Grinnell Strength & Conditioning What is SPEED Camp?
RELEASE and INDEMNITY AGREEMENT
Insurance Company: ____________________________________ Policy Number: ____________________________________
Parent or Guardian Signature: ________________________________________________________________________________ INSURANCE INFORMATION:
Date:________________ Applicant’s Signature: ________________________________________________________________
We, (I), the undersigned do hereby assume all risks of any personal injuries (fatal or otherwise) that may result from any speed and agility camp activity; on behalf of myself, my heirs, personal representatives, and assigns, do hereby release and indemnify the Grinnell-Newburg Community School District, the speed and agility camp, the director, instructors, and other agents from all liability, including all claims, causes of action, attorney fees and costs, for any injury, or damage which may result from the below applicant’s participation in (or related travel to) Grinnell Strength & Speed Camps. I FURTHER CERTIFY THAT THE ABOVE MENTIONED PERSON HAS MEDICAL INSURANCE IN CASE OF EMERGENCY.
Grinnell Strength & Conditioning
Why Chocolate Milk?
Immediately following a workout, muscles are stressed and muscle fibers may have undergone some damage. Protein is associated with muscle growth and tissue repair, so athletes need to increase their protein intake to reap the benefits of training sessions. Instead of buying expensive protein shakes, your athlete can have 2 cartons of chocolate milk after every MS Basic workout for a small fee. (MS-$5)
What is SPEED Camp?
All campers will be taught the techniques and skills related to linear acceleration, topend speed mechanics, lateral speed / agility skills, plyometric training and injury reduction strategies. These sessions are NOT conditioning sessions, but meant to improve overall speed and athleticism.
Off-Season Strength Training June 13-July 25 on M-W-F Off Season males: 8:00am-9:00am Off Season females: 11:00am-12:00pm *Makeup session for those who cannot attend earlier lifting sessions will be at 5:30pm on M-W-F. Off Season Strength Training sessions are at no cost to you. You do not need to register.
Middle School BASIC WHAT: Middle school students will be introduced to all phases of a complete and comprehensive athletic development program including: strength and power development, linear acceleration, lateral speed/agility progressions and injury reduction strategies. These developmental sessions will emphasize a SAFE and progressive structure that allows students to train effectively and prepares ALL athletes for the GHS program. WHEN: Monday, Wednesday & Friday th st June 13 – July 1 9:00 – 11:00 AM WHO: ALL athletes entering grades 6-8 WHERE: GHS Athletic Facilities COST: $50.00 (includes t-shirt)
Sign – Up Form: ATHLETE’S INFO: Name: ___________________________ Street Address: ___________________ City/Zip: __________________________ Phone Number: (
) ______-_______
Grade (next fall): ________ T-SHIRT (circle): S M L XL XXL XXXL HS Options: ___ HS Speed Camp ($40.00) MS Options: ___ MS BASIC ($50.00) ___ Add Chocolate Milk ($5.00) *No student-athlete will be turned away due to financial hardship. Questions contact Coach Shipley @ [email protected]
PARENT/GUARDIAN INFO: Name(s): __________________________
High School Speed Camp Work Phone: (
WHAT: Training for Multi-Sport Athletes
Emergency Phone: (
WHEN: Tuesday & Thursday th th June 14 – July 26 8:00 – 9:00 AM (13 sessions)
) _____-_______
DETACH & MAIL: nd Payment DUE by June 2 Make check out to: GHS Speed & Agility Camp MAIL TO: Tracy Neighbors Grinnell High School 1333 Sunset Grinnell, IA 50112
WHO: ALL athletes entering grades 9-12 WHERE: GHS Athletic Facilities COST: $40.00 (includes t-shirt)
) ______-_________
For Questions Contact: Coach Shipley at [email protected] OR Coach Faulkner at [email protected]
Insurance Company: ____________________________________ Policy Number: ____________________________________
Parent or Guardian Signature: ________________________________________________________________________________ INSURANCE INFORMATION:
Date:________________ Applicant’s Signature: ________________________________________________________________
We, (I), the undersigned do hereby assume all risks of any personal injuries (fatal or otherwise) that may result from any speed and agility camp activity; on behalf of myself, my heirs, personal representatives, and assigns, do hereby release and indemnify the Grinnell-Newburg Community School District, the speed and agility camp, the director, instructors, and other agents from all liability, including all claims, causes of action, attorney fees and costs, for any injury, or damage which may result from the below applicant’s participation in (or related travel to) Grinnell Strength & Speed Camps. I FURTHER CERTIFY THAT THE ABOVE MENTIONED PERSON HAS MEDICAL INSURANCE IN CASE OF EMERGENCY.
Grinnell Strength & Conditioning
Why Chocolate Milk?
Immediately following a workout, muscles are stressed and muscle fibers may have undergone some damage. Protein is associated with muscle growth and tissue repair, so athletes need to increase their protein intake to reap the benefits of training sessions. Instead of buying expensive protein shakes, your athlete can have 2 cartons of chocolate milk after every MS Basic workout for a small fee. (MS-$5)
What is SPEED Camp?
All campers will be taught the techniques and skills related to linear acceleration, topend speed mechanics, lateral speed / agility skills, plyometric training and injury reduction strategies. These sessions are NOT conditioning sessions, but meant to improve overall speed and athleticism.
Off-Season Strength Training June 13-July 25 on M-W-F Off Season males: 8:00am-9:00am Off Season females: 11:00am-12:00pm *Makeup session for those who cannot attend earlier lifting sessions will be at 5:30pm on M-W-F. Off Season Strength Training sessions are at no cost to you. You do not need to register.
Middle School BASIC WHAT: Middle school students will be introduced to all phases of a complete and comprehensive athletic development program including: strength and power development, linear acceleration, lateral speed/agility progressions and injury reduction strategies. These developmental sessions will emphasize a SAFE and progressive structure that allows students to train effectively and prepares ALL athletes for the GHS program. WHEN: Monday, Wednesday & Friday th st June 13 – July 1 9:00 – 11:00 AM WHO: ALL athletes entering grades 6-8 WHERE: GHS Athletic Facilities COST: $50.00 (includes t-shirt)
Sign – Up Form: ATHLETE’S INFO: Name: ___________________________ Street Address: ___________________ City/Zip: __________________________ Phone Number: (
) ______-_______
Grade (next fall): ________ T-SHIRT (circle): S M L XL XXL XXXL HS Options: ___ HS Speed Camp ($40.00) MS Options: ___ MS BASIC ($50.00) ___ Add Chocolate Milk ($5.00) *No student-athlete will be turned away due to financial hardship. Questions contact Coach Shipley @ [email protected]
PARENT/GUARDIAN INFO: Name(s): __________________________
High School Speed Camp Work Phone: (
WHAT: Training for Multi-Sport Athletes
Emergency Phone: (
WHEN: Tuesday & Thursday th th June 14 – July 26 8:00 – 9:00 AM (13 sessions)
) _____-_______
DETACH & MAIL: nd Payment DUE by June 2 Make check out to: GHS Speed & Agility Camp MAIL TO: Tracy Neighbors Grinnell High School 1333 Sunset Grinnell, IA 50112
WHO: ALL athletes entering grades 9-12 WHERE: GHS Athletic Facilities COST: $40.00 (includes t-shirt)
) ______-_________
For Questions Contact: Coach Shipley at [email protected] OR Coach Faulkner at [email protected]
