Flyer for parishes, with more info.

Yoga and the Art of Bread Making A simple recipe for spiritual abundance Bob Towner and Judy Grier: Saturday November 10th 8:30 -4:00 pm

Please join us as we make and break bread together for our fall retreat . We will explore the essential ingredients for creating your own unique recipe for a Stressless life filled with spiritual abundance. No previous yoga or bread making experience required. “If thou tasteth a crust or bread thou have tasteth all the stars and the heavens. “ Robert Browning

8:30 -9: 00

Opening Circle

9:00 -10:00

Spiritual Kneads

10:15 - 11:30

Stressless Yoga

11:30- 12:30

Light Lunch Provided

12:30 - 1:30

Centering prayer

1:30 -2:30

Restorative Yoga

3:45- 3:30

Daily Bread

3:30 -4:00

Closing Circle

Shadow Rest Spiritual Retreat Center 232 Sierra Ridge Lane Cape Girardeau Please register by November 1st online www.thesource-yoganmore.com Donation of $65.00 All proceeds go to Christ Episcopal Church Food Pantry