formula

Culinary Nutrition Guide

1

formula GREEN VEGGIES: Choose 1-2 cups

Kale

Collards

Beet Greens

Dandelion Greens

Parsley

Mint

Fennel

Cucumber

Zucchini

Spinach

Celery

Green Cabbage

urnip Turnip eens Greens

3

Chia Seeds

Hemp Seeds

Sesame Seeds

Nut/Seed Butters

Collagen

5

Apples

Bananas

Pear

Blueberries

Avocado

Strawberries

Raspberries

Blackberries

Pineapple

Romaine Lettuce

Papaya

Mango

Pomegranate

Cranberries

Kiwi Fruit

Figs

Watermelon

Lemon

Sweet Potato

Beets

Carrots

Hemp Oil

Sp Sprouts sprouts recommended)

PROTEIN: 1 serving or 1-2 Tbsp

Protein Powder

Pumpkin Seeds

OPTIONAL SUPERFOOD ADD-ONS: 1 tsp – 1 Tbs of 2-3 of these

Raw Cacao

Goji Berries

Dates

Coconut Oil

Bee Pollen

Coconut (fresh or dry)

Spirulina

Ginger

Cayenne

CHEERS!

2

FRUITS AND SWEET VEGGIES: 1 fruit/sweet veg or about ½ - 1 cup

Stevia

4

FAT: 1-2 Tbsp

Hemp Seeds

Walnuts

Flax Oil

Coconut Oil

Ghee

Chia Oil

6

1 CUP OF WATER + ADDITIONAL LIQUID: 1 – 2 cups Ice

Water

(if like you like cold)

Nut or Seed Milk

(such as peppermint or ginger tea)

Vegetable Juice (100% veggie)

Coconut Water (not milk)

Herbal Tea

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