Jump Rope Circuit
NP Academy – Jump Rope Circuit
1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14.
2 Foot Bounce X 30 2 Foot Lateral X 30 2 Foot Vertical X 30 Boxer Step X 30 X-Steps X 30 Rocky Steps X 30 Left Foot Bounce X 30 Right Foot Bounce X 30 Left Foot Lateral Bounce X 30 Right Foot Lateral Bounce X 30 Left Foot Vertical Line Bounce X 30 Right Foot Vertical Line Bounce X 30 2 Foot Bounce X 30 Freestyle X 1 min
1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14.
2 Foot Bounce X 30 2 Foot Lateral X 30 2 Foot Vertical X 30 Boxer Step X 30 X-Steps X 30 Rocky Steps X 30 Left Foot Bounce X 30 Right Foot Bounce X 30 Left Foot Lateral Bounce X 30 Right Foot Lateral Bounce X 30 Left Foot Vertical Line Bounce X 30 Right Foot Vertical Line Bounce X 30 2 Foot Bounce X 30 Freestyle X 1 min
