Walking Log Please check with your physician before beginning any new exercise program. Additional copies of this map can be found on our website at: n Ve
ice
Date
Recreation Park
Dr
ive
Welcome……..
www.montgomerytrails.org
Martin Luther King Jr.
Brantford Ave
To your heart smart trail!
AR
T SMART TR AIL .8 mile s
Maintenance Yard (M-NCPPC Only)
You Are Here.
s
E MLK JR. H
es
MLK
ile
Boundless Playground
TRAIL 1.2 mi l
JR
You can use the "Walking Log" to keep track of the date, the distance you've traveled and the time it took.
ER
PON
.
If you are interested in other walking paths, there are two other trails in this park: MLK Jr. Perimeter Trail (1.2miles) and Pond Loop (.4 miles)
To New Hampshire Avenue
Jackson Road
m
Bronze markers are embedded in the path every 1/10 of a mile. WhenJackson you Road walk across the marker labeled "0.3," for Elementary example, you have walked 3/10 School of a mile from the trailhead.
T K M L JR. PERI ME
.4
By regularly walking along this 0.8 mile-long trail, you can improve your health and increase your longevity.
D LO O P
To Paint Branch Trail
Take The First Step The Heart Smart Trail awaits you. Go ahead…take your first step toward a healthier lifestyle!
Swim Center & Splash Park
heart smart legend
Tanley Road
Start and end the trail at mile marker 0.0 located next to the kiosk by the parking lot past the Swim Center Follow the 1/10 mile markers to track your progress around the park.