May 1 - June 25
STATEN ISLAND YMCA SOUTH SHORE BRANCH GROUP EXERCISE SCHEDULE
SPRING II SESSION [email protected] MAY 1 - JUNE 25
Group Ex classes and instructors are subject to change
FULL SCHEDULE OF CLASSES WEEK OF 6/26 - 7/2
MONDAY Class 45 MINUTE SPIN® SUNRISE ENERGYZE Low Impact Cardio Total Body SPIN® Zumba Yogalates SilverSneakers® Classic *AOA Cardio Tai Chi For Arthritis ® SPIN
THURSDAY
Time 5:15am 7:00am 8:15am 9:15am 9:20am 10:30am 10:30am
Instructor Sarah Matt/Alex Tiffany Rose Tiffany Charulata Marie
Location Studio Studio Studio Gym Studio Gym Studio
11:30am 11:30am 12:45pm 5:30pm
Marjorie Valerie Connie Angela
Studio Gym Studio Studio
Pilates Mat 6:30pm ® R.E.D. Warrior Nation 6:30pm
Marie
Teen Ctr
Adele
Studio
Tai Chi advanced Zumba® Bootcamp Drills SPIN®
Raymond David Meaghan Cindy
Teen Ctr Gym Studio Studio
Early Bird SPIN® SUNRISE ENERGYZE ® SPIN *AOA Cardio
Instructor Linda Ginny Tiffany Christine
Location Studio Studio Gym Gym
Total Body Vinyasa Yoga ® Zumba Gold Gentle Yoga ® Silver Sneakers ® Teen/Adult SPIN
7:30pm 7:30pm 7:30pm 8:30pm
TUESDAY Class
Class SPIN® Stability Ball/Toning
Interval Training ® Zumba Gentle Yoga Vinyasa Yoga QiGong Teen/Adult ZUMBA® Total Body Gentle Yoga Zumba® Yoga
Time 8:00am 9:15am 9:15am 10:30am 10:15am 11:00am 12:30pm 5:15pm 6:15pm 6:30pm 7:30pm 8:30pm
Instructor Linda Sam Tiffany Jose Betty Betty Ellen Linda Valerie Maryann Gina V. Joelle
Location Studio Studio Gym Gym Studio Studio Studio Studio Studio Teen Ctr Studio Studio
FRIDAY Class
Time 5:30am 7:00am
Instructor
Location
8:15am 9:25am
Holly Sam Diane Valerie
Studio Studio Studio Studio
9:15am 10:30am
Rose Nicole
Gym Studio
10:30am 11:40am 12:45PM 6:00pm
Christine Nicole Karen Angela
Gym Studio Studio Studio
Instructor Cindy Charulata Jennifer Joelle Joelle Marie Marie Linda/Meagh
Location Studio Gym Studio Teen Ctr Studio Teen Ctr Teen Ctr Studio
SPIN Stability Ball Cardio Circuit ® Zumba
Time 8:00am 9:15am 9:15am 10:15am
**ART Vinyasa Yoga
10:15am Nicole 11:15am Nicole
Studio Studio
Gentle Yoga
12:15pm 1:20pm 6:15pm 6:30pm 7:30pm 7:30pm 7:30pm 8:30pm
Studio Studio Studio Teen Ctr Teen Ctr Gym Studio Studio
SPIN® Zumba® Interval Training Pilates Mat Yogalates Yoga Teen/Adult Yoga SPIN®
Class Time Instructor Location Step Even/Spin Odd 7:45am Monica Studio Total Body 9:00am Carla Studio Zumba® 9:00am Deborah Gym Gentle Yoga 9:00am Paul Teen Ctr Bootcamp 10:00am David Studio Gentle Yoga 10:00am Paul Teen Ctr 11:00am Heather Studio SPIN® CLASS DESCRIPTIONS ARE LISTED IN THE PROGRAM GUIDE
®
Afternoon Gentle Yoga
Total Body Gentle Yoga Tai Chi Beginners ® Zumba SPIN®
Vinyasa Yoga
Nicole Nicole Valerie Maryann Raymond Matt Meaghan Nicole
SATURDAY Class
WEDNESDAY Class ® Early Bird SPIN SUNRISE ENERGYZE Step Zumba® SPIN® Step & Sculpt *AOA Cardio SilverSneakers® Classic Chair Yoga/Stretch Teen/Adult SPIN® Step Even/Cardio Odd
Yogalalates Tai Chi Intermediate SPIN®
Time 8:00am 8:00am 9:00am 9:15am 10:25am 10:30am 11:30am 11:30am
SUNDAY
Time 5:30am 7:00am 8:15am 9:15am 9:20am 10:25am 11:30am
Instructor Monica Alex Tiffany Barbara Diane Cindy Valerie
Location Studio Studio Studio Gym Studio Studio Gym
11:30am 12:30pm 5:15pm 6:20pm 7:25pm 7:30pm 8:30pm
Karen Karen Angela Iva Consuelo Raymond Heather
Studio Studio Studio Studio Studio Teen Ctr Studio
PLEASE NOTE: Some classes will alternate on even and odd dates
* (AOA) Active Older Adult Cardio ** (ART) Active Resistance Training NEW AOA CARDIO CLASS ADDED TO THE SCHEDULE
