Let's Get Families Cooking!
Families
Let’s Get Families Cooking! Family Cooking Class Our Family Cooking Class (FCC) teaches parents and kids how to cook healthy and economic meals. The class focuses on family participation, healthy ingredient substitutions, and convenient cost-saving recipes. The goal of FCC is to teach families how to cook together and incorporate healthy habits at home, while maintaining their existing traditions.
What does Common Threads Provide? • Up to six 2-hour classes (offered in series of 2 classes) • Trained Chef Instructor • Food for all 6 classes • A recipe book for each family
What will we make? Family Dinner Without the Stress Lesson 1: Healthy Cooking Methods Featured Recipes: Roasted Chicken, Roasted Cauliflower, Herbed
Quinoa Salad Lesson 2: Lean Proteins Featured Recipes: Baked Fish Tacos, Spanish Brown Rice, Slaw, Agua Fresca
Restaurant Meals You Can Make At Home Lesson 1: Fruits and Vegetables Founded in 2003, Common Threads’
Featured Recipes: Chicken and Veggie Stir-Fry and Spinach Salad
mission is to educate children on the importance of nutrition and physical wellbeing,
empowering
them
to
be
agents of change for healthier families, schools, and communities.
Lesson 2: A Nutritious Plate & Whole Grains Featured Recipes: Whole Grain Pizza, Antipasto Salad with Homemade Vinaigrette
A Healthy Start: Breakfast Made Easy Lesson 1: Grab and Go Breakfasts Featured Recipes: Oatmeal Breakfast Bars, Mini Frittatas, Sneak
Green Smoothie Lesson 2: A Nutritious Plate & Whole Grains Featured Recipes: Granola, Yogurt Parfait, Orange Banana Date Oatmeal
6 Family cooking classes at PS 34 When: Thursday’s: March 23, March 30, April 20, April 27, May 4th May 11. Time: 4-6pm Where: School Cafeteria/Kitchen **Space is limited** don’t miss out on this free opportunity to learn healthy cooking for Free from a real Chef! Complete your application today. For information please contact Ms. Deise Kowalski, Parent Coordinator, at [email protected] or 718-349-1574.
Sign me up for family cooking! To sign up, please complete the form below and return to your child's teacher or Ms. Kowalski in the main office, by March 16, 2017. Completing this application does not guarantee entry. Space is limited. Parent/Guardian will receive prior notification if your family is accepted to participate in the program. Participants are expected to attend the 6 classes listed above to be able to get the most out of the program, with exception to school closures and/or inclement weather. Please sign below to confirm you have read and agreed to the terms .
Please print your information below. Child Name:________________________________________________ Class:_________ Parent/Guardian Name:_____________________________________ Phone Number:_____________________________ Parent Email:______________________________________________ Number of adults and students attending_______ Signature: ________________________________________________
Let’s Get Families Cooking! Family Cooking Class Our Family Cooking Class (FCC) teaches parents and kids how to cook healthy and economic meals. The class focuses on family participation, healthy ingredient substitutions, and convenient cost-saving recipes. The goal of FCC is to teach families how to cook together and incorporate healthy habits at home, while maintaining their existing traditions.
What does Common Threads Provide? • Up to six 2-hour classes (offered in series of 2 classes) • Trained Chef Instructor • Food for all 6 classes • A recipe book for each family
What will we make? Family Dinner Without the Stress Lesson 1: Healthy Cooking Methods Featured Recipes: Roasted Chicken, Roasted Cauliflower, Herbed
Quinoa Salad Lesson 2: Lean Proteins Featured Recipes: Baked Fish Tacos, Spanish Brown Rice, Slaw, Agua Fresca
Restaurant Meals You Can Make At Home Lesson 1: Fruits and Vegetables Founded in 2003, Common Threads’
Featured Recipes: Chicken and Veggie Stir-Fry and Spinach Salad
mission is to educate children on the importance of nutrition and physical wellbeing,
empowering
them
to
be
agents of change for healthier families, schools, and communities.
Lesson 2: A Nutritious Plate & Whole Grains Featured Recipes: Whole Grain Pizza, Antipasto Salad with Homemade Vinaigrette
A Healthy Start: Breakfast Made Easy Lesson 1: Grab and Go Breakfasts Featured Recipes: Oatmeal Breakfast Bars, Mini Frittatas, Sneak
Green Smoothie Lesson 2: A Nutritious Plate & Whole Grains Featured Recipes: Granola, Yogurt Parfait, Orange Banana Date Oatmeal
6 Family cooking classes at PS 34 When: Thursday’s: March 23, March 30, April 20, April 27, May 4th May 11. Time: 4-6pm Where: School Cafeteria/Kitchen **Space is limited** don’t miss out on this free opportunity to learn healthy cooking for Free from a real Chef! Complete your application today. For information please contact Ms. Deise Kowalski, Parent Coordinator, at [email protected] or 718-349-1574.
Sign me up for family cooking! To sign up, please complete the form below and return to your child's teacher or Ms. Kowalski in the main office, by March 16, 2017. Completing this application does not guarantee entry. Space is limited. Parent/Guardian will receive prior notification if your family is accepted to participate in the program. Participants are expected to attend the 6 classes listed above to be able to get the most out of the program, with exception to school closures and/or inclement weather. Please sign below to confirm you have read and agreed to the terms .
Please print your information below. Child Name:________________________________________________ Class:_________ Parent/Guardian Name:_____________________________________ Phone Number:_____________________________ Parent Email:______________________________________________ Number of adults and students attending_______ Signature: ________________________________________________
