Fitness Mindset Mojo 1
Say You're IN Make a Commitment Here 1. Fitness Mindset Mojo Inspiration:
I am making commitment to this program for ME…this is what I want to get out of this experience & this commitment I am making to MYSELF: (Write it as an present I AM statement like: "I am committing to going for a daily brisk beauty walk because I know it will make me feel good!... I'm excited to learn how to feel more ENERGIZED with my food choices… I'm STOKED about building a sexy, perky ROUND BOOTY and all over body strength & fat burning…by getting into a FLOW with these short FUN home workouts… I'm excited to find the fascination and fun with this)
BriskBeautyWalk Brainstorm It Here 2. Brisk Beauty Walk Inspiration: It's the simplest and potentially *best* thing you can do for your Fitness…go for a Brisk Beauty Walk! And basically, you want to go for a "briskly paced" Beauty Walk either: on the days you're not working out, if you're doing weight training... OR 5x a week, if this is your main form of fitness... You can alsoWalk every day and it's just a great form of fitness, movement meditation…I always get really creative ideas…and it's just the easiest thing you can do for your fitness. And you want to walk really briskly…not carrying anything and letting your arms swing at your side…confidently looking around you and noticing cool or beautiful things as you walk...it's a powerful thing to add into your day before breakfast, before lunch, before dinner…go for a BRISK 20 40 minute walk.
CONVENIENT Beauty Walk Places:
CLOSE BY Beauty Walk Places:
ADVENTURE Beauty Walk Places:
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BEST TIMES to Beauty Walk:
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A
B www.TheresaMarieFit.com
C
I am making commitment to this program for ME…this is what I want to get out of this experience & this commitment I am making to MYSELF: (Write it as an present I AM statement like: "I am committing to going for a daily brisk beauty walk because I know it will make me feel good!... I'm excited to learn how to feel more ENERGIZED with my food choices… I'm STOKED about building a sexy, perky ROUND BOOTY and all over body strength & fat burning…by getting into a FLOW with these short FUN home workouts… I'm excited to find the fascination and fun with this)
BriskBeautyWalk Brainstorm It Here 2. Brisk Beauty Walk Inspiration: It's the simplest and potentially *best* thing you can do for your Fitness…go for a Brisk Beauty Walk! And basically, you want to go for a "briskly paced" Beauty Walk either: on the days you're not working out, if you're doing weight training... OR 5x a week, if this is your main form of fitness... You can alsoWalk every day and it's just a great form of fitness, movement meditation…I always get really creative ideas…and it's just the easiest thing you can do for your fitness. And you want to walk really briskly…not carrying anything and letting your arms swing at your side…confidently looking around you and noticing cool or beautiful things as you walk...it's a powerful thing to add into your day before breakfast, before lunch, before dinner…go for a BRISK 20 40 minute walk.
CONVENIENT Beauty Walk Places:
CLOSE BY Beauty Walk Places:
ADVENTURE Beauty Walk Places:
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BEST TIMES to Beauty Walk:
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A
B www.TheresaMarieFit.com
C