SPRING II SESSION [email protected] MAY 1 - JUNE 25
Group Ex classes and instructors are subject to change
FULL SCHEDULE OF CLASSES WEEK OF 6/26 - 7/2
MONDAY Class 45 MINUTE SPIN® SUNRISE ENERGYZE Low Impact Cardio Total Body SPIN® Zumba Yogalates SilverSneakers® Classic *AOA Cardio Tai Chi For Arthritis ® SPIN
THURSDAY
Time 5:15am 7:00am 8:15am 9:15am 9:20am 10:30am 10:30am
Instructor Sarah Matt/Alex Tiffany Rose Tiffany Charulata Marie
Location Studio Studio Studio Gym Studio Gym Studio
11:30am 11:30am 12:45pm 5:30pm
Marjorie Valerie Connie Angela
Studio Gym Studio Studio
Pilates Mat 6:30pm ® R.E.D. Warrior Nation 6:30pm
Marie
Teen Ctr
Adele
Studio
Tai Chi advanced Zumba® Bootcamp Drills SPIN®
Raymond David Meaghan Cindy
Teen Ctr Gym Studio Studio
Early Bird SPIN® SUNRISE ENERGYZE ® SPIN *AOA Cardio
Instructor Linda Ginny Tiffany Christine
Location Studio Studio Gym Gym
Total Body Vinyasa Yoga ® Zumba Gold Gentle Yoga ® Silver Sneakers ® Teen/Adult SPIN
7:30pm 7:30pm 7:30pm 8:30pm
TUESDAY Class
Class SPIN® Stability Ball/Toning
Interval Training ® Zumba Gentle Yoga Vinyasa Yoga QiGong Teen/Adult ZUMBA® Total Body Gentle Yoga Zumba® Yoga
Time 8:00am 9:15am 9:15am 10:30am 10:15am 11:00am 12:30pm 5:15pm 6:15pm 6:30pm 7:30pm 8:30pm
Instructor Linda Sam Tiffany Jose Betty Betty Ellen Linda Valerie Maryann Gina V. Joelle
Location Studio Studio Gym Gym Studio Studio Studio Studio Studio Teen Ctr Studio Studio
FRIDAY Class
Time 5:30am 7:00am
Instructor
Location
8:15am 9:25am
Holly Sam Diane Valerie
Studio Studio Studio Studio
9:15am 10:30am
Rose Nicole
Gym Studio
10:30am 11:40am 12:45PM 6:00pm
Christine Nicole Karen Angela
Gym Studio Studio Studio
Instructor Cindy Charulata Jennifer Joelle Joelle Marie Marie Linda/Meagh
Location Studio Gym Studio Teen Ctr Studio Teen Ctr Teen Ctr Studio
SPIN Stability Ball Cardio Circuit ® Zumba
Time 8:00am 9:15am 9:15am 10:15am
**ART Vinyasa Yoga
10:15am Nicole 11:15am Nicole
Studio Studio
Gentle Yoga
12:15pm 1:20pm 6:15pm 6:30pm 7:30pm 7:30pm 7:30pm 8:30pm
Studio Studio Studio Teen Ctr Teen Ctr Gym Studio Studio
SPIN® Zumba® Interval Training Pilates Mat Yogalates Yoga Teen/Adult Yoga SPIN®
Class Time Instructor Location Step Even/Spin Odd 7:45am Monica Studio Total Body 9:00am Carla Studio Zumba® 9:00am Deborah Gym Gentle Yoga 9:00am Paul Teen Ctr Bootcamp 10:00am David Studio Gentle Yoga 10:00am Paul Teen Ctr 11:00am Heather Studio SPIN® CLASS DESCRIPTIONS ARE LISTED IN THE PROGRAM GUIDE
®
Afternoon Gentle Yoga
Total Body Gentle Yoga Tai Chi Beginners ® Zumba SPIN®
Vinyasa Yoga
Nicole Nicole Valerie Maryann Raymond Matt Meaghan Nicole
SATURDAY Class
WEDNESDAY Class ® Early Bird SPIN SUNRISE ENERGYZE Step Zumba® SPIN® Step & Sculpt *AOA Cardio SilverSneakers® Classic Chair Yoga/Stretch Teen/Adult SPIN® Step Even/Cardio Odd
Yogalalates Tai Chi Intermediate SPIN®
Time 8:00am 8:00am 9:00am 9:15am 10:25am 10:30am 11:30am 11:30am
SUNDAY
Time 5:30am 7:00am 8:15am 9:15am 9:20am 10:25am 11:30am
Instructor Monica Alex Tiffany Barbara Diane Cindy Valerie
Location Studio Studio Studio Gym Studio Studio Gym
11:30am 12:30pm 5:15pm 6:20pm 7:25pm 7:30pm 8:30pm
Karen Karen Angela Iva Consuelo Raymond Heather
Studio Studio Studio Studio Studio Teen Ctr Studio
PLEASE NOTE: Some classes will alternate on even and odd dates
* (AOA) Active Older Adult Cardio ** (ART) Active Resistance Training NEW AOA CARDIO CLASS ADDED TO THE SCHEDULE
