Gratitude can make a difference in your attitude
Gratitude can make a difference in your attitude. Here are 3 ways you can start practicing gratitude today: • Start a gratitude journal. Take a few minutes each day to write down at least one thing you are grateful for.
• Say it out loud. Tell someone how much you appreciate them. • Be mindful. Take notice of everything around you. You’ll be amazed at all the goodness that we often take for granted.
To learn more, visit www.WellonTarget.com. Source: gratefulness.org © Onlife Health, 2018
• Say it out loud. Tell someone how much you appreciate them. • Be mindful. Take notice of everything around you. You’ll be amazed at all the goodness that we often take for granted.
To learn more, visit www.WellonTarget.com. Source: gratefulness.org © Onlife Health, 2018
