for Mindful Eating
3 Tips for Mindful Eating
If eating mindlessly leads to poor eating habits, maybe you should try eating mindfully. How do you do it? • Slow down. Put your fork down between bites. Chew your food longer. • Pay attention. Savor the appearance, the flavor, and the texture. • Limit distractions. Focus on the food. To learn more, visit www.WellonTarget.com. Well onTarget is a registered mark of Health Care Service Corporation, a Mutual Legal Reserve Company.
If eating mindlessly leads to poor eating habits, maybe you should try eating mindfully. How do you do it? • Slow down. Put your fork down between bites. Chew your food longer. • Pay attention. Savor the appearance, the flavor, and the texture. • Limit distractions. Focus on the food. To learn more, visit www.WellonTarget.com. Well onTarget is a registered mark of Health Care Service Corporation, a Mutual Legal Reserve Company.
