Meal Planning Tool eating for energy

Eat for Energy WEEKLY PLANNER Snacks:

BREAKFAST

Snacks:

LUNCH

MONDAY Protein: How feel after

TUESDAY Protein: How feel after

WEDNESDAY Protein: How feel after

THURSDAY Protein: How feel after

FRIDAY Protein: How feel after

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DINNER

Eat for Energy WEEKLY PLANNER Snacks:

BREAKFAST

Snacks:

LUNCH

DINNER

SATURDAY Protein: How feel after

SUNDAY Protein: How feel after

SHOPPING LIST: Vegetables, Fruit,

Protein-based Snacks:

Fresh/Dried spices:

Fresh Herbs:

Raw nuts/seeds:

Oils/Healthy Fats: Beverages Tea/Coffee:

Meat (if you eat it):

Eggs/butter/yogurt, ect: Supplements/special

Beauty section treats?:

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