source: Fitness Trail Stations
Source: Fitness Trail Stations
