Granola Trail Mix
Granola Trail Mix Serves 14 Serving Size: 1/2 cup INGREDIENTS 3 cups low‐sodium, low‐fat popcorn 2 cups low‐fat granola (Kashi Go Lean Crunch, KIND Healthy Grains, etc.) 1/4 cup toasted walnuts 1/4 cup sunflower seeds, unsalted 1/4 cup pumpkin seeds, unsalted 1/2 cup unsalted, dry‐roasted peanuts 1/2 cup semi‐sweet chocolate chips 1/4 cup raisins, no sugar added
PHOTO: h ps://spoonuniversity.com/lifestyle/
DIRECTIONS 1. Combine ingredients in a large bowl & s r to combine. 2. Scoop individual por ons into portable containers or bags for quick and easy transport.
NUTRITION INFORMATION PER SERVING Calories: 151 calories, Total Fat: 10 g, Saturated Fat: 2 g, Cholesterol: 0 mg, Sodium: 24 mg , Carbohydrate 15 g, Fiber: 3 g, Sugar: 7 g, Protein: 5 g SOURCE Haley Turner, Diete c Intern, Health Plus
Health Plus: Advancing healthy lifestyle prac ces.
PHOTO: h ps://spoonuniversity.com/lifestyle/
DIRECTIONS 1. Combine ingredients in a large bowl & s r to combine. 2. Scoop individual por ons into portable containers or bags for quick and easy transport.
NUTRITION INFORMATION PER SERVING Calories: 151 calories, Total Fat: 10 g, Saturated Fat: 2 g, Cholesterol: 0 mg, Sodium: 24 mg , Carbohydrate 15 g, Fiber: 3 g, Sugar: 7 g, Protein: 5 g SOURCE Haley Turner, Diete c Intern, Health Plus
Health Plus: Advancing healthy lifestyle prac ces.
